<noscript><iframe height="0" width="0" style="display:none;visibility:hidden" data-src="https://www.googletagmanager.com/ns.html?id=GTM-TGT8V9" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="></noscript><div id="page" class="site"><header id="masthead" class="site-header featured-image-in-header navbar-static-top navbar-light" role="banner" style="background-image: url('https://465589.smushcdn.com/1664824/wp-content/uploads/2018/11/image.png?lossy=1&strip=1&webp=1');" ><div class="container-fluid"><div class="container"><div class="navbar-container"><nav class="navbar navbar-dark navbar-expand-sm container"><div class="navbar-brand"> <a href="https://plt4m.com/"> <svg width="84" height="27" viewBox="0 0 84 27" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M25 20H29.4039V16.4214H31.7756C31.7756 16.4214 36.9142 16.2868 36.9142 11.6434C36.9142 7 31.7716 7 31.7716 7H25V10.4836L31.3723 10.4756C31.3723 10.4756 32.5182 10.6736 32.5182 11.9126C32.5182 13.1516 31.3085 13.306 31.3085 13.306L25 13.3417V20Z" fill="white"/> <path d="M37.6049 7H41.9969V16.2987H48.2215V20H37.6049V7Z" fill="white"/> <path d="M45.6103 7H60.0479L57.1053 10.6657H53.8752V20H49.4353V10.6657H45.6103V7Z" fill="white"/> <path d="M69.1312 7H73.7947L76.5457 11.5484L79.3405 7H84V20H79.5801V13.5L76.5457 18.2503L73.4433 13.5V20H69.1312V7Z" fill="white"/> <path d="M66.8195 14.6836V7H61.0101L54.7336 14.6836V18.1672H62.6112V20H66.8195V18.1672H68.4485V14.6836H66.8195ZM62.6072 14.6836H59.7644L62.6072 11.303V14.6836Z" fill="white"/> <path d="M0 0V2.62448L14.569 13.5L3.81935 21.5103V24.1537L18.1443 13.5L0 0Z" fill="white"/> <path d="M2.15377 20.6843L11.8218 13.4906L0 4.69196V27L2.1442 25.4045L2.15377 25.3951V20.7079L2.1442 20.7126V20.6843H2.15377ZM2.15377 8.92605L8.28483 13.4858L2.15377 18.0503V8.92605Z" fill="white"/> </svg> </a></div> <button class="navbar-toggler" type="button" data-toggle="collapse" data-target="#main-nav" aria-controls="navbarNav" aria-expanded="false" aria-label="Toggle navigation"> <span class="navbar-toggler-icon"></span> </button><div id="main-nav" class="collapse navbar-collapse justify-content-end"><ul id="menu-menu-1" class="navbar-nav"><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-14" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children dropdown menu-item-14 nav-item"><a title="Why PLT4M" href="#" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false" class="dropdown-toggle nav-link" id="menu-item-dropdown-14">Why PLT4M</a><ul class="dropdown-menu" aria-labelledby="menu-item-dropdown-14" role="menu"><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-212" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-212 nav-item"><a title="The Tech" href="https://plt4m.com/the-tech/" class="dropdown-item">The Tech</a></li><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-213" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-213 nav-item"><a title="THE Programs" href="https://plt4m.com/the-programs/" class="dropdown-item">THE Programs</a></li><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-130" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-130 nav-item"><a title="Our Company" href="https://plt4m.com/our-company/" class="dropdown-item">Our Company</a></li><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-562" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-562 nav-item"><a title="Our Customers" href="https://plt4m.com/our-customers/" class="dropdown-item">Our Customers</a></li><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-6124" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6124 nav-item"><a title="PLT4M Coaches Club" href="https://plt4m.com/plt4m-coaches-club/" class="dropdown-item">PLT4M Coaches Club</a></li></ul></li><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-5469" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5469 nav-item"><a title="Pricing" href="https://plt4m.com/pricing/" class="nav-link">Pricing</a></li><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-186" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-164 current_page_item active menu-item-186 nav-item"><a title="Blog" href="https://plt4m.com/blog/" class="nav-link" aria-current="page">Blog</a></li><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-379" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-379 nav-item"><a title="LOGIN" href="https://app.plt4m.com/login" class="nav-link">LOGIN</a></li></ul></div> <a href="/want-to-see-more/" class="header-btn">Request a Demo</a></nav></div></div></div><h1>The PLT4M Blog</h1></header><div id="content" class="site-content"><div class="container"><div class="row"><section id="primary" class="content-area col-md-10"><main id="main" class="site-main" role="main"><article id="post-164" class="post-164 page type-page status-publish has-post-thumbnail hentry"><div class="entry-content"><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-416102cea7407be"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element main-post-grid"><div class="wpb_wrapper"><div data-options='{"id":"170","lazy_load":"no","masonry_enable":"no","view_type":"grid"}' id="post-grid-170" class="post-grid grid"><div class="grid-items"><div class="item item-10743 skin flat even 0 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/07/19/intro-to-mindfulness-program-coming-soon/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/07/MEGHAN-FEATURED-768x432.jpg?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/07/MEGHAN-FEATURED-768x432.jpg?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/07/19/intro-to-mindfulness-program-coming-soon/">Intro To Mindfulness Program (Coming Soon)</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/07/19/intro-to-mindfulness-program-coming-soon/">Doug Curtin</a></div><div class="element element_2 post_date "> 19-07-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/physical-education/">Physical Education</a></div><div class="element element_4 excerpt "> This past year has highlighted the growing need for social-emotional learning and mindfulness curriculum in schools. Full program coming soon!</div></div></div></div><div class="item item-10735 skin flat odd 1 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/07/13/weightlifting-for-all/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/07/LILY-weights-featured-image-copy-768x432.jpg?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/07/LILY-weights-featured-image-copy-768x432.jpg?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/07/13/weightlifting-for-all/">Weightlifting For All – Teaching Every Student The Basics</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/07/13/weightlifting-for-all/">Doug Curtin</a></div><div class="element element_2 post_date "> 13-07-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/instructional/">Instructional</a></div><div class="element element_4 excerpt "> Weightlifting use to be seen as just for some. At PLT4M, we believe weightlifting is for all and can be taught and introduced for lifelong fitness.</div></div></div></div><div class="item item-10725 skin flat even 2 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/07/13/message-from-rebecca-nutrition-edu-approach/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/07/rebecca-featured-1-768x432.jpg?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/07/rebecca-featured-1-768x432.jpg?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/07/13/message-from-rebecca-nutrition-edu-approach/">Message From Rebecca – Nutrition EDU Approach</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/07/13/message-from-rebecca-nutrition-edu-approach/">Doug Curtin</a></div><div class="element element_2 post_date "> 13-07-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/instructional/">Instructional</a></div><div class="element element_4 excerpt "> Rebecca Toutant shares how PLT4M has shaped their robust offering of nutrition education materials for middle and high school students.</div></div></div></div><div class="item item-10716 skin flat odd 3 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/07/08/scaling-modifying-the-plt4m-approach/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/07/option2-LILY-pop-featured-image-768x432.jpg?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/07/option2-LILY-pop-featured-image-768x432.jpg?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/07/08/scaling-modifying-the-plt4m-approach/">Scaling & Modifying – The PLT4M Approach</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/07/08/scaling-modifying-the-plt4m-approach/">Doug Curtin</a></div><div class="element element_2 post_date "> 08-07-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/instructional/">Instructional</a></div><div class="element element_4 excerpt "> Coach Max explains how and why PLT4M makes it a point to go over scaling and modifying different movements in fitness and exercise.</div></div></div></div><div class="item item-10702 skin flat even 4 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/07/06/a-message-from-coach-max-video-resources/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/07/max-featured-copy-768x432.jpg?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/07/max-featured-copy-768x432.jpg?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/07/06/a-message-from-coach-max-video-resources/">A Message From Coach Max: Video Resources</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/07/06/a-message-from-coach-max-video-resources/">Doug Curtin</a></div><div class="element element_2 post_date "> 06-07-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/instructional/">Instructional</a></div><div class="element element_4 excerpt "> Max shares his insights on PLT4M's expansive video resource library and talks a little bit about what a school has access to when they use PLT4M.