Mastering Mobility Program
The mastering mobility program is an excellent follow along supplemental program or a great fit for any recovery day! Check it out!
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General Prep Phase (GPP) & Transition
The GPP program is a perfect foundation for the continued training of our 3 Pillars of Athletic Performance: Power, Control, & Capacity
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The Evolution Of Physical Education (WEBINAR)
Jeff Drake presents on how his school has used PLT4M to evolve their Physical Education curriculum at Hightstown High School in New Jersey.
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Remote Athletic Development Program
Remote Athletic Development is designed to help athletes develop power, control, and capacity regardless of where they are training during Covid.
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Women In Fitness – Webinar
Molly Collins presents on her “Women In Fitness” class that is designed to help girls approach their health and wellness with confidence!
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Intro To Training – Strengthening The Foundation
An introduction to resistance and capacity training! We are expounding upon our mastery of human movement by adding weighted instruments and intensity.
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ABC’s Of Success
Why define success when you can spell it out? Alan Stein Jr. has a little fun by spelling out success with every single letter in the alphabet.
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Intro To Fitness – Starting The School Year
With so many unknowns, one thing is certain: students need an intro to fitness by learning foundational human movements! Check out our intro program!
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Fitness Anywhere Program
Not sure about the ‘where’ and ‘what’ for Physical Education this year? Check out the Fitness Anywhere program option presented by PLT4M!
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Wrightstown Athletes Stay Ahead of the Curve During Pandemic
District’s use of PLT4M app allowed students to roll into virtual strength and conditioning program early, giving Tiger athletes a leg up over other teams.
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22 Tips For Coaching Today’s Players
We always say technology has changed everything! Does it change how we approach coaching this generation of student-athletes?
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3 Considerations For Building Your HS S+C Program
Building a high school S+C program from the ground up is no easy task. John Martin outlines three important considerations for any high school out there.
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