Blog | PLT4M

SEL Activities for high school students can empower key skills and knowledge to succeed in the classroom and life.

Check out a full breakdown of the 5 components of physical fitness and how they relate to our overall health and wellness.

Fitness education empowers students to explore physical activity and practice skills that support a healthy lifestyle. See how!

Strength training for injury prevention can improve performance while keeping athletes healthy and on the field. See the what, why, and how.

Check out three free follow along lesson plans that break down how to practice visualization meditation with students.

Check out PLT4M’s free webinar on funding physical education programs with long-time PE teacher Christi Meyer.

Aligning to the California state standards for PE can seem like a daunting task but PLT4M helps to simplify it!

Help students explore and manage stress with three free stress management lesson plans from PLT4M. Check it out!

We unpack these 6 ISBE PE standards and how physical education teachers can utilize PLT4M to align to the Illinois learning standards.

What is health and wellness? We break down these two words and provide a call to action for early intervention via PE.

Check out 4 yoga warrior poses and how PLT4M introduces these foundational yoga movements to students via video and written instruction.

Understanding calorie needs is an integral part of nutrition education for students. Check out a break down from PLT4M.