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Weight Training Lesson Plans for High School

Curriculum20 Dec 2021
Incorporating weight training lesson plans for high school students can promote lifelong physical activity. Check out sample lesson plans here.
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Yoga Lesson Plans For High School

Curriculum10 Dec 2021
Want to incorporate yoga lesson plans into your PE curriculum but not sure where to start? Start with a simple 3 part approach to cover all the basics.
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Importance Of Yoga For Students

New & Noteworthy10 Dec 2021
As we look for ways to help students’ overall well-being, we should embrace the importance of yoga for students mental and physical health.
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PE Lesson Plans for Middle School (FREE Middle School PE Activities)

Curriculum23 Nov 2021
Middle school PE strives to give students exposure and options for life long fitness! Check out these PE lesson plans for middle school students.
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How to Build A Culture of Accountability

Professional Development11 Nov 2021
Accountability can be considered the Holy Grail amongst coaches. What is it? How do you develop it? Is it actually important? Let’s take a look… Any coach, of any sport, wants to win. That should be a fairly agreeable assertion. So, if we all want to win, what separates those who do, from those who don’t?  Is…
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Shape Conference – PLT4M Presentation

New & Noteworthy08 Nov 2021
This year, PLT4M was invited to present and close out the Shape NE Conference with a final presentation and seminar for the entire group.
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Importance of Nutrition Education in Schools for Kids & Society

New & Noteworthy29 Oct 2021
Nutrition often draws headlines around obesity, chronic disease, and our national health. And while headlines come and go, how we empower students for lifelong wellness requires an immersive educational experience.   Teachers, administrators, families, and other key stakeholders can all come together around the importance of a nutrition education for students.    The importance of…
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Best Online Learning Platforms for Schools (Student & Teachers eLearning Software)

Technology28 Oct 2021
As a teacher or administrator in schools, chances are good that in the last 18 months you’ve googled “best online learning platforms for schools”, or something to that extent. E-learning software for schools have been around for over a decade now, but the shift to remote learning accelerated the adoption of apps and software in schools. In…
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4 Great Phys Ed Lessons to Add Variety to Your Class

Professional Development15 Oct 2021
Physical Education teachers are tasked with teaching an amazing array of topics and lessons today. Subjects like SEL, Health, and Physical Education are just the tip of the iceberg. There is almost no way that one teacher can possess all the knowledge to cover all of the topics tasked to them. So logically, we look for…
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Student Choice In PE

Curriculum, Webinar06 Oct 2021
This webinar is about layering in student choice throughout your Physical Education curriculum. From foundations to electives, choice is possible!
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Weight vs. Health in Nutrition Education

Webinar23 Sep 2021
This webinar reviews the impacts and limitations of using weight as a measure of health. It provides tips to helping students find lasting success.
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Shape Standards & PLT4M Programs

New & Noteworthy, Professional Development16 Jan 2023
This guide demonstrates how the PLT4M programs align with grade level standards, helping you achieve and accomplish a standards-based curriculum.
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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