</div></div></div></div><div class="item item-10641 skin flat odd 5 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/06/14/114-conditioning/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/06/114-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/06/114-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/06/14/114-conditioning/"># 114 – Conditioning</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/06/14/114-conditioning/">Doug Curtin</a></div><div class="element element_2 post_date "> 14-06-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/podcast/">Podcast</a></div><div class="element element_4 excerpt "> As we head into summer, many coaches explore what it means to have a well conditioned team. Check out the full discussion on our last episode of the season!</div></div></div></div></div><div class="pagination"><div class="paginate"> <span aria-current="page" class="page-numbers current">1</span> <a class="page-numbers" href="https://plt4m.com/blog/page/2/">2</a> <a class="page-numbers" href="https://plt4m.com/blog/page/3/">3</a> <span class="page-numbers dots">…</span> <a class="page-numbers" href="https://plt4m.com/blog/page/59/">59</a> <a class="next page-numbers" href="https://plt4m.com/blog/page/2/">Next »</a></div><style type="text/css">#post-grid-170 .pagination .page-numbers{ font-size:16px; color:#fff; background:#e0e0e0; } #post-grid-170 .pagination .page-numbers:hover, #post-grid-170 .pagination .page-numbers.current{ background:#4b4b4b; }</style></div><style type="text/css">#post-grid-170 .element_0{font-size:12px;display:block;padding:10px;} #post-grid-170 .element_1{font-size:12px;display:block;padding:10px;} #post-grid-170 .element_2{font-size:12px;display:block;padding:10px;} #post-grid-170 .element_3 a{font-size:12px;display:block;padding:10px;} #post-grid-170 .element_4{display: block;font-size: 12px;padding: 5px 10px;text-align: left;} #post-grid-170 .element_0:hover{}#post-grid-170 .element_1:hover{}#post-grid-170 .element_2:hover{}#post-grid-170 .element_3:hover{}#post-grid-170 .element_4:hover{}</style><style type="text/css">/*Write your CSS code here*/</style> <script>/*Write your js code here*/</script> <style type="text/css">#post-grid-170 { padding:10px; background-color: #fff; } #post-grid-170 .grid-items{ text-align: center; } #post-grid-170 .item{ margin:10px; padding:0px; background:#fff; } #post-grid-170 .item .layer-media{ height:auto; } @media only screen and ( min-width: 0px ) and ( max-width: 767px ) { #post-grid-170 .grid-items{ } #post-grid-170 .item{ width:90%; height:auto; } } @media only screen and ( min-width: 768px ) and ( max-width: 1023px ) { #post-grid-170 .grid-items{ } #post-grid-170 .item{ width:280px; max-height:auto; } } @media only screen and (min-width: 1024px ){ #post-grid-170 .grid-items{ } #post-grid-170 .item{ width:280px; height:auto; } }</style></div></div></div></div></div></div></div></div></article></main></section><section id="blog-sidebar" class="col-md-2"><div id="custom_html-2" class="widget_text widget widget_custom_html"><div class="textwidget custom-html-widget"><a href="/want-to-see-more/" class="request_button">Request a Demo</a></div></div><div id="categories-3" class="widget widget_categories"><h3 class="widgettitle">Browse By Category</h3><ul><li class="cat-item cat-item-1152"><a href="https://plt4m.com/category/accountability/">Accountability</a> (6)</li><li class="cat-item cat-item-1151"><a href="https://plt4m.com/category/alan-stein-jr/">Alan Stein Jr</a> (9)</li><li class="cat-item cat-item-8"><a href="https://plt4m.com/category/athletics/">Athletics</a> (77)</li><li class="cat-item cat-item-9"><a href="https://plt4m.com/category/coaching/">Coaching</a> (46)</li><li class="cat-item cat-item-10"><a href="https://plt4m.com/category/football/">Football</a> (24)</li><li class="cat-item cat-item-11"><a href="https://plt4m.com/category/instructional/">Instructional</a> (42)</li><li class="cat-item cat-item-1154"><a href="https://plt4m.com/category/meet-the-team/">Meet The Team</a> (3)</li><li class="cat-item cat-item-12"><a href="https://plt4m.com/category/mobility/">Mobility</a> (8)</li><li class="cat-item cat-item-13"><a href="https://plt4m.com/category/nutrition/">Nutrition</a> (20)</li><li class="cat-item cat-item-87"><a href="https://plt4m.com/category/partnership-faq/">Partnership FAQ</a> (4)</li><li class="cat-item cat-item-14"><a href="https://plt4m.com/category/physical-education/">Physical Education</a> (87)</li><li class="cat-item cat-item-88"><a href="https://plt4m.com/category/podcast/">Podcast</a> (118)</li><li class="cat-item cat-item-1145"><a href="https://plt4m.com/category/student-voice/">Student Voice</a> (4)</li><li class="cat-item cat-item-52"><a href="https://plt4m.com/category/case-studies/">Success Stories</a> (6)</li><li class="cat-item cat-item-16"><a href="https://plt4m.com/category/training/">Training</a> (24)</li><li class="cat-item cat-item-1"><a href="https://plt4m.com/category/uncategorized/">Uncategorized</a> (8)</li><li class="cat-item cat-item-1150"><a href="https://plt4m.com/category/webinar/">Webinar</a> (27)</li><li class="cat-item cat-item-1153"><a href="https://plt4m.com/category/yoga/">Yoga</a> (6)</li></ul></div><div class="justify-content-start"><ul id="menu-blog-sidebar-menu" class="navbar-nav"><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-665" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-665 nav-item"><a title="See PLT4M Programs" href="https://plt4m.com/the-programs/" class="nav-link">See PLT4M Programs<span class="Defaults-long-arrow-right"></span></a></li><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-666" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-666 nav-item"><a title="See PLT4M Tech" href="https://plt4m.com/the-tech/" class="nav-link">See PLT4M Tech<span class="Defaults-long-arrow-right"></span></a></li></ul></div></section></div></div></div><footer id="colophon" class="site-footer d-flex align-items-center navbar-light" role="contentinfo"><div class="container"><div class="site-info"><div class="row"><div class="col-md-2"> <a href="https://plt4m.com/"> <img width="99" height="27" data-src="https://465589.smushcdn.com/1664824/wp-content/themes/wp-bootstrap-starter-child/assets/img/footer_logo.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img width="99" height="27" src="https://465589.smushcdn.com/1664824/wp-content/themes/wp-bootstrap-starter-child/assets/img/footer_logo.png?lossy=1&strip=1&webp=1"></noscript> </svg> </a></div><div class="col-md-9"><div id="footer_nav" class="nav footer_menu"><ul id="menu-footer-menu" class="nav"><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-569" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-569 nav-item"><a title="The Tech" href="https://plt4m.com/the-tech/" class="nav-link">The Tech</a></li><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-570" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-570 nav-item"><a title="The Programs" href="https://plt4m.com/the-programs/" class="nav-link">The Programs</a></li><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-137" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-137 nav-item"><a title="Our Company" href="https://plt4m.com/our-company/" class="nav-link">Our Company</a></li><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-571" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-571 nav-item"><a title="Our Customers" href="https://plt4m.com/our-customers/" class="nav-link">Our Customers</a></li><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-5634" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5634 nav-item"><a title="Pricing" href="https://plt4m.com/pricing/" class="nav-link">Pricing</a></li><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-572" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-164 current_page_item active menu-item-572 nav-item"><a title="Blog" href="https://plt4m.com/blog/" class="nav-link" aria-current="page">Blog</a></li><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-4465" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4465 nav-item"><a title="Contact Us" href="https://plt4m.com/contact-us/" class="nav-link">Contact Us</a></li><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-5537" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-5537 nav-item"><a title="Store" href="https://plt4m.myshopify.com/" class="nav-link">Store</a></li><li itemscope="itemscope" itemtype="https://www.schema.org/SiteNavigationElement" id="menu-item-4093" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4093 nav-item"><a title="Privacy Policy" href="https://plt4m.com/privacy-policy/" class="nav-link">Privacy Policy</a></li></ul></div></div><div class="col-md-1 social-section"> <a class="social_icon" href="https://www.facebook.com/PLT4M/" target="_blank"> <i class="fab fa-facebook-f" aria-hidden="true"></i> </a> <a class="social_icon" href="https://twitter.com/plt4m" target="_blank"> <i class="fab fa-twitter" aria-hidden="true"></i> </a> <a class="social_icon" href="https://www.instagram.com/plt4m/" target="_blank"> <i class="fab fa-instagram" aria-hidden="true"></i> </a> <a class="social_icon" href="https://www.youtube.com/channel/UC4eizySs3nCpNcHIvSaY7bg/" target="_blank"> <i class="fab fa-youtube" aria-hidden="true"></i> </a></div></div></div></div></footer></div> <!