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Mental Health Activities For High School Students

Professional Development12 Oct 2022
Mental health activities for high school students can support all students mental well being. Let’s explore some activities!
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Curriculum Review Process For Physical Education

Professional Development28 Sep 2022
In this article we explore the what, why, and how of a curriculum review process for physical education.
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SMART Goals for PE

Curriculum, Professional Development22 Sep 2022
SMART goals for PE give a great structure and outline to allow every student to set challenging yet attainable goals in physical education.
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Student Centered Learning Examples Using Technology

Professional Development20 Sep 2022
Sean Fullerton explores student centered learning examples in physical education using technology. Check it out.
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The Whole School Model To Physical Education & Activity

Professional Development16 Sep 2022
With the creation of the whole school model, schools should answer call for more physical education and activity for students.
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Grants For Physical Education

New & Noteworthy, Professional Development16 Sep 2022
Physical education grants can fund new curriculum, technology, professional development, and equipment. Check it out!
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Should Physical Education Be Required?

New & Noteworthy, Professional Development08 Sep 2022
Schools have a lot to cover and only so much time. So should physical education be required? Let’s break it down!
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Physical Activity And Academic Performance

New & Noteworthy06 Sep 2022
Schools must embrace the connection between physical activity and academic performance for students to reach their highest potential.
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PE Warm Up Routines

Professional Development30 Aug 2022
PE warm up routines are an excellent opportunity to kick start physical education classes. Check out an outline and example from PLT4M.
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Exercise Modification Examples

Professional Development25 Aug 2022
In this blog, we will explore 5 exercise modification examples that are an excellent addition to any physical education class or workout.
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Yoga For High School Students In Action

New & Noteworthy, Professional Development18 Aug 2022
Yoga for high school students opens the door to a lifetime of physical fitness and mental health benefits. At Canton High School, every student has the opportunity to explore and try out yoga during physical education class. In this article, we take a closer look at how Canton is incorporating yoga into its’ pe curriculum.…
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New Book By Michael B. Horn – From Reopen To Reinvent

New & Noteworthy27 Jul 2022
Michael B. Horn has released his new book from Reopen To Reinvent. This book is a must read for any educator!
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Program Guide

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L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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