# 63 – Stretching – The Great Debate
Stretching has been around for thousands of years, and only recently has it come under some major scrutiny. Coach Bres and PLT4M break it down!
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How To Provide Distance Learning In Physical Education (WEBINAR)
Brian DeCarli presents on how his Physical Education department is shifting to Distance Learning with PLT4M’s Remote Fitness Program.
Chalk Talk – Episode 62 – Routines feat. Brian Hull
How do routines in class, help us prepare for routines in life? Brian Hull joins the podcast to talk about routine making in his PE class.
At Home Performance Training – Session # 2
Check out our second installment of an At Home Performance Training session. If you can, this is a great workout to get outside for speed and power work!
Creating A System That Works For You – Eagan Trained
Chad Gage wanted to create an elite school-wide strength program. He looked back on past successes to create the system he is now proud of today.
At Home Performance Training – Session # 1
Check out a guided session of PLT4M’s At Home Performance Training program lead by Co-Founder and Director of Performance, Coach Sam Breslin.
# 61 – Detraining – Myths and Misconceptions
Coaches have been a buzz about detraining across social media. Coach Bres takes a deep dive into the research to help provide clarity around the subject.
Virtual Spirit Week – Central Cambria Spotlight
Central Cambria Schools went virtual for Spirit Week! Check out this fun idea with a special nod to ‘Wellness Wednesday’ and staying active.
# 60 – Mindfulness With Molly Collins
Whenever we want to put things into perspective at PLT4M, we turn to Molly Collins. PE Teacher and Coach, Molly has a great outlook on everything going on.
Keeping Workouts Fun – Even At Home
Social distancing doesn’t have to be isolating. Stephen Lian has found fun ways to keep everyone feeling connected through fitness while at home.
Remote Learning – Quick Action By Teachers & Coaches
Remote Learning resources have been made available to students all across the country thanks to the quick action of teachers and coaches.
# 59 – The DOMs – All Things Muscle Soreness
Muscle soreness after a workout can be no joke. It might be a few minutes, hours, or days after, but everyone knows the ‘DOMS’. Let’s talk about them!