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jQuery('#post-grid-lazy-170').fadeOut(); jQuery('#post-grid-170').fadeIn(); })</script> <style type="text/css">#post-grid-170{display: none;} .post-grid-lazy{ text-align: center; }</style><div data-options='{"id":"170","lazy_load":"no","masonry_enable":"no","view_type":"grid"}' id="post-grid-170" class="post-grid grid"><div class="grid-items"><div class="item item-9460 skin flat even 0 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2020/08/12/the-future-of-education-with-michael-horn/"><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/08/Copy-of-Copy-of-Copy-of-Mastering-Mobility-768x419.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://plt4m.com/wp-content/uploads/2020/08/Copy-of-Copy-of-Copy-of-Mastering-Mobility-768x419.png"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2020/08/12/the-future-of-education-with-michael-horn/">The Future Of (Physical) Education With Michael Horn</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2020/08/12/the-future-of-education-with-michael-horn/">Doug Curtin</a></div><div class="element element_2 post_date "> 12-08-2020</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/physical-education/">Physical Education</a></div><div class="element element_4 excerpt "> Doug Curtin joins Michael Horn to discuss the future of (Physical) Education and how schools are going remote with PLT4M.</div></div></div></div><div class="item item-9418 skin flat odd 1 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2020/08/10/middle-school-pe-a-foundation-for-fitness/"><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/08/Copy-of-Copy-of-Mastering-Mobility-768x419.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://plt4m.com/wp-content/uploads/2020/08/Copy-of-Copy-of-Mastering-Mobility-768x419.png"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2020/08/10/middle-school-pe-a-foundation-for-fitness/">Middle School PE – A Foundation For Fitness</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2020/08/10/middle-school-pe-a-foundation-for-fitness/">Doug Curtin</a></div><div class="element element_2 post_date "> 10-08-2020</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/physical-education/">Physical Education</a></div><div class="element element_4 excerpt "> How can middle school PE be the first thorough introduction for student's learning the foundational human movements? Check out one school's plan!</div></div></div></div><div class="item item-9401 skin flat even 2 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2020/08/10/3-accountability-tips-using-plt4m/"><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/08/Copy-of-Mastering-Mobility-768x419.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://plt4m.com/wp-content/uploads/2020/08/Copy-of-Mastering-Mobility-768x419.png"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2020/08/10/3-accountability-tips-using-plt4m/">3 Accountability Tips Using PLT4M</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2020/08/10/3-accountability-tips-using-plt4m/">Doug Curtin</a></div><div class="element element_2 post_date "> 10-08-2020</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/accountability/">Accountability</a></div><div class="element element_4 excerpt "> What are ways we can assess and keep students accountable in Physical Education while at home? We break down 3 tips for teachers planning for the school year.</div></div></div></div><div class="item item-9359 skin flat odd 3 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2020/08/06/4-ps-for-pe-in-2020/"><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/07/Untitled-design-1-768x432.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://plt4m.com/wp-content/uploads/2020/07/Untitled-design-1-768x432.png"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2020/08/06/4-ps-for-pe-in-2020/">4 P’s For PE in 2020</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2020/08/06/4-ps-for-pe-in-2020/">Doug Curtin</a></div><div class="element element_2 post_date "> 06-08-2020</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/physical-education/">Physical Education</a></div><div class="element element_4 excerpt "> Christi Meyer breaks down her 4 P's for PE with PLT4M. - Plan, Process, Progression and Personalization. Check out the full article!</div></div></div></div><div class="item item-9354 skin flat even 4 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2020/08/06/mastering-mobility-program/"><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/08/Mastering-Mobility.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://plt4m.com/wp-content/uploads/2020/08/Mastering-Mobility.png"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2020/08/06/mastering-mobility-program/">Mastering Mobility Program</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2020/08/06/mastering-mobility-program/">Doug Curtin</a></div><div class="element element_2 post_date "> 06-08-2020</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/athletics/">Athletics</a></div><div class="element element_4 excerpt "> The mastering mobility program is an excellent follow along supplemental program or a great fit for any recovery day! Check it out!</div></div></div></div><div class="item item-9348 skin flat odd 5 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2020/08/05/general-prep-phase-gpp-transition/"><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/08/Athletic-Performance-1.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://plt4m.com/wp-content/uploads/2020/08/Athletic-Performance-1.png"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2020/08/05/general-prep-phase-gpp-transition/">General Prep Phase (GPP) & Transition</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2020/08/05/general-prep-phase-gpp-transition/">Doug Curtin</a></div><div class="element element_2 post_date "> 05-08-2020</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/athletics/">Athletics</a></div><div class="element element_4 excerpt "> The GPP program is a perfect foundation for the continued training of our 3 Pillars of Athletic Performance: Power, Control, & Capacity</div></div></div></div></div><div class="pagination"><div class="paginate"> <a class="prev page-numbers" href="https://plt4m.com/blog/page/2/">« Previous</a> <a class="page-numbers" href="https://plt4m.com/blog/page/1/">1</a> <a class="page-numbers" href="https://plt4m.com/blog/page/2/">2</a> <span aria-current="page" class="page-numbers current">3</span> <a class="page-numbers" href="https://plt4m.com/blog/page/4/">4</a> <a class="page-numbers" href="https://plt4m.com/blog/page/5/">5</a> <span class="page-numbers dots">…</span> <a class="page-numbers" href="https://plt4m.com/blog/page/45/">45</a> <a class="next page-numbers" href="https://plt4m.com/blog/page/4/">Next »</a></div><style type="text/css">#post-grid-170 .pagination 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top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3076" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-925f6b27350148b"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-305f6b273501d43"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L1 – Introductory Movement & Capacity Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit101-introduction-to-fitness/" title="">FIT101: Intro to Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit102-introduction-to-training/" title="">FIT102: Intro to Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/edu101a-nutrition/" title="EDU101a: Nutrition ">EDU101A: Nutrition </a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/mob101-mastering-mobility/" title="Mob101: Mastering Mobility">MOB101: Mastering Mobility </a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-885f6b273501ed1"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-875f6b27350275b"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-285f6b273502b24"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-240" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":240,"slug":"l3-training-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_3"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-240" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-455f6b273503450"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-475f6b2735041b5"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L3 – Training Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301a-personal-weight-training/" title="">FIT301A: Personal Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301b-personal-fitness-training/" title="">FIT301B: Personal Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/fit301c-fitness-anywhere/" title="FIT301C: Fitness Anywhere">FIT301C: Fitness Anywhere</a></div><div class="vc_btn3-container 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data-column-id="mpc_column-595f6b2735052cb"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3071" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" 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top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3071" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-65f6b273505a2f"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-625f6b273505f2c"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L2 – Developmental Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit201-intro-to-weight-training-part-1/" title="">FIT201: Intro to Weight Training - Part 1: The Powerlifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit202-intro-to-weight-training-part-2/" title="">FIT202: Intro to Weight Training - Part 2: The Olympic Lifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit203-intro-to-weight-training-part-3/" title="">FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/ath-211-general-prep-phase-gpp-transition/" title="ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION">ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-485f6b273506080"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-765f6b273506455"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-765f6b2735067ab"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3066" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3066,"slug":"l4-advanced-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_4"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3066" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-75f6b273506c89"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-625f6b273506ebb"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L4 – Advanced Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath401-total-athlete/" title="">ATH411: Total Athlete</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-305f6b273506fa2"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-545f6b27350720e"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 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