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Making The Case For Technology – Athletics & PE

Technology10 Jul 2020
John Martin wanted to make an investment in technology for his Athletic and PE program and made the case with these 3 simple tips!
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4 Keys To Overcoming Adversity

Professional Development09 Jul 2020
With Covid turning our lives upside down right now, adversity is coming at us in all shapes and sizes. Alan Stein shares 4 tips to overcome adversity!
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Sweat Science & Sports Drinks

Professional Development30 Jun 2020
In part 2 of our hydration series we talk sweat and sports drinks! How do you know if and when you need a sports drink? A must read for any coach or athlete.
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Hydration 101

Professional Development30 Jun 2020
Understanding the what, where, and how of hydration is important! Rebecca Toutant introduces us the basics in part 1 of this hydration series.
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One High School’s Return To The Weight Room

Athletics25 Jun 2020
Coach Rusty Fuller has developed a safe way, inline with his states mandates, to get athletes back in the weight room throughout the day.
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Teaching The Hinge

Professional Development24 Jun 2020
Coach Doug Curtin shares his experiences teaching the hinge to his high school students through things like good mornings and basic forms of the deadlift.
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Do You Spend Your Time Or Invest It?

Professional Development24 Jun 2020
What does summer look like because of Covid? Regardless of our circumstances, Alan Stein Jr makes the case for INVESTING our time, and not just spending it.
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Webinar – Integrating Shape Standards at the Secondary Level

Webinar22 Jun 2020
Brian Hull presents on integrating Shape Standards into your Physical Education curriculum at the secondary level. Check it out!
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Lifetime Fitness Approach – Before & During Covid

Curriculum17 Jun 2020
Mark Sharpley has always had the goal of empowering his students for a lifetime of fitness. Before and during Covid he was still able to do that with PLT4M!
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# 81 – Starting Conversations Around Race and Sport

Podcast16 Jun 2020
Doug Curtin & Drew Sawyer open up a conversation around race and athletics, and dive into what coaches can be doing during this challenging time.
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Webinar – Back To Basics – Returning To Training After Quarantine

Webinar11 Jun 2020
John Martin, CSCS and PE Teacher, presents on creative, viable, and safe options to return to training with your students and athletes.
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Protein – 4 Myths & Misconceptions

Professional Development10 Jun 2020
Protein is a macronutrient often put on a pedestal. In this section of Nutrition 101, Rebecca Toutant helps clear up many of the myths and misconceptions!
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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