-- [if IE]><style>.section_faq { width: 737px; margin: auto; }</style><![endif]--> <script>jQuery(document).ready(function($) { $(function() { $('.search .navbar-container').addClass('fixed-bg'); $('.error404 .navbar-container').addClass('fixed-bg'); if (window.innerWidth < 570){ if ($('#wpadminbar').length > 0) { $(window).scroll(function(){ var scroll = $(window).scrollTop(); if (scroll >= 46) $('.navbar-container.fixed-bg').css('top','0'); else $('.navbar-container.fixed-bg').css('top','unset'); }); } } else { $('.navbar-container.fixed-bg').css('top','unset'); } if ($('body.search, body.error404').length > 0){ $(window).scroll(function(){ var hd = $('.navbar-container'), scroll = $(window).scrollTop(); if (scroll >= 0) hd.addClass('fixed-bg'); else hd.addClass('fixed-bg'); }); } $(".pricing_section .plt4m_plan .pricing-title").append($("<span>STUDENTS</span>")); let price = $(".pricing_section .plt4m_plan .plt4m_price h2"); let priceText = price.text(); let priceText1 = priceText.split('$'); let ckbox = $('.price_changer input[type=checkbox]'); let el = $('.price_changer h5.active-check'); price.each(function() { $(this).html($(this).html().replace("$", "<sup>$</sup>")); }); $('.price_changer input[type=checkbox]').on('click', function() { if (ckbox.is(':checked')) { el.removeClass('active-check'); $('.pricing_section .plt4m_plan .plt4m_price h2').each(function() { let price2 = $(this).text() price2 = price2.replace('$', '') $(this).attr('data-oldprice', price2) price2 = price2 - (price2 * .15) $(this).html('<sup>$</sup>' + price2) }) } else { el.addClass('active-check'); $('.pricing_section .plt4m_plan .plt4m_price h2').each(function() { let oldData = $(this).data('oldprice') $(this).html('<sup>$</sup>' + oldData) }) } }); $('.show-option').each(function() { let title = $(this).data('title') $(this).attr('href','void(0);'); let HTML = `<div class='ctooltip'>${title}</div>` $(HTML).appendTo($(this)) }); $(document).on('click onmouseover',window,function(e) { //Hide the menus if visible console.log('outside') if(!e.target.classList.contains('show-option')){ $('.show-option').removeClass('show'); } }); $(document).on('click onmouseover','.ctooltip',function(event){ event.stopPropagation(); if($(this).closest('.show-option').hasClass('show')) { $('.show-option').removeClass('show'); } }); let letsCount = 0; if (window.innerWidth < 768) { $(document).on('click', '.show-option',function(e) { e.preventDefault() $('.show-option.show').removeClass('show'); // $('.show-option').removeClass('show');\ if($(this).hasClass('show')) { $(this).removeClass('show') letsCount--; } else { $(this).addClass('show') letsCount++; } }); // $(document).on('click touch', function(e) { // var container = $(".ctooltip"); // if (container.has(e.target).length === 0) { // $('.show-option').removeClass('show'); // } // }); } else { $('.show-option').mouseover(function() { $(this).addClass('show') }) $('.show-option').mouseout(function() { $(this).removeClass('show'); }); } }); }); // $('.ctooltip').click(function(){ // $(this).parent('.show-option').removeClass('show') // }) // $(window).click(function() { //$('.ctooltip').parent('.show-option').removeClass('show') //}); //$('.show-option').click(function(event){ // event.stopPropagation(); //});</script> <div id="pre-wp-footer"></div><div id="pum-240" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":240,"slug":"l3-training-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_3"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-240" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-956102cea7140da"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-616102cea715902"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L3 – Training Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301a-personal-weight-training/" title="">FIT301A: Personal Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301b-personal-fitness-training/" title="">FIT301B: Personal Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/fit301c-fitness-anywhere/" title="FIT301C: Fitness Anywhere">FIT301C: Fitness Anywhere</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/ath310-remote-athletic-development/" title="FIT301C: Fitness Anywhere">FIT310: Remote Athletic Development</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath311a-in-season-weight-training/" title="">ATH311A: In-Season Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath311b-off-season-weight-training/" title="">ATH311B: 4-day Off-Season Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/ath311c-3-day-off-season/" title="ATH311C: 3-Day Off-Season Weight Training">ATH311C: 3-Day Off-Season Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/ath311d-2-day-off-season-weight-training/" title="ATH311D: 2-Day Off-Season Weight Training" target="_blank">ATH311D: 2-Day Off-Season Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath312-speed-agility-conditioning/" title="">ATH312: Speed Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/ath313-conditioning/" title="ATH313: Conditioning" target="_blank">ATH313:Conditioning </a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-526102cea715d39"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-736102cea717514"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-226102cea7179d5"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3071" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3071,"slug":"l2-developmental-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_2"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3071" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-786102cea718372"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-906102cea718db2"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L2 – Developmental Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit201-intro-to-weight-training-part-1/" title="">FIT201: Intro to Weight Training - Part 1: The Powerlifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit202-intro-to-weight-training-part-2/" title="">FIT202: Intro to Weight Training - Part 2: The Olympic Lifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit203-intro-to-weight-training-part-3/" title="">FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/mob201-intro-to-mobility/" title="MOB201: Intro To Mobility" target="_blank">MOB201: Intro to Mobility</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/ath-211-general-prep-phase-gpp-transition/" title="ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION">ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/edu201-nutrition-concepts-of-interest/" title="ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION">EDU201: Nutrition Concepts Of Interest</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/yog201-yoga-flow/" title="DAN200: Dance Fitness">YOG201: Yoga Flow </a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/dan200-dance-fitness/" title="DAN200: Dance Fitness">DAN200: Dance Fitness</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-166102cea718ec3"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-296102cea719384"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-686102cea71973d"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3076" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3076,"slug":"l1-introductory-movement-capacity-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_1"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3076" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-196102cea719dd3"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-426102cea71a50d"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L1 – Introductory Movement & Capacity Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit101-introduction-to-fitness/" title="">FIT101: Intro to Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit102-introduction-to-training/" title="">FIT102: Intro to Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/edu100-foundations-of-fitness/" title="Mob101: Mastering Mobility" target="_blank">EDU100: Foundations Of Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/edu101a-nutrition/" title="EDU101a: Nutrition " target="_blank">EDU101: Intro To Nutrition</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/mob101-mastering-mobility/" title="Mob101: Mastering Mobility" target="_blank">MOB101: Mastering Mobility</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/yog101-intro-to-yoga/" title="Mob101: Mastering Mobility" target="_blank">YOG101: Intro To Yoga</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/yog102-intro-to-yoga-flow/" title="Intro To Yoga Flow" target="_blank">YOG102: Intro To Yoga Flow</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-126102cea71a70c"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-16102cea71acc3"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-586102cea71b07e"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3066" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3066,"slug":"l4-advanced-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_4"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3066" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-846102cea71b6c5"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-746102cea71ba10"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L4 – Advanced Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath401-total-athlete/" title="">ATH411: Total Athlete</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-836102cea71bb38"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-96102cea71be61"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-556102cea71c1ea"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div> <svg width="0" height="0" style="display: none;"> <symbol id="svg-arrow" role="img" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 21 14"> <path fill="currentColor" d="M13.8.4l-1 1c-.1.2-.1.5.1.8l3.8 3.6H.6c-.4 0-.6.3-.6.5v1.4c0 .3.2.5.6.5h16L13 12c-.2.2-.2.5 0 .8l1 1h.7l6.2-6.3c.2-.2.2-.5 0-.8L14.6.4a.6.6 0 00-.8 0z"></path> </symbol> <symbol id="svg-fb" role="img" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 264 512" > <path fill="currentcolor" d="M76.7 512V283H0v-91h76.7v-71.7C76.7 42.4 124.3 0 193.8 0c33.3 0 61.9 2.5 70.2 3.6V85h-48.2c-37.8 0-45.1 18-45.1 44.3V192H256l-11.7 91h-73.6v229"></path> </symbol> <symbol id="svg-tw" role="img" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512" > <path fill="currentcolor" d="M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z"></path> </symbol> <symbol id="svg-yt" role="img" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 512" > <path fill="currentcolor" d="M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path> </symbol> <symbol id="svg-in" role="img" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" > <path