Intro To Mindfulness Program (Coming Soon)
This past year has highlighted the growing need for social-emotional learning and mindfulness curriculum in schools. Full program coming soon!
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Weightlifting For All – Teaching Every Student The Basics
Weightlifting use to be seen as just for some. At PLT4M, we believe weightlifting is for all and can be taught and introduced for lifelong fitness.
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Message From Rebecca – Nutrition EDU Approach
Rebecca Toutant shares how PLT4M has shaped their robust offering of nutrition education materials for middle and high school students.
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Scaling & Modifying – The PLT4M Approach
Coach Max explains how and why PLT4M makes it a point to go over scaling and modifying different movements in fitness and exercise.
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A Message From Coach Max: Video Resources
Max shares his insights on PLT4M’s expansive video resource library and talks a little bit about what a school has access to when they use PLT4M.
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# 114 – Conditioning
As we head into summer, many coaches explore what it means to have a well conditioned team. Check out the full discussion on our last episode of the season!
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*NEW PROGRAMS* Speed Training & Conditioning Programs
PLT4M has released a whole new slate of programming: 1) Speed Training Program 2) Conditioning Program. Check out a preview of both!
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*NEW PROGRAM* Intro to Flexibility
PLT4M’s new Intro to Flexibility program aims to improve our flexibility through the use of static stretching in 20-minute guided lessons.
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Speed Training
We explore speed training for high school athletes. How can we combine the weight room and field work to maximize results?
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# 112 – Speed & Agility Feat. Ricky Igbani
Ricky Igbani gives hustle new meaning with all the projects he has taken on! We get to know him and talk speed and agility on today’s episode.
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A Message From Molly Collins
PE teacher and coach, Molly Collins shares a brief message on her experiences partnering with PLT4M over the last three years. Check it out!
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Speed & Agility – Preview
Speed is more than just sprinting. At PLT4M, we are excited to be releasing our new speed and agility offering soon! Check out a preview.
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