Blog | Page 9 of 47

Evidence based practices in education are becoming increasingly important in the world of physical education (PE).

This article will explore the relationship between exercise and self esteem and the important role physical education can play.

This article will explore technique and movement tips for great barbell bench press form. Check out the full article.

There is an undeniable connection between fitness and mental health. Physical education plays a crucial role in student mental health.

As Shape America works to enhance physical education across the country, PLT4M is proud to be a part of the mission.

This article will explore technique and movement tips for great barbell front squat form. Check out the full article.

High school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education.

Fitness curriculum models are becoming increasingly popular for middle and high school physical education departments. See why!

The strict press is an excellent exercise for building upper body strength. Check out a breakdown on strict press form and technique.

Bigger Faster Stronger changed the game for weight rooms. See how PLT4M is continuing that legacy for high schools across the country.

We break down the 5 keys to success for phys ed apps that help empower student learning and improve PE teachers lives.

Mastering proper hang clean form is crucial for performance and safety. Check out PLT4M’s instructional videos and notes on hang clean form.