# 72 – Weight Room To Zoom Room feat. Bryan Diekmann
When the weight room closed, Coach Bryan Diekmann used PLT4M and Zoom to stay in touch with athletes as they continued to train.
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13 Qualities of a Great Leader
Keynote speaker and author of Raise Your Game, Alan Stein breaks down 13 qualities of a great leader. Check out the full article!
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PLT4M Teams Up With Alan Stein Jr…
Keynote Speaker and author of Raise Your Game, Alan Stein Jr, is excited to share his insights as a featured contributor to the PLT4M blog.
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Loss of Appetite in Anxiety
Not eating can have a cascade of effects. In times of increased anxiety, Rebecca suggests ways to support people who are struggling to eat right now.
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6 Tips To Navigate Stress Eating
Raise your hand if you sometimes find yourself impulsive around food. Eating to distract our minds is a natural and normal part of being human.
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Unpacking Emotional Eating
With the rhythm and schedule of our lives shifted, why and how we eat might shift as well. Nutritionist Rebecca Toutant helps us to unpack emotional eating.
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Finding Routine During Covid-19
Finding the right routine during quarantine takes trial and error. Molly shares her tips and tricks to make your routine productive and fullfilling at home!
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# 71 Cardio – What Is It Good For
Long slow distances for my lineman? For my sprinters? We talk about cardio and how it relates to any athletes overall training and performance.
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Off Season Training – Sample Session
PLT4M’s 3 Day Off Season Program is a popular option for student-athletes! Check out what a training session within the program looks like!
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# 70 – Scaling Success feat. Chad Gage
Chad Gage ran a successful summer program for his wrestlers, but wanted to model and scale his success for a school wide program. Check out the results.
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How To Teach The Jump
Jumping, when done incorrectly can often lead to injury. Working on proper takeoff and landing mechanics are essential for safe and effective jumping.
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# 69 – The Vert – Breaking Down A Crowd Favorite
The vert has always been quite popular! We break down how to develop the vert, and why the latest and greatest vert program might not be the magic solution.
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