Sweat Science & Sports Drinks
In part 2 of our hydration series we talk sweat and sports drinks! How do you know if and when you need a sports drink? A must read for any coach or athlete.
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Hydration 101
Understanding the what, where, and how of hydration is important! Rebecca Toutant introduces us the basics in part 1 of this hydration series.
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One High School’s Return To The Weight Room
Coach Rusty Fuller has developed a safe way, inline with his states mandates, to get athletes back in the weight room throughout the day.
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Teaching The Hinge
Coach Doug Curtin shares his experiences teaching the hinge to his high school students through things like good mornings and basic forms of the deadlift.
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Do You Spend Your Time Or Invest It?
What does summer look like because of Covid? Regardless of our circumstances, Alan Stein Jr makes the case for INVESTING our time, and not just spending it.
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Webinar – Integrating Shape Standards at the Secondary Level
Brian Hull presents on integrating Shape Standards into your Physical Education curriculum at the secondary level. Check it out!
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Lifetime Fitness Approach – Before & During Covid
Mark Sharpley has always had the goal of empowering his students for a lifetime of fitness. Before and during Covid he was still able to do that with PLT4M!
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# 81 – Starting Conversations Around Race and Sport
Doug Curtin & Drew Sawyer open up a conversation around race and athletics, and dive into what coaches can be doing during this challenging time.
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Webinar – Back To Basics – Returning To Training After Quarantine
John Martin, CSCS and PE Teacher, presents on creative, viable, and safe options to return to training with your students and athletes.
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Protein – 4 Myths & Misconceptions
Protein is a macronutrient often put on a pedestal. In this section of Nutrition 101, Rebecca Toutant helps clear up many of the myths and misconceptions!
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Accountability For High School Athletes – Covid Considerations
Accountability got a whole lot harder this summer! Check out some simple steps to keeping your athletes accountable for training this off-season.
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Planning Practices In A Covid World
While still unclear if seasons will run, Coach Curtin outlines his plan on running socially distance practices using stations.
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