# 108 – Trap Bar vs. Conventional Deadlift
The deadlift has many variations and uses. Today we focus on the similarities and differences between the trap bar and conventional barbell deadlift.
Read post
Intro To Mobility – Understanding & Improving Mobility
Alex Relph, TRS-Mobility Specialist, NASM-PES, and PLT4M Co-Founder, presents on the key elements surrounding mobility in our latest webinar!
Read post
# 107 – 7-12 Fit For Life feat. Brandon Siegel
Brandon Siegel joins the podcast to discuss how he has structured his 7-12 Fit For Life PE curriciulum at Fullerton Public Schools in Nebraska.
Read post
Intro To Mobility – New Program Added!
PLT4M is excited to release another new program to our expansive curriciulum library. Check out some of the key details and example lesson!
Read post
# 106 – Training Adaptations – How Long?
How long will it take me to see results? Students and athletes want to know ‘how long’ it takes for their bodies to start changing as they train.
Read post
Program Options Within PLT4M
PLT4M offers a complete approach to fitness education and athletic performance training, built exclusively for middle & high schools.
Read post
# 105 – Dance Fitness feat. Alexa Cavallo
We are excited to welcome Alexa Cavallo to the PLT4M instructor team! Check out this introduction to Alexa and how she teaches dance fitness to students.
Read post
Dance Fitness (Coming Soon)
We are excited to be working on a fun and engaging dance fitness program. Dance is an excellent opportunity to move, groove, and have some fun.
Read post
# 104 – Sport-Specific Training
In a debate that has persisted for decades, the battle rages on! Sports Specific training always brings lots of questions to the table of S&C.
Read post
Returning To In-Person PE
PE teacher Molly Collins shares how they have succesfully returned to in-person PE at her school in Battle Creek, Michigan.
Read post
# 103 – Return To The Weight Room feat. Adam Hughes
Schools are getting the opportunity to head back to in-person training and look to return to the weight room. Check out Coach Hughes’ approach!
Read post
Superset Example From PLT4M Workout
While there are many different benefits, sometimes when you have a fully loaded workout and only so much time, a superset can help to maximize your time!
Read post