fill="currentcolor" d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path> </symbol> </svg> <script type='text/javascript' id='custom_script-js-extra'>var AJAX_VAR = {"url":"https:\/\/plt4m.com\/wp-admin\/admin-ajax.php"};</script> <script type='text/javascript' id='front-d3-js-js-extra'>var mapObject = {"states_json":"https:\/\/plt4m.com\/wp-content\/themes\/wp-bootstrap-starter-child\/theme-modules\/map-and-pins\/us.json","map_data":{"title":["Hayden High School (AL)","Ider High School (AL)","Lincoln High School (AL)","Meek High (AL)","Montgomery Academy (AL)","Section High School (AL)","Winterboro High School (AL)","Berryville High School (AR)","Conway Christian School (AR)","Fountain Lake High School (AR)","Mena High School (AR)","Perryville High School (AR)","Cactus High School (AZ)","Canyon Del Oro (AZ)","Casa Grande High School (AZ)","Cholla High School (AZ)","Flowing Wells High School (AZ)","Higley (AZ)","Independence High School (AZ)","Kingman Academy (AZ)","Kofa High School (AZ)","Peoria High School (AZ)","San Manuel High School","Valley Christian High School (AZ)","American Canyon High School (CA)","Aquinas High (CA)","Bella Vista High School","Bret Harte High School (CA)","Burroughs High School (CA)","Christian Brothers High School (CA)","Downey High School (CA)","Fitness Edge (CA)","Fountain Valley High School (CA)","Jefferson High (CA)","Jesuit High School (CA)","Marina High School (CA)","Palo Alto High School (CA)","Sequoia High School (CA)","Sierra Pacific High School (CA)","St Helena High School (CA)","Sutter High School (CA)","Tahquitz High School (CA)","Westminster High School (CA)","Wheatland High School (CA)","Woodside High School (CA)","Dolores High School (CO)","Falcon High (CO)","Greeley West High (CO)","Jefferson Academy High School (CO)","Sierra Grande (CO)","Skyline High School (CO)","Smoky Hill High School","Smoky Hill High School (CO)","Capital Preparatory Magnet School (CT)","New Canaan High School (CT)","Sacred Heart High School (CT)","Saint Joseph High School","Sheehan Titans (CT)","South Windsor High School (CT)","Southington High School (CT)","Taft School (CT)","Westhill High School (CT)","Xavier High School (CT)","Indian River High School (DE)","Bishop Snyder High School (FL)","Faith Christian Academy (FL)","Haines City High School (FL)","North Florida Christian School (FL)","South Fort Myers High School (FL)","The Out-of-Door Academy (FL)","Booker T Washington High School (GA)","Brookwood School (GA)","North Murray High School","Perry High School (GA)","St. Andrew's School (GA)","Twiggs Academy (GA)","Hanalani High School (HI)","Adair-Casey Guthrie Center High School (IA)","Anamosa High School (IA)","Ankeny High School (IA)","Ar-We-Va High School (IA)","BCLUW High School (IA)","Calamus-Wheatland (IA)","Central Springs CSD (IA)","Clarke High School (IA)","Clarksville High School (IA)","Clayton Ridge High School (IA)","Clear Lake High School (IA)","Columbus Catholic High School","East Buchanan (IA)","Estherville Lincoln Central (IA)","Exira High School (IA)","Forest City (IA)","GMG High School (IA)","Great River Medical Center (IA)","Grundy Center High School","Highland Community High School (IA)","Hudson High School (IA)","Indianola High School (IA)","Jesup Community Schools (IA)","Lawton Bronson High School (IA)","Le Mars Community High School","Lisbon CSD (IA)","Marion High School (IA)","Mediapolis High School (IA)","Montezuma Community Schools (IA)","Monticello Senior High School (IA)","Nashua-Plainfield High School (IA)","Nodaway High School (IA)","North Cedar High School (IA)","North Linn High School (IA)","North Side Otters (IA)","Ogden Community High School (IA)","Osage High School (IA)","River Valley High School (IA)","Rudd-Rockford-Marble Rock (IA)","South Hardin High School (IA)","Southeast Polk High School (IA)","Springville High School (IA)","Sumner Fredericksburg Community School District (IA)","Tipton High School (IA)","Union Community High School (IA)","Unity Christian High School (IA)","Vinton-Shellsburg High School (IA)","Waco High School (IA)","Wapsie Valley High School (IA)","Waterloo East High School (IA)","Waterloo West High School (IA)","West Deleware High School (IA)","West Harrison High School (IA)","West Marshall (IA)","West Sioux (IA)","Williamsburg High School (IA)","Woodbury Central (IA)","Emmett High School (ID)","Minico High School (ID)","Rockland High School (ID)","Alton High School (IL)","Arcola High School (IL)","Argenta-Oreana High School (IL)","Armstrong High School (IL)","Clifton Central High School (IL)","Columbia High School","Crystal Lake Central High School (IL)","East Alton Wood River (IL)","Faith Lutheran High School (IL)","Galena (IL)","Geneva High School (IL)","Glenwood High School (IL)","Granite City High School (IL)","Hoopeston Area High School (IL)","Jacksonville High School (IL)","Joliet West High School (IL)","Kaneland High School (IL)","Lake View High School (IL)","Loyola Academy (IL)","Milford Township (IL)","Monticello High School (IL)","Mount Carmel High School (IL)","Naperville Central High School","Naperville North High School","Nokomis High School (IL)","Oakwood High School (IL)","Pittsfield Saukee High School (IL)","Providence Catholic High School (IL)","Riverton High School","ROWVA High School (IL)","Roxana High School","Southwestern High School","Staunton High School (IL)","Streamwood High School (IL)","Streator Township High School (IL)","Taylorville High School (IL)","Tremont High School (IL)","Triad High School (IL)","University High School (IL)","Walter Payton College Prep (IL)","Watseka Community High School (IL)","Wilmington High School (IL)","Winchester High School (IL)","Adams Central High School (IN)","Barr Reeve High School","Batesville High School (IN)","Brown County High School (IN)","Culver Academy","Culver Community High School (IN)","Evansville North High School (IN)","Griffith High School","Hanover Central (IN)","Logansport High School (IN)","North Daviess (IN)","North Judson-San Pierre (IN)","North Posey High School (IN)","Pike Central (IN)","Scottsburg High School","South Newton High School (IN)","Springs Valley High School (IN)","Taylor High School (IN)","West Central HS (IN)","West Side Leadership Academy (IN)","Winamac Community High School (IN)","Ashland Junior High School","Cunningham High School (KS)","Heritage Christian High School","Kingman High School (KS)","South Barber (KS)","Seneca High School (KY)","Shelby Valley High School (KY)","Brother Martin High School (LA)","Haughton High School (LA)","Loyola College Prep (LA)","Many High School (LA)","Patrick Taylor Academy (LA)","Red River High School (LA)","Terrebonne High (LA)","Amherst College (MA)","Assabet Valley Tech High (MA)","Attleboro High School (MA)","Auburn High School (MA)","Bishop Feehan High School (MA)","Boston Latin School (MA)","Brockton High School (MA)","Canton High School (MA)","Concord-Carlisle (MA)","Dennis-Yarmouth High School","Franklin High School (MA)","Greater Lowell Technical High School (MA)","Holliston High School (MA)","Lexington High School (MA)","Lowell Catholic High School (MA)","Marblehead High School (MA)","Medfield High School (MA)","Nantucket High School (MA)","Nashoba Valley Tech (MA)","Natick Public Schools (MA)","Nipmuc High School (MA)","North Attleboro High School (MA)","North Middlesex High School (MA)","Old Rochester High School (MA)","Pentucket High School (MA)","Shrewsbury High School (MA)","Wayland High School (MA)","Wellesley High School (MA)","Westborough High School (MA)","Westwood High School (MA)","Whitman Hanson (MA)","Winthrop High School (MA)","Gilman School (MD)","Iron Foundry Athletics (MD)","Portland High School","Adrian High (MI)","Ash Grove High School (MO)","Brown City High School","Durand High School (MI)","Fenton Senior High School (MI)","Flint Kearsley High School (MI)","Godwin Heights Public Schools (MI)","Grass Lake High School (MI)","Hart High School","Holland Christian High School (MI)","Kalkaska High School (MI)","Kent High School (MI)","Lakeland High School (MI)","Leslie High School (MI)","Lincoln High School (MI)","Montabella Jr\/Sr High (MI)","Montague High (MI)","Pinconning High School (MI)","Pine River High School (MI)","River Valley High School (MI)","Rogers City High School (MI)","Royal Oak High School (MI)","South Christian High School (MI)","Ubly Community Schools (MI)","Union City High School (MI)","Watersmeet Township School District (MI)","Wayland Union High School (MI)","West Iron County High School (MI)","Alden-Conger High School (MN)","Bethlehem Academy (MN)","Central Lakes College (MN)","Detroit Lakes High School (MN)","Eagan High School","Foley High School (MN)","Mankato East High School (MN)","Owatonna High School (MN)","Pierz High School (MN)","Plainview Elgin Millville (MN)","Proctor High School (MN)","Red Rock Central High School (MN)","Russell-Tyler-Ruthon High School (MN)","Saint Croix Prep (MN)","Saint Francis High School","Willmar High School (MN)","Zimmerman High School (MN)","Norman County West (MN","Blue Springs South High School (MO)","Francis Howell High School (MO)","Owensville (MO)","Riverview Gardens High School (MO)","Truman High School","Petal High School (MS)","Harlowton High School (MT)","Ronan High School (MT)","West Yellowstone High School (MT)","Currituck County High School (NC)","Perquimans County High School (NC)","Grand Forks Central High School (ND)","Larimore High School (ND)","New Rockford-Sheyenne High School (ND)","Northern Cass High School (ND)","Allen Consolidated (NE)","Alma High (NE)","Arapahoe High (NE)","Battle Creek High School (NE)","Bloomfield Community Schools (NE)","Bridgeport High School (NE)","Chambers Public School (NE)","Conestoga High School (NE)","Crofton High School (NE)","Elba High School (NE)","Eustis-Farnam High School (NE)","Exeter-Milligan High School (NE)","Freeman High School (NE)","Gothenburg High School (NE)","Grand Island Central Catholic (NE)","Hastings High School (NE)","Lincoln Lutheran MS\/HS (NE)","Lutheran High Northeast (NE)","Madison