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Introducing Foundational Movements

Curriculum18 Nov 2020
Squat, lunge, hinge, press, and pull are the foundational movements of fitness. At PLT4M, we spend diligent time and effort introducing them to students!
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How I Teach Tumbling

Curriculum16 Nov 2020
Eric Davolt shares how he teaches tumbling and gymnastics during Physical Education both in school and remotely! Check it out!
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# 91 – Remote Middle School PE feat. Sam Spengler & Kerry Ferrari

Podcast16 Nov 2020
Middle School PE teachers Sam Spengler and Kerry Ferrari discuss what remote PE has looked like at Quimby Oak with the help of PLT4M!
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Hybrid Physical Education Webinar

Webinar12 Nov 2020
Adam Hughes of Canton High School in Massachussetts presents his Hybrid Physical Education webinar. Check out the full presentation!
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# 90 – Sleep – Why, What, & How?

Podcast09 Nov 2020
What is your sleep like? Do you get enough? How is the quality? Sleep is a huge part of our lives, but often an afterthought. We take a closer look.
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Proper Air Squat Form

Professional Development03 Nov 2020
The air squat is arguably one of the most important foundational movements here at PLT4M. Check out how we teach proper air squat form.
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Webinar – 4 P’s To PE

Webinar02 Nov 2020
Christi Meyer and Jessica Shawley present on their 4 P’s To PE and share how PLT4M has helped to foster a fully comprehensive PE program.
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# 89 – Building On Success feat. Rachel Ryden & Stephanie Fornander

Podcast02 Nov 2020
Rachel and Stephanie join Chalk Talk to break down what their program was like before, during, and looking forward through Covid.
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PLT4M in Action

Student Experience

Professional Development27 Oct 2020
Student’s across the country use PLT4M as their educational fitness resource! See what they have access to when their school partners with PLT4M!
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# 88 – Strength – It’s For Everyone

Podcast26 Oct 2020
Most agree on the importance of general fitness, but some still aren’t convinced about strength training for everyone…let’s break it down!
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Nutrition Webinar – 5 Tips To Help Students Succeed

Webinar22 Oct 2020
Rebecca Toutant presents on tips for students long-term nutritional success! Check out the full webinar and slides to learn more.
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# 87 – The Hybrid PE Class feat. Adam Hughes

Podcast18 Oct 2020
How does PE work when you have half your students in person and the other half remote? Check out how Adam Hughes is making it all work at Canton HS!
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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