Deadlifts Tips and Tricks
With the right deadlift tips and tricks, any student or athlete can perform this movement safely and effectively.
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Fitness Workouts For High School Students
As more schools shift from a games to fitness model in physical education, let’s take a high-level look at fitness workouts for high school students.
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Fitness Testing In Physical Education
No matter what, when used effectively, fitness testing in physical education can be a powerful way to inspire and motivate students.
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Free Online Courses For PE Teachers
Free online courses for PE teachers are now available through PLT4M Classroom. Check out a sample and explore the free courses.
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How Do Videos Help Students Learn In PE
How do videos help students learn in PE? Video instruction can improve student engagement and empower deeper learning. Check it out!
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Can Cell Phones Be Educational Tools?
More schools are asking, can cell phones be educational tools? See how smartphones don’t have to just be for texting and social media!
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Mindfulness Breathing Exercises For Students
Students’ lives are fast-paced and often overwhelming. Mindfulness breathing exercises for students can support their mental and physical well-being.
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High School Strength and Conditioning: A Rising Tide
Co-founder of PLT4M Sam Breslin takes a deep dive into the current state and future of high school strength and conditioning.
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Foundational Movement Patterns (with Downloadable PDF Posters)
From foundational exercises to advanced strength training, to yoga, foundational movement patterns are the cornerstone for almost all exercise and fitness.
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Why Is Physical Education Important
Over the years, PLT4M has looked to help answer the question: why is physical education important? Check out this article on the importance of physical education in schools.
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Benefits of Social Emotional Learning
We often ignore the benefits of social-emotional learning (SEL) in the long-term pursuit of total child development. Let’s break it down!
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Motivating Students In Physical Education
Motivating students in physical education has never been more important! Check out 8 tips and strategies for student motivation in PE.
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