High School (NE)","Malcolm High School (NE)","Maywood High School (NE)","Northeast Arma High School","O'Neill High School (NE)","Overton Public School (NE)","Palmer Public School (NE)","Pender High School (NE)","Rock County High School (NE)","Scotus Central Catholic Senior High School (NE)","Seward High School (NE)","Shickley Public Schools (NE)","St Paul High School (NE)","Sutherland High School (NE)","Wauneta-Palisade High School (NE)","Wausa Public Schools (NE)","Wayne High School (NE)","Winside High School","Yutan Hight School (NE)","Merrimack High (NH)","Nashua North High School (NH)","Pittsfield High School","Proctor Academy (NH)","Saint Thomas Aquinas High School","Windham High School (NH)","Atlantic City High School (NJ)","Bergenfield High School (NJ)","Brick Township High School (NJ)","Cresskill High School (NJ)","Hightstown High School (NJ)","Howell High School (NJ)","Mountain Lakes High School (NJ)","New Egypt High School (NJ)","Oratory Prep (NJ)","Overbrook High School (NJ)","Pascack Valley (NJ)","Team 85 (NJ)","Wayne Valley High School (NJ)","Whippany Park High School (NJ)","Sierra Vista High School (NV)","White Pine High School (NV)","Amherst Central High School (NY)","Canandaigua Academy (NY)","Cornwall (NY)","Dansville CSD (NY)","Dover High School (NY)","East Rockaway (NY)","Franklin D. Roosevelt High School (NY)","Goshen Central High School (NY)","Haldane Blue Devils (NY)","Horace Greeley High School (NY)","Hornell High School (NY)","Horseheads High School (NY)","Mepham High School (NY)","Midlakes High School (NY)","Monroe-Woodbury H.S. (NY)","Newburgh Free Academy (NY)","Pittsford High School (NY)","Plainview Old Bethpage High School (NY)","Port Jervis High School (NY)","Queensbury High School","Riverdale Country School (NY)","Roy C. Ketcham High School (NY)","Shenendehowa High School (NY)","Spackenkill High School (NY)","St. Lawrence Saints (NY)","Westhill High School (NY)","Yorktown High (NY)","Archbishop McNicholas High (OH)","Bellbrook High School (OH)","Berkshire High School (OH)","Cambridge City High (OH)","Centerville High School","Defiance High School (OH)","Delphos St. John's (OH)","Foxfire Schools (OH)","Hicksville (OH)","Howland High School (OH)","Lake Catholic High School (OH)","Lakeside High School (OH)","Lehman Catholic High School (OH)","Lincolnview High School (OH)","Madison High School (OH)","Manchester High School (OH)","Mariemont High School (OH)","McClain High School (OH)","Medina High School (OH)","Minerva High School (OH)","New Philadelphia High School (OH)","Sandy Valley High School (OH)","Urbana High School (OH)","Utica High School (OH)","Van Wert High School (OH)","Westerville Central High School (OH)","Westfall High School (OH)","Westlake High School (OH)","Anadarko High School (OK)","Apache High School (OK)","Davis High (OK)","Dibble High School (OK)","Elmore City High School (OK)","Glenpool Public Schools (OK)","Hobart High School (OK)","Lindsay High School (OK)","Marietta High School (OK)","Medford High School","Minco High School (OK)","Sharon-Mutual High School (OK)","Skiatook High School (OK)","Stigler Public Schools (OK)","Tishomingo High School (OK)","Warner High School","Woodward High School (OK)","Korah Collegiate (CAN)","Aloha High (OR)","Elmira High School (OR)","Grant Union High School","Junction City High School (OR)","McLoughlin High School (OR)","Redmond high","Umatilla High School","Umpqua Community College","Central York High School (PA)","Chichester High School (PA)","Cumberland Valley High School (PA)","Delaware Valley High School","Juniata Valley High School (PA)","Lehighton High School (PA)","Meyersdale Area High School (PA)","North Star High School (PA)","Spring Grove Area High School (PA)","Upper Dauphin High School (PA)","West York Area High (PA)","Wissahickon High School (PA)","Cavaliers Football (RI)","North Kingstown High School (RI)","Chesterfield High School (SC)","Lewisville High School (SC)","Mid Carolina High School (SC)","Socastee High (SC)","Custer High School (SD)","Faulkton High (SD)","Harrisburg High School (SD)","Hill City High School (SD)","Ipswich High School (SD)","Lennox High School (SD)","McCook Central School District (SD)","Potter County (SD)","Boyd-Buchanan High School","Brighton High (TN)","East Ridge High School (TN)","Gleason School (TN)","Halls High School (TN)","Providence Christian Academy (TN)","Saint Benedict High School (TN)","Shelbyville Central High School","Andrews High School (TX)","Bangs High School (TX)","Boys Ranch High School (TX)","Chapin High School (TX)","Denton Calvary (TX)","El Paso High School (TX)","Hico ISD (TX)","Legacy Christian Academy (TX)","Lubbock Christian (TX)","Memorial High School (TX)","North Garland High School","Robstown High School (TX)","Roma High School (TX)","Spearman High School (TX)","Trinity Midland (TX)","Alta High (UT)","Herriman High School (UT)","Morgan High School","North Sevier High School (UT)","South Summit High School (UT)","West Jordan High School (UT)","Central of Lunenburg (VA)","Osbourn Park High School (VA)","Green Mountain Valley School (VT)","Mount Mansfield Union (VT)","Burlington-Edison High School (WA)","Camas High School (WA)","Castle Rock High School (WA)","College Place High School (WA)","East Valley High School (WA)","Eastmont High School (WA)","Hoquiam High (WA)","Kingston High School (WA)","Lakeside High School (WA)","Mossyrock High School (WA)","Naches Valley High School (WA)","Winlock High School (WA)","Adams-Friendship High School (WI)","Arcadia High School (WI)","Ashwaubenon High School (WI)","Bangor High School (WI)","Bay Port High School (WI)","Bonduel High School (WI)","Bruce Public Schools (WI)","Coleman High School (WI)","Cumberland High School (WI)","De Pere High School (WI)","Dodgeland High School (WI)","Eleva-Strum High School (WI)","Grafton School District (WI)","Hayward High School","Kaukauna High School (WI)","Kewaskum High School (WI)","Kiel High School (WI)","Laconia High School (WI)","Ladysmith High School (WI)","Manawa High School (WI)","Marquette University High School (WI)","Menasha High School (WI)","Milwaukee Lutheran High School (WI)","Montello High School (WI)","Niagara High School (WI)","Pewaukee High School (WI)","Port Washington High School (WI)","Saint Mary Central (WI)","Siren High School (WI)","Solon Springs High School (WI)","South Milwaukee High School (WI)","Valders High School (WI)","Washburn MS\/HS (WI)","Wausau East High School (WI)","Wausaukee High School (WI)","Wautoma High School (WI)","Wayland Academy (WI)","Wilmot Union High School (WI)","Winnebago Lutheran Academy (WI)","Wisconsin Dells High (WI)","Wrightstown High School (WI)","Cody High School (WY)","Douglas High School (WY)","Kelly Walsh High School (WY)","Natrona County High School (WY)","Rock Springs High School (WY)","West Fork High School","Arvada High School","Warner Christian Academy","Marshalltown High School","H L Bourgeois High School","Upper Dublin High School","Gibson County High School","Quincy High School","Seattle Lutheran High School","Northeast High School","Minooka Community High School","Cam High School (IA)","Mount Everett High School (MA)","Pioneer Valley Christian Academy (MA)","Norman County West (MN)","Clarkson-Leigh High School (NE)","Dakota Valley High School","Linden High School","Washingtonville High School","Ralph C Mahar Regional High School","Miami Sunset High School","Huntington Beach High School","Edgerton High School","Ithaca High School","Indian Creek High School","Eagle Grove High School","Pittsburg High School","Skyline High School","Monroe Township nHigh School","Onalaska High School","Merrill High School","Bemidji High School","Mount Abraham High School","Thomas Jefferson High School","Notre Dame-Cathedral Latin School","Churchill High School","Watonga High School","Maple Valley-Anthon Oto High School","Albion High School"],"address":["125 Atwood Road","1064 Crabapple Lane","78989 AL-77","6615 Co Rd 41","3240 Vaughn Rd","141 AL-71","22601 AL-21","602 W College Ave","500 E German Lane","4207 Park Ave","1200 Dallas Ave","614 South Fourche Ave","6330 W Greenway Rd","25 W Calle Concordia","2730 N Trekell Rd","2001 W Starr Pass Blvd","3725 N Flowing Wells Rd","4068 E Pecos Rd","6602 N 75th Ave","3420 N Burbank St","3100 S Avenue A","11200 N 83rd Ave","711 McNab Parkway","6900 W Galveston St","3000 Newell Dr,","2772 Sterling Ave","8301 Madison Ave","364 Murphys Grade Rd","500 French Ave","4315 Martin Luther King Jr Blvd","11040 Brookshire Ave","795 Buckley Rd #1","17816 Bushard St","6996 Mission St","1200 Jacob Ln","15871 Springdale St","50 Embarcadero Rd,","1201 Brewster Ave","1259 13th Ave","1401 Grayson Ave","2665 Acacia Ave","4425 Titan Trl","14325 Goldenwest St,","1010 Wheatland Rd","199 Churchill Ave","1301 Central Ave,","10255 Lambert Rd","2401 35th Ave","11251 Reed Way,","17523 US-160","600 E Mountain View Ave","16100 E Smoky Hill Rd","16100 E Smoky Hill Rd","1304 Main St","11 Farm Rd","142 S Elm St","2320 Huntington Turnpike","142 Hope Hill Road","161 Nevers Rd","720 Pleasant Street","110 Woodbury Rd","125 Roxbury Road","181 Randolph Road","29772 Armory Rd","5001 Samaritan Way","9307 Curry Ford Rd","2800 Hornet Dr","3000 N Meridian Rd","14020 Plantation Rd","444 Reid St","45 Whitehouse Dr SW","301 Cardinal Ridge Rd","2568 Mount Carmel Church Rd","1307 North Ave, ","601 Penn Waller Rd","961 Hamlin-Floyd Rd","94-294 Anania Dr","906 School Street","209 Sadie Street","1155 SW Cherry S","108 Clinton St","610 E Center St","110 E Park Rd","105 S East St,","800 N Jackson St","318 N Mather St","131 S River Park Dr","125 N 20th St","3231 W 9th St","414 5th St N","109 S 17th St","105 E School St","206 W School St","1710 Wallace Ave","1221 S Gear Ave","1006 M Ave","1715 Vine Ave","245 S Washington St","1304 E 1st Ave","531 Prospect St","Tara Way","921 3rd Ave Sw","235 School St","675 S 15th St","725 N Northfield St","504 N 4th St","850 E Oak St","612 Greeley St","410 NW 2nd St","400 Ball St","3033 Lynx Dr,","501 Holcomb Ave","732 W Division St","820 Sawyer