The vert has always been quite popular! We break down how to develop the vert, and why the latest and greatest vert program might not be the magic solution.
This is a preview of what PLT4M’s Intro To Fitness program looks like in class. Coach Bres instructs through a session and provides a full lesson plan.
Feel the burn! Flush it out! We discuss how ‘lactic acid’ and ‘lactate’ need to be separated and understood individually on this episode of Chalk Talk!