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PLT4M Essay Contest

PLT4M is proud to announce it’s first ever Essay Contest! A new company has moved to your town and is looking to cancel Physical Education. Students are tasked to write an essay as to why Physical Education is important to them. Enter for a chance to be featured on PLT4M’s Website and Win $250.
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The Evolution of HS Strength & Conditioning

[vc_row][vc_column][vc_column_text] High School Strength & Conditioning: A Rising Tide Until quite recently, High School “S&C” has been criminally undervalued and overlooked in educational institutions all across the country. Strength and Conditioning, as a whole, has long been relegated to the private sector, or “next level”  – disconnected from the mass education and development of our…
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Teaching & Perfecting the Deadlift

[vc_row][vc_column][vc_column_text] How to Teach & Perfect the Deadlift Teaching the Deadlift For good reason, the Deadlift is beloved by coaches everywhere. It is an excellent way to develop pure, total body strength as well as reinforce good posture and proper mechanics that relate to many other movements. Unfortunately, though, it is also a movement where…
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