As Football coaches, we all know that one of the biggest keys to a successful season is keeping your team HEALTHY. Ours is a game of attrition. The teams that stay healthy, and keep their athletes as close to peak performance as possible, are the ones that win games down the stretch.

We often get inquiries from coaches about their female athletes and what training programs they should be doing, how they should be different, etc. The bottom line is, here at PLT4M we do not differentiate between our male and female athletes, and we hate when girl athletes are told they aren’t supposed to train like the boys!

So you want to run a training competition? Great! Coaches across the country utilize competitions every summer to incentivize athletes, increase participation, and build team culture. But how do you put it together? While a really great tool in theory, a training competition can be extremely difficult endeavor to actually administer on your own.