H20

Staying Hydrated

Proper hydration is a need not reserved for pre-season two-a-days or Friday night games. Water is responsible for regulating internal temperature, transports oxygen and nutrients, and aids in important metabolic processes.

Read post
Athletes Eat and Train. They don't diet and exercise.

You Are What You Eat

In a world of fad diets and mis-information, it is important for young athletes to understand the basics of good nutrition and a healthy diet. You ask a lot of your body through intense training, practice, and competition. It requires the proper fuel to recover, maintain, and improve.

Read post