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"no";</script> <div id="post-grid-170" class="post-grid grid"><div class="grid-nav-top"></div><div class="grid-items-wrap"><div class="grid-items"><div class="item item-9120 skin flat even"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/06/04/80-a-year-in-review-thanks-for-joining-us/"><img alt="PLT4M Chalk Talk" data-src="https://465589.smushcdn.com/1667417/wp-content/uploads/2019/06/Blog-Cover-1-768x575.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="PLT4M Chalk Talk" src="https://465589.smushcdn.com/1667417/wp-content/uploads/2019/06/Blog-Cover-1-768x575.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/06/04/80-a-year-in-review-thanks-for-joining-us/"># 80 – A Year In Review – Thanks For Joining Us!</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">04 Jun 2020</div><div class="element element_3 categories "><a class="podcast category-88" href="https://plt4m.com/category/podcast/" title="View all posts in Podcast">Podcast</a></div><div class="element element_4 excerpt ">Thank you to all those who have made this first year of Chalk Talk so special. We are taking a quick summer break but will be back in the fall!</div></div></div></div><div class="item item-9115 skin flat odd"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/06/02/what-intro-to-training-looks-like/"><img alt="fit102 x shrunk" data-src="https://465589.smushcdn.com/1667417/wp-content/uploads/2019/01/fit102-x-shrunk.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="fit102 x shrunk" src="https://465589.smushcdn.com/1667417/wp-content/uploads/2019/01/fit102-x-shrunk.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/06/02/what-intro-to-training-looks-like/">What Intro To Training Looks Like</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">02 Jun 2020</div><div class="element element_3 categories "><a class="physical-education category-14" href="https://plt4m.com/category/physical-education/" title="View all posts in Physical Education">Physical Education</a></div><div class="element element_4 excerpt ">This is a preview of what PLT4M's Intro To Training program looks like in class. Coach Lindsay instructs through a session and provides a full lesson plan.</div></div></div></div><div class="item item-9111 skin flat even"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/06/01/79-return-to-play-easing-back-in/"><img alt="" data-src="https://465589.smushcdn.com/1667417/wp-content/uploads/2020/06/Social-No-Title-Return-1-768x474.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1667417/wp-content/uploads/2020/06/Social-No-Title-Return-1-768x474.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/06/01/79-return-to-play-easing-back-in/"># 79 – Return To Play – Easing Back In</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">01 Jun 2020</div><div class="element element_3 categories "><a class="podcast category-88" href="https://plt4m.com/category/podcast/" title="View all posts in Podcast">Podcast</a></div><div class="element element_4 excerpt ">As we start to get the thumbs up on returning to weight rooms and fields, Coach Bres gives us some insights and guidance on the safe way to go about it.</div></div></div></div><div class="item item-9106 skin flat odd"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/05/29/7-pillars-of-teamwork/"><img alt="condo@0,5x" data-src="https://465589.smushcdn.com/1667417/wp-content/uploads/2017/07/condo@05x-768x576.jpg?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="condo@0,5x" src="https://465589.smushcdn.com/1667417/wp-content/uploads/2017/07/condo@05x-768x576.jpg?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/05/29/7-pillars-of-teamwork/">7 Pillars Of Teamwork</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">29 May 2020</div><div class="element element_3 categories "><a class="coaching category-9" href="https://plt4m.com/category/coaching/" title="View all posts in Coaching">Coaching</a></div><div class="element element_4 excerpt ">Alan Stein breaks down teamwork for any athlete or coach looking to take a look at what leads teams to success. Check it out!</div></div></div></div><div class="item item-9102 skin flat even"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/05/28/a-new-age-of-pe-webinar/"><img alt="" data-src="https://465589.smushcdn.com/1667417/wp-content/uploads/2020/05/Screen-Shot-2020-05-28-at-2.00.08-PM-768x437.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1667417/wp-content/uploads/2020/05/Screen-Shot-2020-05-28-at-2.00.08-PM-768x437.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/05/28/a-new-age-of-pe-webinar/">A New Age Of PE – WEBINAR</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">28 May 2020</div><div class="element element_3 categories "><a class="physical-education category-14" href="https://plt4m.com/category/physical-education/" title="View all posts in Physical Education">Physical Education</a></div><div class="element element_4 excerpt ">Molly Collins presents on her 'three P's' that have guided her life and teaching. She breaks down strategies for at home or in class learning.</div></div></div></div><div class="item item-9096 skin flat odd"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/05/28/78-middle-school-pe-feat-michael-graham/"><img alt="" data-src="https://465589.smushcdn.com/1667417/wp-content/uploads/2020/05/Social-No-Title-MSPE-768x474.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1667417/wp-content/uploads/2020/05/Social-No-Title-MSPE-768x474.