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Intro To Mindfulness Program (Coming Soon)

Curriculum19 Jul 2021
This past year has highlighted the growing need for social-emotional learning and mindfulness curriculum in schools. Full program coming soon!
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Weightlifting For All – Teaching Every Student The Basics

Curriculum13 Jul 2021
Weightlifting use to be seen as just for some. At PLT4M, we believe weightlifting is for all and can be taught and introduced for lifelong fitness.
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Message From Rebecca – Nutrition EDU Approach

Other13 Jul 2021
Rebecca Toutant shares how PLT4M has shaped their robust offering of nutrition education materials for middle and high school students.
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Push progression variation via the elevated push up

Scaling & Modifying – The PLT4M Approach

Curriculum08 Jul 2021
Coach Max explains how and why PLT4M makes it a point to go over scaling and modifying different movements in fitness and exercise.
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A Message From Coach Max: Video Resources

Other06 Jul 2021
Max shares his insights on PLT4M’s expansive video resource library and talks a little bit about what a school has access to when they use PLT4M.
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# 114 – Conditioning

Other14 Jun 2021
As we head into summer, many coaches explore what it means to have a well conditioned team. Check out the full discussion on our last episode of the season!
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*NEW PROGRAMS* Speed Training & Conditioning Programs

Curriculum07 Jun 2021
PLT4M has released a whole new slate of programming: 1) Speed Training Program 2) Conditioning Program. Check out a preview of both!
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*NEW PROGRAM* Intro to Flexibility

Curriculum07 Jun 2021
PLT4M’s new Intro to Flexibility program aims to improve our flexibility through the use of static stretching in 20-minute guided lessons.
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Ricky Igbani sprinting.

Speed Training

Other04 Jun 2021
We explore speed training for high school athletes. How can we combine the weight room and field work to maximize results?
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# 112 – Speed & Agility Feat. Ricky Igbani

Other01 Jun 2021
Ricky Igbani gives hustle new meaning with all the projects he has taken on! We get to know him and talk speed and agility on today’s episode.
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A Message From Molly Collins

Curriculum27 May 2021
PE teacher and coach, Molly Collins shares a brief message on her experiences partnering with PLT4M over the last three years. Check it out!
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Ricky Igbani sprinting.

Speed & Agility – Preview

Athletics27 May 2021
Speed is more than just sprinting. At PLT4M, we are excited to be releasing our new speed and agility offering soon! Check out a preview.
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