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Students in a class write down notes or thoughts on a piece of paper.

10 SEL Activities For High School

Curriculum30 Nov 2023
SEL Activities for high school students can empower key skills and knowledge to succeed in the classroom and life.
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5 components of physical fitness cover photo.

5 Components Of Physical Fitness

New & Noteworthy27 Nov 2023
Check out a full breakdown of the 5 components of physical fitness and how they relate to our overall health and wellness.
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A student holds a medball during a fitness PE class.

Fitness Education For Students

Curriculum22 Nov 2023
Fitness education empowers students to explore physical activity and practice skills that support a healthy lifestyle. See how!
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Student holding a barbell in front rack position.

Strength Training For Injury Prevention

Athletics21 Nov 2023
Strength training for injury prevention can improve performance while keeping athletes healthy and on the field. See the what, why, and how.
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Student takes deep breath with eyes closed.

How To Practice Visualization Meditation With Students

Curriculum, Professional Development16 Nov 2023
Check out three free follow along lesson plans that break down how to practice visualization meditation with students.
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Funding Physical Education Programs

Professional Development15 Nov 2023
Check out PLT4M’s free webinar on funding physical education programs with long-time PE teacher Christi Meyer.
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Portrait of sports teacher using digital tablet

California State Standards For PE

Other14 Nov 2023
Aligning to the California state standards for PE can seem like a daunting task but PLT4M helps to simplify it!
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A student watches a PLT4M mindfulness lesson during physical education class.

Stress Management Lesson Plans

Curriculum09 Nov 2023
Help students explore and manage stress with three free stress management lesson plans from PLT4M. Check it out!
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Teachers return to school for back to school planning.

ISBE PE Standards & Curriculum Alignment

Professional Development23 Oct 2023
We unpack these 6 ISBE PE standards and how physical education teachers can utilize PLT4M to align to the Illinois learning standards.
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A family of four jogging.

What Is Health and Wellness?

Professional Development18 Oct 2023
What is health and wellness? We break down these two words and provide a call to action for early intervention via PE.
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PLT4M instructor demonstrates the warrior II yoga pose, which is one of the most commonly found yoga warrior poses.

Yoga Warrior Poses

Curriculum11 Oct 2023
Check out 4 yoga warrior poses and how PLT4M introduces these foundational yoga movements to students via video and written instruction.
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Food label showing amount of calories per serving.

Understanding Calorie Needs

Curriculum03 Oct 2023
Understanding calorie needs is an integral part of nutrition education for students. Check out a break down from PLT4M.
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