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# 71 Cardio – What Is It Good For

Podcast04 May 2020
Long slow distances for my lineman? For my sprinters? We talk about cardio and how it relates to any athletes overall training and performance.
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311C 3-Day Off Season

Off Season Training – Sample Session

Athletics, Training30 Apr 2020
PLT4M’s 3 Day Off Season Program is a popular option for student-athletes! Check out what a training session within the program looks like!
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# 70 – Scaling Success feat. Chad Gage

Podcast30 Apr 2020
Chad Gage ran a successful summer program for his wrestlers, but wanted to model and scale his success for a school wide program. Check out the results.
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# 69 – The Vert – Breaking Down A Crowd Favorite

Athletics, Podcast27 Apr 2020
The vert has always been quite popular! We break down how to develop the vert, and why the latest and greatest vert program might not be the magic solution.
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# 68 – Schools Going Remote feat. Michael Horn

Podcast23 Apr 2020
Michael Horn has focused on remote learning opportunities far before Covid-19. He provides insights and experiences from his years of work!
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FIT101

Comprehensive PE Programming – Expanding & Developing

Physical Education22 Apr 2020
Department Chair, Christi Meyer, explains how she was able to expand and develop PLT4M across a variety of their schools PE offerings.
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Comprehensive PE Programming – What To Look For

Physical Education22 Apr 2020
Christi Meyer describes what she looks for in a comprehensive PE program and how she utilized PLT4M in her entry level classes.
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Dear PE Teachers, You Are Not Replaceable

Physical Education21 Apr 2020
It is important to remember that at the heart of any successful comprehensive PE program, there is the Physical Education teacher.
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# 67 – Bodyweight Training – Adaptations & Considerations

Podcast20 Apr 2020
At home, many are focusing on bodyweight training to workout. We break down the benefits of bodyweight training for any individual.
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Covid 19 – Virtual Season – Interstate 8 Conference

Athletics, Coaching19 Apr 2020
When spring sports were ‘canceled.’, softball coach Molly Collins decided to form a virtual season to bring the league’s athletes and coaches together.
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Connections – Training Alone, Together

Athletics, Physical Education16 Apr 2020
To foster meaningful connections apart, Sean Saylor has used PLT4M, student-leaders, and creativity to make sure students are supported and empowered.
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# 66 – Distance Learning in PE feat. Brian DeCarli

Physical Education, Podcast16 Apr 2020
Distance Learning In PE provides a great opportunity – “I don’t think there is anything more relevant right now than physical activity and wellness.”
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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