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Wyomissing’s Shift To Lifetime Fitness

06 Oct 2022
The Wyomissing physical education department in Pennsylvania has reshaped its curriculum to better support students’ pursuit of lifetime fitness. In past years, the school offered
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Cohasset’s 9th Grade Wellness Curriculum

05 Oct 2022
Cohasset High School has restructured its 9th grade wellness curriculum to address students’ mental, social-emotional, and physical health.
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Canton High School Wellness, Health & PE National Spotlight

16 Jun 2022
Canton High School wellness has made it a mission to provide every student with fitness education throughout the school day.
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School Spotlight: Milwaukee Lutheran High School

08 Jun 2022
Milwaukee Lutheran High School uses social media to spotlight the fantastic work of its students in the weight room in PE and Athletics.
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Student Feedback In PE Highlights Importance Of Choice

30 Mar 2022
Riley County HS has found that student feedback in PE has highlighted the importance of choice. Check out the steps they have taken to encourage choice.
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9th Grade PE – A Personal Fitness Approach

28 Mar 2022
At Unity Christian High School in Iowa, Josh Van Kampen has shaped his 9th grade PE class to center around the theme of personal fitness.
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4 Signs of Quality Curriculum in Physical Education

23 Mar 2022
Lewiston High School in Idaho has made it a point to ensure quality curriculum in physical education. Check out 4 signs of quality curriculum in action!
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Turning Tech Into An Advantage In The PE Classroom

09 Mar 2022
John Glenn High School in Indiana turned tech into an advantage by utilizing one-to-one devices and PLT4M during physical education class.
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Wellness & Physical Education Classes To Be Proud Of

18 Nov 2021
Canton Public Schools wellness and PE classes are ‘not your dad’s gym class.’ Teachers are on a mission to set students up to be fit for life.
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Measuring Success In & Out Of The Weight Room

16 Aug 2021
Entering his 8th year at St. Paul High School, Rusty Fuller is celebrating the success in and out of the weight room for his student-athletes. See what he has done to get here.
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Using Peer Teaching & Technology Effectively In PE

09 Aug 2021
At Quincy High School, PE teachers have 34 minutes of class time and make the most of it through peer to peer teaching and incorporating technology.
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Planning For The New Year – Post COVID PE

27 Jul 2021
Heading back to school means setting up a plan for the new semester. Darin Nolan is taking lessons from before and during COVID to make the most out of a new year!
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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