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/05/28/78-middle-school-pe-feat-michael-graham/"># 78 – Middle School PE feat. Michael Graham</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">28 May 2020</div><div class="element element_3 categories "><a class="podcast category-88" href="https://plt4m.com/category/podcast/" title="View all posts in Podcast">Podcast</a></div><div class="element element_4 excerpt ">Middle School PE has the opportunity to set students up with a foundation of fitness they can take to high school and into the rest of their lives.</div></div></div></div></div></div><div class="grid-nav-bottom"><div class="pagination"><div class="paginate"> <span aria-current="page" class="page-numbers current">1</span> <a class="page-numbers" href="https://plt4m.com/blog/page/2/">2</a> <a class="page-numbers" href="https://plt4m.com/blog/page/3/">3</a> <span class="page-numbers dots">…</span> <a class="page-numbers" href="https://plt4m.com/blog/page/38/">38</a> <a class="next page-numbers" 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data-popmake="{"id":240,"slug":"l3-training-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_3"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-240" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-585eda3674f2600"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-705eda3674f3a08"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L3 – Training Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301a-personal-weight-training/" title="">FIT301A: Personal Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301b-personal-fitness-training/" title="">FIT301B: Personal Fitness </a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath311a-in-season-weight-training/" title="">ATH311A: In-Season Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath311b-off-season-weight-training/" title="">ATH311B: 4-day Off-Season Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/ath311c-3-day-off-season/" title="ATH311C: 3-Day Off-Season Weight Training">ATH311C: 3-Day Off-Season Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath312-speed-agility-conditioning/" title="">ATH312: Speed, Agility, & Conditioning</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-285eda3674f3cac"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-235eda367500cec"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-805eda3675010d8"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3071" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3071,"slug":"l2-developmental-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_2"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3071" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-535eda367501b5b"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-165eda3675022cb"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L2 – Developmental Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit201-intro-to-weight-training-part-1/" title="">FIT201: Intro to Weight Training - Part 1: The Powerlifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit202-intro-to-weight-training-part-2/" title="">FIT202: Intro to Weight Training - Part 2: The Olympic Lifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit203-intro-to-weight-training-part-3/" title="">FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-935eda36750248c"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-185eda367502a26"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-725eda3675030ce"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3076" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3076,"slug":"l1-introductory-movement-capacity-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_1"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3076" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-975eda367503971"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-865eda367504323"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L1 – Introductory Movement & Capacity Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit101-introduction-to-fitness/" title="">FIT101: Intro to Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit102-introduction-to-training/" title="">FIT102: Intro to Training</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-1005eda3675044de"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-205eda367504a09"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-805eda3675050f6"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3066" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3066,"slug":"l4-advanced-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_4"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3066" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-635eda36750597a"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-725eda367505e96"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L4 – Advanced Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath401-total-athlete/" title="">ATH411: Total Athlete</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-365eda367506047"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-165eda367506579"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-55eda367506e9d"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div> <script type="text/javascript">piCId = '1555'; piAId = '688443'; piHostname = 'pi.pardot.com'; (function() { function async_load(){ var s = document.createElement('script'); s.type = 'text/javascript'; s.src = ('https:' == document.location.protocol ? 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