Dr","916 Hackberry St","1460 210th Street","200 E Chestnut St","7945 N E University Ave","400 Academy St","300 E Main St","400 E 6th St","200 Adams St","216 Michigan Ave SW","210 W 21st St","706 N Pearl St","2535 Viking Ave","214 High St","425 E Ridgeway Ave","605 N New St","410 Pine St","601 3rd St NW","1300 Falcon Dr","810 W Walnut St","408 S 4th st","721 West 12th Street","292 W 100 S","52 Mackinley Way","4200 Humbert Rd","351 W Washington St","500 N Main St","30474 Smith St","1134 3100 N","77 Veterans Pkwy","45 W Franklin Ave","777 N Wood River Ave","174 McHenry Ave","1206 Franklin St","416 Mckinley Ave","1501 Plummer Blvd","3101 Madison Ave","615 E Orange St","1211 N Diamond St","401 N Larkin Ave","47W326 Keslinger Rd","4015 N Ashland Ave","1100 Laramie Ave","124 W Jones St","1 Sage Dr","201 Pear St","440 Aurora Ave","899 N Mill St","511 Oberle St","5870 US-150,","201 E Higbee St","1800 W Lincoln Hwy","841 N 3rd St","303 N Joy St","401 Chaffer Ave","8226 Hwy 111","801 N Deneen St","701 W Schaumburg Rd","202 W Lincoln Ave","815 W Springfield Rd","400 W Pearl St","703 US-40","601 Gregory St","1034 N Wells St","138 S. Belmont Avenue","209 Wildcat Court","200 W Cross St","222 W Washington St","627 N 3RD ST","1 Bulldog Blvd W","235 School House Ln","1300 Academy Rd","701 School St","15331 Highway 41 N.","600 N Wiggs St","10120 W 133rd Ave","1 Berry Ln","5494 E State Rd 58","950 Campbell Dr,","5900 High School Rd","1810 IN-56","500 S Gardner St","13188 S 50 E","326 S Larry Bird Blvd","3794 E County Road","1852 US-421","W 9th Ave & Gerry St","715 School Dr","311 JE HUMPHREYS ST","100 W 4th St","16000 S Blackbob Rd","260 W Kansas Ave","1220 8th St","3510 Goldsmith Ln","125 Douglas Pkwy","4401 Elysian Fields Ave","210 E McKinley Ave","921 Jordan St","100 Tiger Dr","701 Churchill Pkwy","915 East Carroll","7318 W Main St","220 South Pleasant St","215 Fitchburg St","100 Rathbun Willard Dr","99 Auburn St","70 Holcott Dr","78 Avenue Louis Pasteur","470 Forest Ave","900 Washington St","500 Walden St","210 Station Ave","218 Oak Street","250 Pawtucket Blvd","370 Hollis St","251 Waltham St","530 Stevens St","2 Humphrey St","88 South St","10 Surfside Rd","100 Littleton Rd","13 E Central St","90 Pleasant St","1 Wilson West Whitty Way","19 Main St","135 Marion Rd","22 Main St","64 Holden St","264 Old Connecticut Path","50 Rice St","90 W Main St","200 Nahatan St","600 Franklin St","400 Main St","5407 Roland Ave","2192 Solomons Island Rd S","284 Cumberland Ave","785 Riverside Ave","100 N Maple Ln","4400 2nd St","9575 E Monroe Rd","3200 W Shiawassee Ave","4302 Underhill Dr","50 35th St SW","11500 Warrior Trl","300 Johnson St","956 Ottawa Ave","109 N Birch St","351 N Main St","1630 Bogie Lake Rd","4141 S Hull Rd","7425 Willis Rd","1324 N County Line Rd","4900 Stanton Blvd","605 W 5th St","17445 Pine River School Rd","15480 Three Oaks Rd","1033 W Huron Ave","1500 Lexington Blvd","160 68th St SW","2020 Union St","430 St Joseph St","N4720 US-45","870 E Superior St","701 Garfield Ave","215 N Broadway","105 3rd Ave SW","501 W College Dr","1301 Roosevelt Ave","4185 Braddock Trl","621 Penn St","2600 Hoffman Rd","333 E School St","112 Kamnic St","500 W Broadway","131 N 9th Ave","100 6th Ave E","100 Strong St","4260 Stagecoach Trail N","3325 Bridge St Nw","2701 30th St NE","25900 4th St W","320 Main Street East","1200 SE Adams Dairy Pkwy","7001 S Missouri 94","3336 MO-19","1218 Shepley Dr","3301 South Noland Rd","1145 MS-42","304 W Division St","130 3rd Ave NW","411 N. Geyser","4203 Caratoke Hwy","305 S Edenton Rd St","115 N 4th St","300 Booth Ave","437 1st Ave N","16015-16021 18th St SE","126 5th St","515 Jewell Ave","610 Walnut St","605 W Martin St","311 E Benton St","800 Q St","201 A St","8404 42nd St","89048 NE-121","711 Caroline St","504 Ingalls St","318 S River Ave","415 8th St","1322 Ave I","1200 N Ruby Ave","1100 W 14th St","1100 N 56th St","2010 N 37th St","700 Kent St","10002 NW 112th St","1 Tiger Drive","1003 East South","540 E Hynes Ave","401 7th St","202 Commercial St","609 Whitney St","20 US-20","1554 18th Ave","532 Northern Heights Dr","104 E Murray St","1305 Howard St","401 Walnut St","214 W Wichita St","300 S Bismark St","611 W 7th St","203 Crawford Ave","1200 2nd St","38 McElwain St","8 Titan Way","23 Oneida St","204 Main Street","197 Dover Point Rd","64 London Bridge Rd","1400 N Albany Ave","80 S Prospect Ave","346 Chambersbridge Rd","1 Lincoln Dr","25 Leshin Ln","405 Squankum Yellowbrook Rd","96 Powerville Rd","117 Evergreen Rd","425 Morris Ave","1200 Turnerville Rd","200 Piermont Ave","8500 K. Johnson Blvd","551 Valley Rd","165 Whippany Rd","8100 W Robindale Rd","1800 Bobcat Dr","4301 Main St","435 East St","10 Dragon Dr","282 Main St","2368 NY-22","443 Ocean Ave","5800 20th Ave","222 Scotchtown Ave","15 Craigside Dr","70 Roaring Brook Rd","134 Seneca St","401 Fletcher St","2401 Camp Ave","1554 NY-488","155 Dunderberg Rd","201 Fullerton Ave","55 Sutherland St","50 Kennedy Dr","10 US-209","409 Aviation Rd","5250 Fieldston Rd","99 Myers Corners Rd","970 NY-146","112 Spackenkill Rd","23 Romoda Dr","4501 Onondaga Blvd","2727 Crompond Rd","6536 Beechmont Ave","3737 Upper Bellbrook Rd","14510 N Cheshire St","1401 Deerpath Dr","500 E Franklin St","1755 Palmer Dr","515 E 2nd St","2805 Pinkerton Ln","958 E High St","200 Shaffer Dr NE","6733 Reynolds Rd","6600 Sanborn Rd","2400 St Marys Ave","15945 Middle Point Rd","3100 Burns Rd","437 W Nimisila Rd","1 Warrior Way","200 N 5th St","777 E Union St","501 Almeda Ave","343 Ray Ave NW","5130 State Route 183 NE","500 Washington Ave","312 Maple Ave","10708 OH-118","7118 Mt Royal Ave","19463 Pherson Pike","27830 Hilliard Blvd","1400 Warrior Dr","101 Poland Dr","400 E Atlanta Ave","Old Town Main Street","100 N Muse Ave,","461 146th St","400 N Jefferson St","302 SW 8th St","800 SW 4th Ave","301 N. Main St","701 SW 3rd St","210 Maple St","1000 W 4th St","1603 NW 7th St","1300 E Main St","1311 N 4th Ave","2406 13th St","636 Goulais Avenue","18550 SW Kinnaman Rd","24936 Fir Grove Ln","911 S Canyon Blvd","1135 W 6th Ave","120 S Main St","675 Sw Rimrock Way","1400 7th St","1140 Umpqua College Rd","601 Mundis Mill Rd","3333 Chichester Ave","6746 Carlisle Pike","252 Route 6 And 209","7775 Juniata Valley Pike","1 Indian Ln","1349 Shaw Mines Rd","400 Ohio St","1490 Roths Church Rd","220 N Church St","1800 Bannister St","521 Houston Rd","660 Waterman Ave","150 Fairway Dr","401 N Page St","3971 Lewisville High School Rd","377 Cy Schumpert Rd","4900 Socastee Blvd","1645 Wildcat Ln","1114 Court St","1300 Willow St","341 Main St","211 5th St","1201 S Main St","200 E Essex Ave","100 E King Ave","4650 Buccaneer Trl","8045 US-51","4320 Bennett Rd","1992 State Championship Rd","4321 E Emory Rd","410 Dejarnette Ln","8250 Varnavas Dr","401 Eagle Blvd","1400 NW Ave K","305 N 3rd St","27 Julian Bivins Ave","7000 Dyer St","1910 E University Dr","800 E Schuster Ave","901 Cedar St","5000 Academy Dr","2604 Dover Ave","935 Echo Ln","2109 W Buckingham Rd","609 TX-44","2021 US-83","403 E 11th Ave","3500 W Wadley Ave","11055 S 1000 E","11917 S Mustang Trail Way","200 E 55 N","350 W 400 N","45 S 300 E","8136 2700 W","131 K-V Rd","8909 Euclid Ave","271 Moulton Rd","211 Browns Trace Rd","301 N Burlington Blvd","26900 SE 15th St","5180 Westside Hwy","1755 S College Ave","1900 Beaudry Rd","955 3rd St NE","501 W Emerson Ave","26201 Siyaya Ave NE","5909 WA-291","295 Williams St","101 5th St","241 N Military Rd","1109 E North St","756 Raider Dr","2391 S Ridge Rd","700 10th Ave S","2710 Lineville Rd","400 W Green Bay St","104 W Washington Ave","347 Business 141 North","1000 8th Ave","1700 Chicago St","401 S Western Ave","W23597 US-10","1900 Gateway Drive","10320 N Greenwood Ln","1701 County Road Ce","1510 Bilgo Ln","210 Raider Heights","301 W Division St","1700 Edgewood Ave E","515 E 4th St","3401 W Wisconsin Ave","420 7th St","9700 W Grantosa Dr","222 Forest Ln","700 Jefferson Ave","510 Lake St","427 W Jackson St","1050 Zephyr Dr","24022 4th Ave","8993 E Baldwin Ave","801 15th Ave","201 E Wilson St","305 W 4th St","2607 N 18th St","N11941 Hwy 141","514 Cambridge Street","101 N University Ave","11112 308th Ave","475 E Merrill Ave","520 Race St","600 High St","1225 10th St","1701 Hamilton St","3500 E 12th St","930 S Elm St","1375 James Drive","359 School Ave","7951 W 65th Ave","1730 S Ridgewood Ave","1602 S 2nd Ave","1 Reservation Ct","800 Loch Alsh Ave","130 Trenton Hwy","16 6th Ave SE","4100 Sw Genesee St","1003 East South","301 S Wabena Ave","100 Victory park Rd","491 Berkshire School Road","965 Plumtree Rd","","649 Cherry Street","1150 Northshore Dr","\t7201 Silver Lake Rd","54 W Main St","507 South Main","13125 Sw 72nd St","1905 Main St","200 Elm High Dr","\t24615 State Hwy 58","\t803 W Indian Creek Dr","415 Nw 2nd St","1750 Harbor St","1122 228th Ave Se","200 Schoolhouse Rd","540 Carlisle Ave","1201 N Sales St","502 Minnesota Ave Nw","\t220 Airport Dr","4700 Alameda Ave","13000 Auburn Rd","8900 Newburgh Rd","\t1200 Eagle Lane","410 S 6th St","302 East