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class="grid-items"><div class="item item-10415 skin flat even 0 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/05/11/ricky-igbani/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/05/Ricky-Blog-post-1-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/05/Ricky-Blog-post-1-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/05/11/ricky-igbani/">Ricky Igbani – Speed, Agility, & Conditioning</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/05/11/ricky-igbani/">Doug Curtin</a></div><div class="element element_2 post_date "> 11-05-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/meet-the-team/">Meet The Team</a></div><div class="element element_4 excerpt "> A big welcome to Coach Ricky Igbani! Ricky will be leading the charge as we create a new slate of speed, agility, & conditioning videos. Stay tuned!</div></div></div></div><div class="item item-10401 skin flat odd 1 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/05/06/yog201-yoga-flow-12-new-yoga-lessons/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/05/Yoga-Blog-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/05/Yoga-Blog-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/05/06/yog201-yoga-flow-12-new-yoga-lessons/">YOG201: Yoga Flow – 12 New Yoga Lessons!</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/05/06/yog201-yoga-flow-12-new-yoga-lessons/">Doug Curtin</a></div><div class="element element_2 post_date "> 06-05-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/yoga/">Yoga</a></div><div class="element element_4 excerpt "> With a strong foundation, students will dive into more comprehensive yoga workouts that are demanding breath to movement flows.</div></div></div></div><div class="item item-10384 skin flat even 2 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/05/03/thank-you-teachers/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/05/Thank-You-1-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/05/Thank-You-1-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/05/03/thank-you-teachers/">Thank You, Teachers!</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/05/03/thank-you-teachers/">Doug Curtin</a></div><div class="element element_2 post_date "> 03-05-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/physical-education/">Physical Education</a></div><div class="element element_4 excerpt "> Happy Teacher Appreciation Week! Thank you to all of the teachers who serve in so many ways for our students and communities. Thank you from all of us here at PLT4M</div></div></div></div><div class="item item-10371 skin flat odd 3 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/04/15/109-the-rotational-athlete-feat-matt-june/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/04/109-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/04/109-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/04/15/109-the-rotational-athlete-feat-matt-june/"># 109 – The Rotational Athlete feat. Matt June</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/04/15/109-the-rotational-athlete-feat-matt-june/">Doug Curtin</a></div><div class="element element_2 post_date "> 15-04-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/podcast/">Podcast</a></div><div class="element element_4 excerpt "> Who is considered a rotational athlete and do you have to train them in a specific way? We bring on Matt June to discuss and define rotational athletes.</div></div></div></div><div class="item item-10358 skin flat even 4 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/04/12/shape-virtual-conference-this-week/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/04/Shape-Blog-1-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/04/Shape-Blog-1-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/04/12/shape-virtual-conference-this-week/">Shape Virtual Conference This Week!</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/04/12/shape-virtual-conference-this-week/">Doug Curtin</a></div><div class="element element_2 post_date "> 12-04-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/physical-education/">Physical Education</a></div><div class="element element_4 excerpt "> Check out a sneak peak of our presentation that features 5 teachers from across the country that will be featured at the Shape National Conference!</div></div></div></div><div class="item item-10348 skin flat odd 5 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/04/12/dance-fitness-launched-new-program-alert/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/04/Fearless-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/04/Fearless-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/04/12/dance-fitness-launched-new-program-alert/">Dance Fitness Launched – New Program Alert</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/04/12/dance-fitness-launched-new-program-alert/">Doug Curtin</a></div><div class="element element_2 post_date "> 12-04-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/physical-education/">Physical Education</a></div><div class="element element_4 excerpt "> PLT4M is excited to announce the new release of our Dance Fitness Program. Take a peak at the newest addition to our library of engaging content!</div></div></div></div></div><div class="pagination"><div class="paginate"> <span aria-current="page" class="page-numbers current">1</span> <a class="page-numbers" href="https://plt4m.com/blog/page/2/">2</a> <a class="page-numbers" href="https://plt4m.com/blog/page/3/">3</a> <span class="page-numbers dots">…</span> <a class="page-numbers" href="https://plt4m.com/blog/page/56/">56</a> <a class="next page-numbers" href="https://plt4m.com/blog/page/2/">Next »</a></div><style type="text/css">#post-grid-170 .pagination .page-numbers{ font-size:16px; color:#fff; background:#e0e0e0; } #post-grid-170 .pagination .page-numbers:hover, #post-grid-170 .pagination .page-numbers.current{ background:#4b4b4b; }</style></div><style type="text/css">#post-grid-170 .element_0{font-size:12px;display:block;padding:10px;} #post-grid-170 .element_1{font-size:12px;display:block;padding:10px;} #post-grid-170 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class="wpb_wrapper"><p>Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. 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top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3076" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-7460a04a9b96dd8"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-9260a04a9b97267"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L1 – Introductory Movement & Capacity Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit101-introduction-to-fitness/" title="">FIT101: Intro to Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit102-introduction-to-training/" title="">FIT102: Intro to Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/edu100-foundations-of-fitness/" title="Mob101: Mastering Mobility" target="_blank">EDU100: Foundations Of Fitness</a></div><div class="vc_btn3-container 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class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L4 – Advanced Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath401-total-athlete/" title="">ATH411: Total Athlete</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-6760a04a9b97fa7"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-5860a04a9b981d6"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 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