Middle School PE has the opportunity to set students up with a foundation of fitness they can take to high school and into the rest of their lives.

The summer is often a chance for us to cultivate culture with our teams using the weight room. This year we still can, it might just look different.

Like many schools, Southmont has many multi-sport athletes. Aaron Charles shares his goals as an Athletic Director to support his athletes and coaches.

What makes someone a great coach? Is it about the wins and losses on their record or their ability to help shape and craft the people around them?

Summer workouts are going to look different for most programs, but that does not need to stop teams from advancing their culture and training.

Alan Stein Jr. discusses the power of relationships at all levels. How can we strengthen our relationships with athletes, coaches & even parents?

When we talk about core, is it that magical 6 pack everyone seems to want or is it a larger group of muscles that deserve a bigger conversation?

When the weight room closed, Coach Bryan Diekmann used PLT4M and Zoom to stay in touch with athletes as they continued to train.

Keynote speaker and author of Raise Your Game, Alan Stein breaks down 13 qualities of a great leader. Check out the full article!