Ave"],"coordinates":["33.887037, -86.766651","34.7120663, -85.6753648","33.6345781, -86.1022476","34.0789021, -87.214144","32.350958, -86.259948","34.582459, -85.9803442","33.3212228, -86.197541","36.3694651, -93.5747996","35.0703336, -92.3993046","34.5727923, -92.9883591","34.5812376, -94.2193197","35.000406, -92.7989839","33.6252931, -112.1961176","32.3747007, -110.9705821","32.9356519, -111.7373152","32.2064143, -111.0104286","32.2743933, -110.9961164","33.2936894, -111.7019383","33.532528, -112.222728","35.2235463, -114.0282662","32.6732146, -114.6355588","33.5873973, -112.2394263","32.5975443, -110.6313453","33.3134386, -111.9605398","38.1673678, -122.2388711","34.1415773, -117.2442788","38.665102, -121.2508493","38.0794719, -120.5520075","35.6359364, -117.6594539","38.5355948, -121.4641545","33.9389359, -118.1287286","35.2354669, -120.6406174","33.7060288, -117.9607844","37.6962184, -122.4660585","38.586077, -121.352113","33.7315081, -118.0271876","37.4357409, -122.1556904","37.4842778, -122.2365127","36.3372573, -119.6898862","38.496758, -122.462749","39.1607207, -121.7471231","33.7682424, -117.0187345","33.7542715, -118.0078046","39.0067286, -121.4306453","37.4444136, -122.2317906","37.476728, -108.493404","38.979791, -104.5740267","40.4017142, -104.7366547","39.9007673, -105.0753954","37.4317846, -105.4564983","40.1818898, -105.0795937","39.6272751, -104.7998834","39.6272751, -104.7998834","41.7726511, -72.6756315","41.1286974, -73.4895453","41.552214, -73.0380834","41.2612235, -73.1649762","41.4854285, -72.8355775","41.8425981, -72.5546807","41.6166563, -72.8615408","41.6038165, -73.124728","41.0918479, -73.5650329","41.5330453, -72.6211227","38.5411163, -75.2316046","30.252463, -81.8367808","28.5123809, -81.2548087","28.0996835, -81.6082657","30.48753, -84.279348","26.537427, -81.849005","27.286345, -82.5602467","33.7536903, -84.4206879","30.81405, -84.015933","34.8095918, -84.8083312","32.4672731, -83.7258732","32.0107027, -80.9762182","32.6210051, -83.3475567","21.4404186, -158.0090923","41.669272, -94.4973658","42.1102203, -91.2700425","41.7194216, -93.6046964","42.0752367, -95.1012783","42.2256347, -92.8666259","41.8379889, -90.8387577","43.2885861, -93.1954568","41.0425595, -93.7677649","42.7870796, -92.666138","42.7855716, -91.0963291","43.1384633, -93.3642968","42.4641753, -92.3406922","42.4759838, -91.736634","43.3994891, -94.8230156","41.5864114, -94.8763043","43.2629199, -93.6492655","42.1055499, -92.8239321","40.8096597, -91.1730702","42.3554056, -92.7769443","41.4082207, -91.5417893","42.4000597, -92.4546972","41.3598689, -93.5429567","42.4811405, -92.0664154","42.4790622, -96.1748002","42.7811456, -96.1730196","41.9192277, -91.3880097","42.024067, -91.59155","41.01402, -91.161792","41.5907921, -92.5255857","42.2297969, -91.1772167","42.9493142, -92.5406866","41.3108436, -94.4649406","41.8849947, -91.0587535","42.2901897, -91.6595252","41.6176713, -93.6228884","42.0319264, -94.0358389","43.2769934, -92.8103157","42.4798812, -95.77963","43.0503341, -92.93285","42.3036722, -93.2978242","41.5980965, -93.4460647","42.0555889, -91.4449038","42.9651408, -92.1960591","41.7713388, -91.1238064","42.315692, -92.198639","43.0033657, -96.072729","42.1502353, -92.0241439","41.1534452, -91.6601064","42.680144, -92.139088","42.5020999, -92.3284794","42.471221, -92.352119","42.4884151, -91.4538194","41.7088372, -96.017472","42.0195715, -93.1719258","43.0011332, -96.4731569","41.6632314, -92.0169029","42.4836038, -96.0678185","43.8645261, -116.5083409","42.6057675, -113.7230985","42.5732468, -112.8772126","38.9352351, -90.1580645","39.6835575, -88.316548","39.9864007, -88.8193507","40.3054611, -87.8801482","40.958641, -87.919378","38.445499, -90.214383","42.2371205, -88.3225643","38.8716365, -90.0981586","42.2366773, -88.3291691","42.427397, -90.440316","41.8934107, -88.3175531","39.6899374, -89.6894066","38.7189964, -90.1241278","40.45854, -87.662573","39.7505175, -90.2400049","41.5300736, -88.1251049","41.8800219, -88.5511765","41.9551725, -87.6685158","42.0836672, -87.7598041","40.6280109, -87.6988584","40.0195341, -88.5724217","38.4087728, -87.754777","41.7672778, -88.1578172","41.783905, -88.156925","39.3029525, -89.295951","40.1134663, -87.8329454","39.6007039, -90.8045887","41.520973, -88.0003763","39.8515495, -89.545158","41.0741579, -90.2219853","38.8512852, -90.075324","39.1194911, -90.140376","39.0184376, -89.79523","42.030531, -88.197101","41.1265831, -88.8372534","39.5625809, -89.3031214","40.5278107, -89.4966674","38.7155661, -89.8564726","40.5161831, -88.9977872","41.9018214, -87.6355269","40.7706551, -87.7291709","41.3037005, -88.1298556","39.6275071, -90.4595794","40.7461276, -84.9424082","38.668275, -87.049189","39.3108997, -85.2341583","39.2047626, -86.2449308","41.2250928, -86.4047137","41.2250781, -86.4255321","38.1150458, -87.5516803","41.5312932, -87.4374624","41.377879, -87.457448","40.7515141, -86.3325643","38.8474324, -87.0621139","41.2116852, -86.7871303","38.1420922, -87.8021626","38.433741, -87.242316","38.6807365, -85.7809205","40.8066109, -87.385322","38.5504533, -86.6158715","40.4353277, -86.0547709","41.028479, -86.890402","41.5952234, -87.4059282","41.045947, -86.596304","37.1942143, -99.7754529","37.6490071, -98.43284","38.8384624, -94.7624217","37.6611691, -98.114725","37.028036, -98.4819792","38.2076686, -85.6551991","37.4491204, -82.5252031","30.0037569, -90.0588395","32.5349471, -93.4926214","32.4977574, -93.7491032","31.595419, -93.4508181","29.893056, -90.1788139","32.0152128, -93.3352335","29.5995571, -90.7372054","42.3694605, -72.5188115","42.3677131, -71.5670171","41.9393638, -71.3020011","42.2087473, -71.8371779","41.9642368, -71.2949657","42.3378831, -71.1011237","42.069136, -71.040509","42.1628296, -71.1452976","42.448415, -71.348712","41.6775776, -70.1932971","42.0937748, -71.409295","42.6544951, -71.3855756","42.2053183, -71.4431088","42.442493, -71.233056","42.62546, -71.3308958","42.4923882, -70.8692233","42.1856406, -71.2961819","41.273202, -70.098742","42.5708388, -71.4097733","42.283707, -71.3458344","42.1592437, -71.6154663","41.9829334, -71.3140839","42.6519701, -71.6613256","41.6725674, -70.7783753","42.780414, -71.0138394","42.3033429, -71.7447321","42.3419115, -71.3740577","42.302802, -71.279079","42.2638158, -71.617458","42.2172834, -71.2177686","42.0712443, -70.9059173","42.3802011, -70.9797892","39.3616092, -76.6336544","38.5065292, -76.5555109","43.6590959, -70.2588543","41.9096971, -84.0459828","37.3147267, -93.577821","43.214386, -82.993218","42.9195291, -83.9792213","42.7839194, -83.7319829","43.0701571, -83.6115383","42.9001391, -85.6671207","42.24257, -84.2004846","43.6989718, -86.3623815","42.7625901, -86.1278599","44.7348173, -85.1844903","43.2259593, -85.7536867","42.6259545, -83.5155344","42.4609652, -84.4407332","42.1585468, -83.611395","43.464756, -85.057311","43.4229132, -86.3631781","43.853321, -83.967268","44.0649221, -85.4883295","41.8389515, -86.6110908","45.4174419, -83.8251062","42.5235296, -83.1623876","42.8398692, -85.6683176","43.7085373, -82.9375514","42.0618203, -85.1423909","46.2694774, -89.1772374","42.6710239, -85.6309986","46.0816155, -88.6337981","43.6727514, -93.5741515","44.2885979, -93.2723513","46.345808, -94.215585","46.8082747, -95.8373007","44.8075205, -93.1342119","45.6694949, -93.9112334","44.15657, -93.960689","44.0796414, -93.2184617","45.9790507, -94.0967374","44.1654946, -92.1740386","46.7438925, -92.2366444","44.2269356, -95.2631306","44.2817055, -96.1335633","45.012025, -92.796664","45.389565, -93.349559","45.1517598, -95.0049866","45.4417492, -93.5936261","47.2646906, -96.8077869","39.0038772, -94.2528836","38.7021906, -90.7164762","38.3704723, -91.4772618","38.7563585, -90.213803","39.0595413, -94.4142916","31.3515155, -89.2050147","46.4359997, -109.8287498","47.5316231, -114.0999216","44.6660249, -111.1083905","36.372479, -75.9679957","36.184164, -76.474272","47.9254955, -97.0350518","47.9057222, -97.6269139","47.6804758, -99.1318839","47.1518707, -97.1097228","42.4128712, -96.8445947","40.1025104, -99.3611245","40.3085704, -99.8978898","41.9949649, -97.6049764","42.5949061, -97.6423508","41.6671762, -103.0941169","42.2033664, -98.7509562","40.9138103, -95.9805792","42.7367337, -97.5045078","41.2835661, -98.5666935","40.6668814, -100.0260292","40.6424337, -97.4456569","40.4576851, -96.5118089","40.9324438, -100.1556061","40.930375, -98.36463","40.6023597, -98.3944383","40.8238515, -96.6433515","42.0566508, -97.4639992","41.8240313, -97.4581664","40.9138656, -96.8693292","40.6547266, -100.6188087","37.5441056, -94.6892815","42.4653652, -98.64459","40.7414761, -99.5369488","41.2229879, -98.2661979","42.1115604, -96.7104363","42.5782629, -99.5324977","41.4317531, -97.3500522","40.9221289, -97.0985944","40.4185325, -97.7225367","41.2131045, -98.4652742","41.159876, -101.12582","40.4182992, -101.374099","42.4962983, -97.5422777","42.2351143, -97.0259199","42.1777063, -97.1795946","41.2379708, -96.3954678","42.8609284, -71.4980197","42.7506504, -71.5116878","43.3035143, -71.3166522","43.4370705, -71.8233614","43.1516033, -70.8408889","42.795007, -71.3225341","39.366993, -74.477057","40.9252031, -74.0074272","40.073183, -74.1531728","40.9477565, -73.9631092","40.2608493, -74.5312858","40.1871294, -74.1764174","40.8951064, -74.4265296","40.0806503, -74.5306589","40.7241655, -74.3686443","39.7778281, -74.9659929","41.0090971, -74.0290024","40.1580667, -74.6966683","40.9306949, -74.23068","40.8142162, -74.4237087","36.0499075, -115.268229","39.2393016, -114.8733963","42.9623414, -78.7900703","42.9090658, -77.2750527","41.4446011, -74.0732551","42.5707826, -77.7035343","41.685965, -73.5747899","40.648848, -73.6636013","40.6213242, -73.9825025","41.4180134, -74.3249336","41.4236435, -73.9542496","41.174383, -73.7550032","42.333733, -77.663091","42.1604797, -76.8248011","40.6752661, -73.5427564","42.9576293, -77.0974077","41.3226391, -74.1341844","41.5092613, -74.0270428","43.0886258, -77.524142","40.7809911, -73.4597369","41.379545, -74.674457","43.330372, -73.6920646","40.8996639, -73.9006248","41.5973999, -73.8921757","42.8631287, -73.8050342","41.658436, -73.911349","44.5831472, -75.1547241","43.0309794, -76.2026493","41.2926595, -73.8031237","39.0860074, -84.3771673","39.652728, -84.0677985","41.473889, -81.1458912","40.0523679, -81.5831952","39.6269909, -84.1482953","41.2640775, -84.3596269","40.8432406, -84.3342378","39.8957947, -82.0476945","41.3016679, -84.7461651","41.2395265, -80.7455193","41.6876563, -81.3740092","41.84373, -80.819577","40.3134993, -84.1718556","40.8530812, -84.5168119","41.791318, -81.0661091","40.9408381, -81.5505723","39.1448124, -84.3650771","39.3518392, -83.3873026","41.144789, -81.8504541","40.7355819, -81.0970116","40.4945422, -81.4503866","40.6387862, -81.3558636","40.1123551, -83.7427245","40.2385862, -82.447877","40.846484, -84.6036501","40.154286, -82.903701","39.6408285, -83.1231483","41.460793, -81.9284169","35.0622466, -98.2565847","34.8994988, -98.3579769","34.5010284, -97.1165643","35.035586, -