Blog | Page 3 of 42

Functional Fitness is a broad term. We work to unpack the what, why, and how of functional fitness and how it relates to physical education.

We explore the FITT principle, its benefits, and 3 different ways to apply it to physical education classes.

Will technology replace teachers? Absolutely not. We break down how technology can support teachers, not replace them.

Differentiated learning strategies in physical education can empower students with lifelong fitness skills. See how!

Physical education professional development is essential for promoting quality physical education opportunities for teachers and students.

Evidence based practices in education are becoming increasingly important in the world of physical education (PE).

This article will explore the relationship between exercise and self esteem and the important role physical education can play.

This article will explore technique and movement tips for great barbell bench press form. Check out the full article.

There is an undeniable connection between fitness and mental health. Physical education plays a crucial role in student mental health.

As Shape America works to enhance physical education across the country, PLT4M is proud to be a part of the mission.

This article will explore technique and movement tips for great barbell front squat form. Check out the full article.

High school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education.