10 SEL Activities For High SchoolCurriculum30 Nov 2023SEL Activities for high school students can empower key skills and knowledge to succeed in the classroom and life. Read post
5 Components Of Physical FitnessNew & Noteworthy27 Nov 2023Check out a full breakdown of the 5 components of physical fitness and how they relate to our overall health and wellness.Read post
Fitness Education For StudentsCurriculum22 Nov 2023Fitness education empowers students to explore physical activity and practice skills that support a healthy lifestyle. See how! Read post
Strength Training For Injury PreventionAthletics21 Nov 2023Strength training for injury prevention can improve performance while keeping athletes healthy and on the field. See the what, why, and how. Read post
How To Practice Visualization Meditation With StudentsCurriculum, Professional Development16 Nov 2023Check out three free follow along lesson plans that break down how to practice visualization meditation with students. Read post
Funding Physical Education ProgramsProfessional Development15 Nov 2023Check out PLT4M’s free webinar on funding physical education programs with long-time PE teacher Christi Meyer. Read post
California State Standards For PEOther14 Nov 2023Aligning to the California state standards for PE can seem like a daunting task but PLT4M helps to simplify it! Read post
Stress Management Lesson PlansCurriculum09 Nov 2023Help students explore and manage stress with three free stress management lesson plans from PLT4M. Check it out! Read post
ISBE PE Standards & Curriculum AlignmentProfessional Development23 Oct 2023We unpack these 6 ISBE PE standards and how physical education teachers can utilize PLT4M to align to the Illinois learning standards. Read post
What Is Health and Wellness?Professional Development18 Oct 2023What is health and wellness? We break down these two words and provide a call to action for early intervention via PE. Read post
Yoga Warrior PosesCurriculum11 Oct 2023Check out 4 yoga warrior poses and how PLT4M introduces these foundational yoga movements to students via video and written instruction.Read post
Understanding Calorie NeedsCurriculum03 Oct 2023Understanding calorie needs is an integral part of nutrition education for students. Check out a break down from PLT4M. Read post