97.6309955","34.6234636, -97.3937402","35.9541013, -96.0043294","35.032756, -99.090934","34.8347438, -97.612353","33.9305693, -97.1211535","36.8095968, -97.7352023","35.3053971, -97.9493011","36.2296685, -99.1714588","36.3650231, -96.014388","35.2679551, -95.1324564","34.2282777, -96.6606887","35.5028482, -95.3052091","36.4206326, -99.3942819","46.542139, -84.380863","45.4845388, -122.8677503","44.0731918, -123.3603552","44.4085882, -118.950699","44.2175428, -123.2108604","45.9354361, -118.3915249","44.2712959, -121.1916535","45.9167482, -119.3383474","43.2910295, -123.3345596","40.0143389, -76.7003931","39.8387218, -75.4389337","40.2383651, -77.0604489","41.3243411, -74.8064896","40.5621331, -78.0784755","40.8265117, -75.7263435","39.7973692, -79.0445719","40.1594209, -79.0292786","39.8846129, -76.8798429","40.5513654, -76.8159619","39.959272, -76.7638","40.1717791, -75.2277601","41.8167302, -71.3542646","41.555876, -71.448628","34.7395205, -80.08904","34.7184934, -81.0034297","34.210594, -81.485766","33.6848892, -78.9974833","43.7652768, -103.581475","45.0342547, -99.1289856","43.435241, -96.72068","43.9300963, -103.576096","45.4397113, -99.0309493","43.3428048, -96.8931953","43.7281035, -97.3852084","45.0081599, -99.9556988","35.0408282, -85.2133571","35.4818181, -89.7439348","34.9869648, -85.2451358","36.2131291, -88.6135036","36.0866405, -83.9276397","35.8862099, -86.3709575","35.1859152, -89.7904026","35.4915537, -86.4166606","32.3274009, -102.5654714","31.7178163, -99.1305425","35.5310096, -102.251076","31.8437853, -106.4421829","33.232965, -97.1070189","31.7739015, -106.4895481","31.989592, -98.0266504","33.1285217, -96.8460717","33.5700971, -101.9346982","29.78052, -95.5238864","32.9315832, -96.6592438","27.79912, -97.659283","26.4367609, -99.0269506","36.1856959, -101.1878478","32.0193, -102.131384","40.5501329, -111.8611437","40.533765, -112.0320157","41.0384716, -111.6737115","38.9639282, -111.8656284","40.642519, -111.273275","40.603753, -111.9593288","36.9858798, -78.215515","38.7633778, -77.4493542","44.185585, -72.850449","44.486184, -72.962048","48.478705, -122.3375155","45.6122761, -122.3986522","46.281738, -122.917239","46.0312957, -118.3882137","46.5738569, -120.4052691","47.411199, -120.2725905","46.982679, -123.910833","47.7995705, -122.5218067","47.8089523, -117.5583779","46.5305381, -122.4859606","46.7344416, -120.6990944","46.4906291, -122.8919315","43.9650195, -89.8009602","44.2419557, -91.4871367","44.4886143, -88.0750367","43.888978, -90.982929","44.5950886, -88.0887049","44.7415241, -88.4521091","45.459318, -91.2740653","45.0700941, -88.0355319","45.5286442, -92.0299655","44.4410144, -88.0442557","43.4044517, -88.713542","44.5605189, -91.4198988","43.3171147, -87.9189974","46.0056677, -91.5021146","44.2571495, -88.2563269","43.524783, -88.2243005","43.9243268, -88.0315973","43.805624, -88.682504","45.4743202, -91.0856838","44.459299, -88.912357","43.0378659, -87.9558241","44.2117553, -88.4468994","43.0963228, -88.0347405","43.796582, -89.322332","45.782168, -88.0017273","43.0741635, -88.2624556","43.3898173, -87.8774523","44.2119653, -88.4830977","45.7867012, -92.3760711","46.3462039, -91.831046","42.9211715, -87.8699591","44.069843, -87.8850517","46.6736695, -90.8971258","44.981641, -89.598234","45.3904674, -87.9634083","44.0687269, -89.2975343","43.457511, -88.827426","42.5148706, -88.1823641","43.7813128, -88.4281296","43.6238313, -89.7600715","44.317701, -88.155017","44.523825, -109.0688905","42.7522593, -105.3653459","42.8401948, -106.2777558","42.8428568, -106.3261157","41.591079, -109.2068531","35.9248916, -94.1931232","39.8157929, -105.084786","29.1790783, -81.0074432","42.0299509, -92.9079965","29.6757131, -90.7774987","40.1533452, -75.1994461","36.0236769, -88.9665391","47.2367172, -119.8399939","47.5650202, -122.3845203","37.5441056, -94.6892815","41.4496177, -88.2636079","41.4511876, -94.7720987","42.1059285, -73.3747774","42.1032147, -72.5163232",", ","41.7198523, -97.1237966","42.5490694, -96.525476","42.8104001, -83.8132202","41.4244271, -74.1729884","42.5757282, -72.301782","25.7015063, -80.4053524","33.6764158, -118.0025715","42.8425376, -89.0736092","43.3416163, -90.2818957","39.4071543, -86.1605025","42.6667702, -93.9063484","38.019139, -121.884315","47.6001135, -122.0323108","40.3279448, -74.4358921","46.5821125, -122.7175741","45.1902745, -89.670009","47.4728571, -94.8823566","44.1353835, -73.092592","31.7704756, -106.435296","41.516801, -81.2421154","42.355419, -83.4085504","35.8557737, -98.4104265","42.1621055, -95.7903036","43.2387919, -78.1831179"]}};</script> <script type='text/javascript' id='popup-maker-site-js-extra'>var pum_vars = {"version":"1.16.1","pm_dir_url":"https:\/\/plt4m.com\/wp-content\/plugins\/popup-maker\/","ajaxurl":"https:\/\/plt4m.com\/wp-admin\/admin-ajax.php","restapi":"https:\/\/plt4m.com\/wp-json\/pum\/v1","rest_nonce":null,"default_theme":"188","debug_mode":"","disable_tracking":"","home_url":"\/","message_position":"top","core_sub_forms_enabled":"1","popups":[],"analytics_route":"analytics","analytics_api":"https:\/\/plt4m.com\/wp-json\/pum\/v1"}; var pum_sub_vars = {"ajaxurl":"https:\/\/plt4m.com\/wp-admin\/admin-ajax.php","message_position":"top"}; var pum_popups = {"pum-240":{"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_3"}}],"cookies":[],"disable_on_mobile":false,"disable_on_tablet":false,"atc_promotion":null,"explain":null,"type_section":null,"theme_id":"190","size":"medium","responsive_min_width":"0%","responsive_max_width":"100%","custom_width":"640px","custom_height_auto":false,"custom_height":"380px","scrollable_content":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","open_sound":"none","custom_sound":"","location":"center top","position_top":"100","position_bottom":"0","position_left":"0","position_right":"0","position_from_trigger":false,"position_fixed":false,"overlay_disabled":false,"stackable":false,"disable_reposition":false,"zindex":"1999999999","close_button_delay":"0","fi_promotion":null,"close_on_form_submission":false,"close_on_form_submission_delay":"0","close_on_overlay_click":false,"close_on_esc_press":false,"close_on_f4_press":false,"disable_form_reopen":false,"disable_accessibility":false,"theme_slug":"enterprise-blue","id":240,"slug":"l3-training-programs"},"pum-3071":{"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_2"}}],"cookies":[],"disable_on_mobile":false,"disable_on_tablet":false,"atc_promotion":null,"explain":null,"type_section":null,"theme_id":"190","size":"medium","responsive_min_width":"0%","responsive_max_width":"100%","custom_width":"640px","custom_height_auto":false,"custom_height":"380px","scrollable_content":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","open_sound":"none","custom_sound":"","location":"center top","position_top":"100","position_bottom":"0","position_left":"0","position_right":"0","position_from_trigger":false,"position_fixed":false,"overlay_disabled":false,"stackable":false,"disable_reposition":false,"zindex":"1999999999","close_button_delay":"0","fi_promotion":null,"close_on_form_submission":false,"close_on_form_submission_delay":"0","close_on_overlay_click":false,"close_on_esc_press":false,"close_on_f4_press":false,"disable_form_reopen":false,"disable_accessibility":false,"theme_slug":"enterprise-blue","id":3071,"slug":"l2-developmental-programs"},"pum-3076":{"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_1"}}],"cookies":[],"disable_on_mobile":false,"disable_on_tablet":false,"atc_promotion":null,"explain":null,"type_section":null,"theme_id":"190","size":"medium","responsive_min_width":"0%","responsive_max_width":"100%","custom_width":"640px","custom_height_auto":false,"custom_height":"380px","scrollable_content":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","open_sound":"none","custom_sound":"","location":"center top","position_top":"100","position_bottom":"0","position_left":"0","position_right":"0","position_from_trigger":false,"position_fixed":false,"overlay_disabled":false,"stackable":false,"disable_reposition":false,"zindex":"1999999999","close_button_delay":"0","fi_promotion":null,"close_on_form_submission":false,"close_on_form_submission_delay":"0","close_on_overlay_click":false,"close_on_esc_press":false,"close_on_f4_press":false,"disable_form_reopen":false,"disable_accessibility":false,"theme_slug":"enterprise-blue","id":3076,"slug":"l1-introductory-movement-capacity-programs"},"pum-3066":{"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_4"}}],"cookies":[],"disable_on_mobile":false,"disable_on_tablet":false,"atc_promotion":null,"explain":null,"type_section":null,"theme_id":"190","size":"medium","responsive_min_width":"0%","responsive_max_width":"100%","custom_width":"640px","custom_height_auto":false,"custom_height":"380px","scrollable_content":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","open_sound":"none","custom_sound":"","location":"center top","position_top":"100","position_bottom":"0","position_left":"0","position_right":"0","position_from_trigger":false,"position_fixed":false,"overlay_disabled":false,"stackable":false,"disable_reposition":false,"zindex":"1999999999","close_button_delay":"0","fi_promotion":null,"close_on_form_submission":false,"close_on_form_submission_delay":0,"close_on_overlay_click":false,"close_on_esc_press":false,"close_on_f4_press":false,"disable_form_reopen":false,"disable_accessibility":false,"theme_slug":"enterprise-blue","id":3066,"slug":"l4-advanced-programs"}};</script> <script type='text/javascript' id='mpc-massive-vendor-script-js-extra'>var _mpc_ajax = "https:\/\/plt4m.com\/wp-admin\/admin-ajax.php"; var _mpc_animations = "0"; var _mpc_parallax = "0"; var _mpc_scroll_to_id = "1";</script> <script type='text/javascript' id='post_grid_scripts-js-extra'>var post_grid_ajax = {"post_grid_ajaxurl":"https:\/\/plt4m.com\/wp-admin\/admin-ajax.php"};</script> <script defer src="https://plt4m.com/wp-content/uploads/autoptimize/js/autoptimize_a5f042e394f04aba77757f8175474822.js"></script></body></html>