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Student View Of Fitness Anywhere

Curriculum02 Sep 2020
Students navigate PLT4M on any device and get programs loaded with instructional videos, notes, and chances to log their results! See for yourself!
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3 E’s To Physical Education (Webinar)

Curriculum, Webinar27 Aug 2020
Doug Curtin presents on the 3 E’s of Physical Education – Excite, Engage and Empower. Check out the full webinar here to learn more.
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3 E’s To Physical Education

Curriculum26 Aug 2020
Excite, Empower, and Engage your students through fun, rigorous, and comprehensive Physical Education curriculum. Check out the article!
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Ready, Set, Remote! PE Curriculum Webinar

Curriculum, Webinar20 Aug 2020
Doug Curtin presents on the curriculum and resources schools are using in Physical Education during remote learning. Check it out!
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Ready For Remote – Modifying Movements

New & Noteworthy, Professional Development19 Aug 2020
PE teachers are ready for remote learning and will be using household items to teach and review foundational movements and their subsequent parts.
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PE Webinar: Remote Accountability

Curriculum, Webinar13 Aug 2020
Ian Bonner presents on how schools are using PLT4M and technology to keep students accountable while doing Physical Education remotely.
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The Future Of (Physical) Education With Michael Horn

Curriculum12 Aug 2020
Doug Curtin joins Michael Horn to discuss the future of (Physical) Education and how schools are going remote with PLT4M.
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Middle School PE – A Foundation For Fitness

Curriculum10 Aug 2020
How can middle school PE be the first thorough introduction for student’s learning the foundational human movements? Check out one school’s plan!
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3 Accountability Tips Using PLT4M

Professional Development10 Aug 2020
What are ways we can assess and keep students accountable in Physical Education while at home? We break down 3 tips for teachers planning for the school year.
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4 P’s For PE in 2020

Curriculum06 Aug 2020
Christi Meyer breaks down her 4 P’s for PE with PLT4M. – Plan, Process, Progression and Personalization. Check out the full article!
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Mastering Mobility Program

Athletics06 Aug 2020
The mastering mobility program is an excellent follow along supplemental program or a great fit for any recovery day! Check it out!
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General Prep Phase (GPP) & Transition

Athletics05 Aug 2020
The GPP program is a perfect foundation for the continued training of our 3 Pillars of Athletic Performance: Power, Control, & Capacity
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Program Guide

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L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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