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Mastering Mobility Program

Athletics06 Aug 2020
The mastering mobility program is an excellent follow along supplemental program or a great fit for any recovery day! Check it out!
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General Prep Phase (GPP) & Transition

Athletics05 Aug 2020
The GPP program is a perfect foundation for the continued training of our 3 Pillars of Athletic Performance: Power, Control, & Capacity
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Hightstown header

The Evolution Of Physical Education (WEBINAR)

Curriculum, Webinar05 Aug 2020
Jeff Drake presents on how his school has used PLT4M to evolve their Physical Education curriculum at Hightstown High School in New Jersey.
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Remote Athletic Development Program

Athletics04 Aug 2020
Remote Athletic Development is designed to help athletes develop power, control, and capacity regardless of where they are training during Covid.
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Women In Fitness – Webinar

Curriculum, Webinar31 Jul 2020
Molly Collins presents on her “Women In Fitness” class that is designed to help girls approach their health and wellness with confidence!
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Intro To Training – Strengthening The Foundation

Curriculum30 Jul 2020
An introduction to resistance and capacity training! We are expounding upon our mastery of human movement by adding weighted instruments and intensity.
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ABC’s Of Success

Professional Development29 Jul 2020
Why define success when you can spell it out? Alan Stein Jr. has a little fun by spelling out success with every single letter in the alphabet.
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Intro To Fitness – Starting The School Year

Curriculum28 Jul 2020
With so many unknowns, one thing is certain: students need an intro to fitness by learning foundational human movements! Check out our intro program!
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Fitness Anywhere Program

Professional Development27 Jul 2020
Not sure about the ‘where’ and ‘what’ for Physical Education this year? Check out the Fitness Anywhere program option presented by PLT4M!
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Wrightstown Athletes Stay Ahead of the Curve During Pandemic

Athletics22 Jul 2020
District’s use of PLT4M app allowed students to roll into virtual strength and conditioning program early, giving Tiger athletes a leg up over other teams.
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22 Tips For Coaching Today’s Players

Professional Development14 Jul 2020
We always say technology has changed everything! Does it change how we approach coaching this generation of student-athletes?
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3 Considerations For Building Your HS S+C Program

Athletics, Curriculum10 Jul 2020
Building a high school S+C program from the ground up is no easy task. John Martin outlines three important considerations for any high school out there.
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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