Hang Clean – Finding The Hang
This classic “hang” position is often one that young students have the most trouble performing efficiently. Check out PLT4M’s video and notes for more.
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# 97 – Breathing 101 feat. Coach Lulu Emmons
Inhale. Exhale. Most of us go the whole day without even thinking about our breathing. Let’s break it all down with Coach Lulu Emmons.
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Using PLT4M With A Projector
Do schools take PLT4M curriculum and display it with a projector during class? Yes! Check out some of the awesome programs that teachers are projecting!
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# 96 – Bilateral vs. Unilateral
Chalk Talk defines and discusses the pros and cons of the different types of movement and exercises that typically are labeled bilateral or unilateral.
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Balancing Physical & Academic Learning In PE
Physical Education is the most complete and total academic class because it involves the body and mind! Alisha Bowen presents on striking the balance.
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PLT4M In Middle School PE
Can you use PLT4M at the middle school level? We get that question all the time! Check out the short & long answer of how middle schools can tap into PLT4M.
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Females Students Overcoming Barriers In Weight Training
How do you get female students more engaged and involved in weight training? While a FAQ by teachers and coaches, there is no simple answer.
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Why Fitness? Movement & Exercise
PLT4M has released EDU100 – Foundations Of Fitness. This cognitive program is an excellent resource for any PE program! Check out an example lesson.
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Micronutrients – Fuel 4 Fitness
We talk in great detail about MACROnutrients all throughout our introduction to nutrition. But what about MICROnutrients? Let’s take a look!
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Chalk Talk 2020 Podcast Review!
Chalk Talk presented by PLT4M is proud to further the conversation for middle and high school educators. Thanks for all who listen and contribute!
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2020 Review – A Year To Remember
2020 has been quite the year! PLT4M was proud to partner with over 1,500 schools as they navigated a year unlike any other!
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Athlete Engagement During Covid
No strength coach? No weight room access? No problem! Coach Bonner is an assistant FB coach and helps run the off-season strength & conditioning program.
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