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"no";</script><div id="post-grid-170" class="post-grid grid"><div class="grid-nav-top"></div><div class="grid-items-wrap"><div class="grid-items"><div class="item item-8575 skin flat even"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/03/31/at-home-performance-training-session-2/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/03/Screen-Shot-2020-03-31-at-4.10.14-PM-1.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/03/Screen-Shot-2020-03-31-at-4.10.14-PM-1.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/03/31/at-home-performance-training-session-2/">At Home Performance Training – Session # 2</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">31 Mar 2020</div><div class="element element_3 categories "><a class="athletics category-8" href="https://plt4m.com/category/athletics/" title="View all posts in Athletics">Athletics</a> <a class="coaching category-9" href="https://plt4m.com/category/coaching/" title="View all posts in Coaching">Coaching</a> <a class="football category-10" href="https://plt4m.com/category/football/" title="View all posts in Football">Football</a></div><div class="element element_4 excerpt ">Check out our second installment of an At Home Performance Training session. If you can, this is a great workout to get outside for speed and power work!</div></div></div></div><div class="item item-8561 skin flat odd"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/03/31/creating-a-system-that-works-for-you-eagan-trained/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/03/Eagan-Trained-Pic-3-768x576.jpeg?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/03/Eagan-Trained-Pic-3-768x576.jpeg?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/03/31/creating-a-system-that-works-for-you-eagan-trained/">Creating A System That Works For You – Eagan Trained</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">31 Mar 2020</div><div class="element element_3 categories "><a class="athletics category-8" href="https://plt4m.com/category/athletics/" title="View all posts in Athletics">Athletics</a> <a class="coaching category-9" href="https://plt4m.com/category/coaching/" title="View all posts in Coaching">Coaching</a></div><div class="element element_4 excerpt ">Chad Gage wanted to create an elite school-wide strength program. He looked back on past successes to create the system he is now proud of today.</div></div></div></div><div class="item item-8553 skin flat even"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/03/30/at-home-performance-training-session-1/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/03/Screen-Shot-2020-03-30-at-6.54.47-PM-768x444.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/03/Screen-Shot-2020-03-30-at-6.54.47-PM-768x444.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/03/30/at-home-performance-training-session-1/">At Home Performance Training – Session # 1</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">30 Mar 2020</div><div class="element element_3 categories "><a class="athletics category-8" href="https://plt4m.com/category/athletics/" title="View all posts in Athletics">Athletics</a> <a class="coaching category-9" href="https://plt4m.com/category/coaching/" title="View all posts in Coaching">Coaching</a> <a class="football category-10" href="https://plt4m.com/category/football/" title="View all posts in Football">Football</a></div><div class="element element_4 excerpt ">Check out a guided session of PLT4M's At Home Performance Training program lead by Co-Founder and Director of Performance, Coach Sam Breslin.</div></div></div></div><div class="item item-8543 skin flat odd"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/03/30/61-detraining-myths-and-misconceptions/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/03/EP61-Detraining-1-768x474.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/03/EP61-Detraining-1-768x474.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/03/30/61-detraining-myths-and-misconceptions/"># 61 – Detraining – Myths and Misconceptions</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">30 Mar 2020</div><div class="element element_3 categories "><a class="podcast category-88" href="https://plt4m.com/category/podcast/" title="View all posts in Podcast">Podcast</a></div><div class="element element_4 excerpt ">Coaches have been a buzz about detraining across social media. Coach Bres takes a deep dive into the research to help provide clarity around the subject.</div></div></div></div><div class="item item-8538 skin flat even"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/03/27/how-to-provide-distance-learning-in-physical-education-webinar/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/03/Remote-Webinar-1.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/03/Remote-Webinar-1.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/03/27/how-to-provide-distance-learning-in-physical-education-webinar/">How To Provide Distance Learning In Physical Education (WEBINAR)</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">27 Mar 2020</div><div class="element element_3 categories "><a class="physical-education category-14" href="https://plt4m.com/category/physical-education/" title="View all posts in Physical Education">Physical Education</a></div><div class="element element_4 excerpt ">Brian DeCarli presents on how his Physical Education department is shifting to Distance Learning with PLT4M's Remote Fitness Program.</div></div></div></div><div class="item item-8476 skin flat odd"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/03/26/virtual-spirit-week-central-cambria-spotlight/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/03/Untitled-design-10.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/03/Untitled-design-10.