On the surface, a strength coach has to develop things like strength, power, speed, and agility. Coach Adam Hughes argues that utilizing ‘Performance Stations’ goes beyond the basics of strength and conditioning to help develop the complete athlete needed in today’s competitive landscape.
Episode 20 features NHSSCA National High School Strength Coach Of The Year Garrett Keith. Coach Keith, CSCS breaks down the tier and block system that he uses to get the right workout to every one of his athletes.
Coaches love to boast about their off-season success. Commitment and big turnouts, lead to personal records and results. But how do we build a tradition of off-season success? We asked Jeff Lindeman, CSCS, a few questions about his experiences as a strength coach.