Blog | Page 3 of 46

Pull up modification options support all fitness levels work on the foundational human movement of pulling.

Comprehensive School Physical Activity Programs (CSPAP) empower school communities to increase health, wellness, and more. See how.

We unpack different options and opportunities within a pushup progression for students and athletes. Check it out!

Strength and conditioning templates offer a structured approach to designing workouts that can be customized to fit goals and needs.

Weight room safety is paramount for middle and high school fitness centers and weight rooms. Check out the keys to weight room safety.

Basic badminton skills and drills can help new students become confident badminton players. Check out badminton skills and drills from PLT4M!

Badminton lesson plans are an excellent addition to physical education curriculum. Check out the what, why, and how from PLT4M!

Sleep hygiene refers to a set of practices and habits that are conducive to good, restful sleep. We give 8 tips on sleep hygiene for teens.

Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness.

We explore the power and impact of social emotional learning in physical education and provide SEL resources for PE teachers.

SEL Activities for high school students can empower key skills and knowledge to succeed in the classroom and life.

Check out a full breakdown of the 5 components of physical fitness and how they relate to our overall health and wellness.