Superset Example From PLT4M Workout
While there are many different benefits, sometimes when you have a fully loaded workout and only so much time, a superset can help to maximize your time!
Read post
Making The Most Of The Equipment You Can Use!
Even if you are limited with your equipment, there are still ways you can add in variation with objects like PVC pipes, medballs, and dumbbells.
Read post
2-Day Off-Season Weight Training
PLT4M just released a 2-day variation of an off-season training program. Check out an overview of what the program looks like today!
Read post
# 102 – Full vs. Partial ROM Squatting
Coach Bres breaks down the difference between full and partial range of motion squatting. What are they key considerations, especially for HS athletes?
Read post
Student Choice
Jackie Wogan breaks down the student choice model that can empower students to create and own their fitness journey. Check it out!
Read post
# 101 – Hydration, Sweat Science, & Sports Drinks
This podcast features Rebecca Toutant, PLT4M’s Nutrition Expert, as she discusses hydration, sweat science, and sports drinks with students and athletes.
Read post
Calories – Energy and Chemistry
When you eat a banana, your body doesn’t say “ah-ha a fruit!” Instead it sees the chemistry and energy of the calories you just ate. Learn more!
Read post
The Return to Weight Training
Sam Breslin joins us to discuss how to safely and effectively transition your teams and classes back into a weight training program.
Read post
# 100 – Free Weights vs. Machines
We break down the pros and cons of the ever-popular discussion around free weights and machines in exercise and training.
Read post
Fit For Life PE: Foundations & Variety
Doug Curtin presents on the Fit For Life model of PE and focuses on helping students to explore the foundations and variety of different PE units.
Read post
What is PLT4M?
What is PLT4M? Take a high level peak at some of the key components that make PLT4M a leader in educational fitness for middle and high schools.
Read post
Phys Ed App a ‘Game Changer’ for Yorktown Schools
This article was originally written by Nick Trujillo and published on Tap Into Yorktown. Reposted with permission by author and website.
Read post