Strength and Conditioning TemplatesAthletics12 Jan 2024Strength and conditioning templates offer a structured approach to designing workouts that can be customized to fit goals and needs.Read post
Weight Room Safety For SchoolsOther11 Jan 2024Weight room safety is paramount for middle and high school fitness centers and weight rooms. Check out the keys to weight room safety. Read post
Badminton Skills & Drills For BeginnersCurriculum02 Jan 2024Basic badminton skills and drills can help new students become confident badminton players. Check out badminton skills and drills from PLT4M! Read post
Badminton Lesson PlansCurriculum28 Dec 2023Badminton lesson plans are an excellent addition to physical education curriculum. Check out the what, why, and how from PLT4M! Read post
Sleep Hygiene For TeensCurriculum20 Dec 2023Sleep hygiene refers to a set of practices and habits that are conducive to good, restful sleep. We give 8 tips on sleep hygiene for teens. Read post
Sleep Lesson Plans For StudentsCurriculum14 Dec 2023Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness. Read post
Social Emotional Learning In Physical EducationCurriculum11 Dec 2023We explore the power and impact of social emotional learning in physical education and provide SEL resources for PE teachers. Read post
10 SEL Activities For High SchoolCurriculum30 Nov 2023SEL Activities for high school students can empower key skills and knowledge to succeed in the classroom and life. Read post
5 Components Of Physical FitnessNew & Noteworthy27 Nov 2023Check out a full breakdown of the 5 components of physical fitness and how they relate to our overall health and wellness.Read post
Fitness Education For StudentsCurriculum22 Nov 2023Fitness education empowers students to explore physical activity and practice skills that support a healthy lifestyle. See how! Read post
Strength Training For Injury PreventionAthletics21 Nov 2023Strength training for injury prevention can improve performance while keeping athletes healthy and on the field. See the what, why, and how. Read post
How To Practice Visualization Meditation With StudentsCurriculum16 Nov 2023Check out three free follow along lesson plans that break down how to practice visualization meditation with students. Read post