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class="grid-items"><div class="item item-10371 skin flat even 0 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/04/15/109-the-rotational-athlete-feat-matt-june/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/04/109-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/04/109-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/04/15/109-the-rotational-athlete-feat-matt-june/"># 109 – The Rotational Athlete feat. Matt June</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/04/15/109-the-rotational-athlete-feat-matt-june/">Doug Curtin</a></div><div class="element element_2 post_date "> 15-04-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/podcast/">Podcast</a></div><div class="element element_4 excerpt "> Who is considered a rotational athlete and do you have to train them in a specific way? We bring on Matt June to discuss and define rotational athletes.</div></div></div></div><div class="item item-10358 skin flat odd 1 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/04/12/shape-virtual-conference-this-week/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/04/Shape-Blog-1-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/04/Shape-Blog-1-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/04/12/shape-virtual-conference-this-week/">Shape Virtual Conference This Week!</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/04/12/shape-virtual-conference-this-week/">Doug Curtin</a></div><div class="element element_2 post_date "> 12-04-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/physical-education/">Physical Education</a></div><div class="element element_4 excerpt "> Check out a sneak peak of our presentation that features 5 teachers from across the country that will be featured at the Shape National Conference!</div></div></div></div><div class="item item-10348 skin flat even 2 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/04/12/dance-fitness-launched-new-program-alert/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/04/Fearless-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/04/Fearless-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/04/12/dance-fitness-launched-new-program-alert/">Dance Fitness Launched – New Program Alert</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/04/12/dance-fitness-launched-new-program-alert/">Doug Curtin</a></div><div class="element element_2 post_date "> 12-04-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/physical-education/">Physical Education</a></div><div class="element element_4 excerpt "> PLT4M is excited to announce the new release of our Dance Fitness Program. Take a peak at the newest addition to our library of engaging content!</div></div></div></div><div class="item item-10345 skin flat odd 3 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/04/12/108-trap-bar-vs-conventional-deadlift/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/04/108-1-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/04/108-1-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/04/12/108-trap-bar-vs-conventional-deadlift/"># 108 – Trap Bar vs. Conventional Deadlift</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/04/12/108-trap-bar-vs-conventional-deadlift/">Doug Curtin</a></div><div class="element element_2 post_date "> 12-04-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/podcast/">Podcast</a></div><div class="element element_4 excerpt "> The deadlift has many variations and uses. Today we focus on the similarities and differences between the trap bar and conventional barbell deadlift.</div></div></div></div><div class="item item-10340 skin flat even 4 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/04/09/intro-to-mobility-understanding-improving-mobility/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/06/PLT4M-Webinar-Series-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/06/PLT4M-Webinar-Series-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/04/09/intro-to-mobility-understanding-improving-mobility/">Intro To Mobility – Understanding & Improving Mobility</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/04/09/intro-to-mobility-understanding-improving-mobility/">Doug Curtin</a></div><div class="element element_2 post_date "> 09-04-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/webinar/">Webinar</a></div><div class="element element_4 excerpt "> Alex Relph, TRS-Mobility Specialist, NASM-PES, and PLT4M Co-Founder, presents on the key elements surrounding mobility in our latest webinar!</div></div></div></div><div class="item item-10317 skin flat odd 5 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/04/05/107-7-12-fit-for-life-feat-brandon-siegel/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/04/107-2-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/04/107-2-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/04/05/107-7-12-fit-for-life-feat-brandon-siegel/"># 107 – 7-12 Fit For Life feat. Brandon Siegel</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/04/05/107-7-12-fit-for-life-feat-brandon-siegel/">Doug Curtin</a></div><div class="element element_2 post_date "> 05-04-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/podcast/">Podcast</a></div><div class="element element_4 excerpt "> Brandon Siegel joins the podcast to discuss how he has structured his 7-12 Fit For Life PE curriciulum at Fullerton Public Schools in Nebraska.</div></div></div></div></div><div class="pagination"><div class="paginate"> <span aria-current="page" class="page-numbers current">1</span> <a class="page-numbers" href="https://plt4m.com/blog/page/2/">2</a> <a class="page-numbers" href="https://plt4m.com/blog/page/3/">3</a> <span class="page-numbers dots">…</span> <a class="page-numbers" href="https://plt4m.com/blog/page/57/">57</a> <a class="next page-numbers" 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class="wpb_wrapper"><p>Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301a-personal-weight-training/" title="">FIT301A: Personal Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301b-personal-fitness-training/" title="">FIT301B: Personal Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/fit301c-fitness-anywhere/" title="FIT301C: Fitness Anywhere">FIT301C: Fitness Anywhere</a></div><div class="vc_btn3-container 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top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3076" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-1006079f89450b81"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-556079f89451175"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L1 – Introductory Movement & Capacity Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit101-introduction-to-fitness/" title="">FIT101: Intro to Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit102-introduction-to-training/" title="">FIT102: Intro to Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/edu100-foundations-of-fitness/" title="Mob101: Mastering Mobility" target="_blank">EDU100: Foundations Of Fitness</a></div><div class="vc_btn3-container 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class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L4 – Advanced Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. 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