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/03/26/virtual-spirit-week-central-cambria-spotlight/">Virtual Spirit Week – Central Cambria Spotlight</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">26 Mar 2020</div><div class="element element_3 categories "><a class="athletics category-8" href="https://plt4m.com/category/athletics/" title="View all posts in Athletics">Athletics</a> <a class="physical-education category-14" href="https://plt4m.com/category/physical-education/" title="View all posts in Physical Education">Physical Education</a></div><div class="element element_4 excerpt ">Central Cambria Schools went virtual for Spirit Week! Check out this fun idea with a special nod to 'Wellness Wednesday' and staying active.</div></div></div></div></div></div><div class="grid-nav-bottom"><div class="pagination"><div class="paginate"> <span aria-current="page" class="page-numbers current">1</span> <a class="page-numbers" href="https://plt4m.com/blog/page/2/">2</a> <a class="page-numbers" href="https://plt4m.com/blog/page/3/">3</a> <span class="page-numbers dots">…</span> <a class="page-numbers" href="https://plt4m.com/blog/page/31/">31</a> <a class="next page-numbers" href="https://plt4m.com/blog/page/2/">Next »</a></div></div></div> <script></script><script>/*Write your js code here*/</script></div></div></div></div></div></div></div></div></article></main></section><section id="blog-sidebar" class="col-md-2"><div id="custom_html-2" class="widget_text widget widget_custom_html"><div class="textwidget custom-html-widget"><a href="/want-to-see-more/" class="request_button">Request a Demo</a></div></div><div 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top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-240" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-175e849c27ee98e"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-265e849c27f0158"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L3 – Training Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301a-personal-weight-training/" title="">FIT301A: Personal Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301b-personal-fitness-training/" title="">FIT301B: Personal Fitness </a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath311a-in-season-weight-training/" title="">ATH311A: In-Season Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath311b-off-season-weight-training/" title="">ATH311B: 4-day Off-Season Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/ath311c-3-day-off-season/" title="ATH311C: 3-Day Off-Season Weight Training">ATH311C: 3-Day Off-Season Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath312-speed-agility-conditioning/" title="">ATH312: Speed, Agility, & Conditioning</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-95e849c27f0473"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-395e849c27f1936"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-275e849c27f1f92"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3071" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3071,"slug":"l2-developmental-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_2"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3071" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-925e849c27f2b6d"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-645e849c27f3316"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L2 – Developmental Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit201-intro-to-weight-training-part-1/" title="">FIT201: Intro to Weight Training - Part 1: The Powerlifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit202-intro-to-weight-training-part-2/" title="">FIT202: Intro to Weight Training - Part 2: The Olympic Lifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit203-intro-to-weight-training-part-3/" title="">FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-525e849c27f3577"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-365e849c27f39b0"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-185e849c27f3df3"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3076" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3076,"slug":"l1-introductory-movement-capacity-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_1"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3076" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-745e849c28002c3"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-535e849c2800771"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L1 – Introductory Movement & Capacity Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit101-introduction-to-fitness/" title="">FIT101: Intro to Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit102-introduction-to-training/" title="">FIT102: Intro to Training</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-165e849c28008fa"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-165e849c2800cbf"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-585e849c28010ff"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3066" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3066,"slug":"l4-advanced-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_4"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3066" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-955e849c28017bd"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-685e849c2801c2c"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L4 – Advanced Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath401-total-athlete/" title="">ATH411: Total Athlete</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-455e849c2801d85"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-475e849c2802181"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-575e849c280261a"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div> <script type="text/javascript">piCId = '1555'; piAId = '688443'; piHostname = 'pi.pardot.com'; (function() { function async_load(){ var s = document.createElement('script'); s.type = 'text/javascript'; s.src = ('https:' == document.location.protocol ? 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