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"no";</script> <div id="post-grid-170" class="post-grid grid"><div class="grid-nav-top"></div><div class="grid-items-wrap"><div class="grid-items"><div class="item item-8044 skin flat even"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/02/13/athletic-and-pe-department-collaboration/"><img alt="Wisconsin Dells" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/08/referendum4-768x432.jpg?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Wisconsin Dells" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/08/referendum4-768x432.jpg?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/02/13/athletic-and-pe-department-collaboration/">Athletic and PE Department Collaboration (WEBINAR)</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">13 Feb 2020</div><div class="element element_3 categories "><a class="physical-education category-14" href="https://plt4m.com/category/physical-education/" title="View all posts in Physical Education">Physical Education</a></div><div class="element element_4 excerpt ">Brad Rohling, PE teacher and coach, presents on how his school has used PLT4M to unify his Athletic and Physical Education departments.</div></div></div></div><div class="item item-8036 skin flat odd"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/02/13/chalk-talk-episode-48-professional-development-feat-eric-davolt/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/02/Social-No-Title-Prof-Dev-1-768x474.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/02/Social-No-Title-Prof-Dev-1-768x474.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/02/13/chalk-talk-episode-48-professional-development-feat-eric-davolt/">Chalk Talk – Episode 48 – Professional Development feat. Eric Davolt</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">13 Feb 2020</div><div class="element element_3 categories "><a class="physical-education category-14" href="https://plt4m.com/category/physical-education/" title="View all posts in Physical Education">Physical Education</a> <a class="podcast category-88" href="https://plt4m.com/category/podcast/" title="View all posts in Podcast">Podcast</a></div><div class="element element_4 excerpt ">Eric Davolt is a Teacher Adviser for k-12 physical education at one of the largest school districts in CA and comes on to talk about being a #PhysEdCoach.</div></div></div></div><div class="item item-8025 skin flat even"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/02/12/unified-strength-and-conditioning-6-tips/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/02/Brunswick-1-768x384.jpg?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/02/Brunswick-1-768x384.jpg?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/02/12/unified-strength-and-conditioning-6-tips/">Unified S+C – 6 Tips As You Push For School Wide Training</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">12 Feb 2020</div><div class="element element_3 categories "><a class="athletics category-8" href="https://plt4m.com/category/athletics/" title="View all posts in Athletics">Athletics</a> <a class="physical-education category-14" href="https://plt4m.com/category/physical-education/" title="View all posts in Physical Education">Physical Education</a></div><div class="element element_4 excerpt ">See how one Physical Education Teacher and Strength Coach creates student-centered training that any student, coach, or administrator can get behind.</div></div></div></div><div class="item item-8018 skin flat odd"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/02/10/chalk-talk-episode-47-the-warm-up-what-why-how/"><img alt="" athlete doing a mobility movement data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/02/Social-No-Title-Warm-Up-1-768x474.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" athlete doing a mobility movement src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/02/Social-No-Title-Warm-Up-1-768x474.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/02/10/chalk-talk-episode-47-the-warm-up-what-why-how/">Chalk Talk – Episode 47 – The “Warm Up” – What, Why & How?</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">10 Feb 2020</div><div class="element element_3 categories "><a class="coaching category-9" href="https://plt4m.com/category/coaching/" title="View all posts in Coaching">Coaching</a> <a class="podcast category-88" href="https://plt4m.com/category/podcast/" title="View all posts in Podcast">Podcast</a></div><div class="element element_4 excerpt ">Before you skip the warm up, check out this podcast on all the different benefits warming up has to your workout or training session.</div></div></div></div><div class="item item-8007 skin flat even"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/02/06/curriculum-grading-webinar/"><img alt="IMG_2059" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2017/09/IMG_2059-e1581012260566-768x468.jpg?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="IMG_2059" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2017/09/IMG_2059-e1581012260566-768x468.jpg?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/02/06/curriculum-grading-webinar/">PE Curriculum and Grading (WEBINAR)</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">06 Feb 2020</div><div class="element element_3 categories "><a class="physical-education category-14" href="https://plt4m.com/category/physical-education/" title="View all posts in Physical Education">Physical Education</a></div><div class="element element_4 excerpt ">Rusty Fuller presents on how he has shaped and developed his Physical Education and Weight Training classes. Check out his curriculum and grading methods!</div></div></div></div><div class="item item-7978 skin flat odd"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2020/02/06/chalk-talk-episode-46-evolving-curriculum-feat-bo-shappell-and-daniella-land/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/02/Social-No-Title-Evolving-1-768x474.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/02/Social-No-Title-Evolving-1-768x474.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2020/02/06/chalk-talk-episode-46-evolving-curriculum-feat-bo-shappell-and-daniella-land/">Chalk Talk – Episode 46 – Evolving Curriculum feat. Bo Shappell and Daniella Land</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">06 Feb 2020</div><div class="element element_3 categories "><a class="physical-education category-14" href="https://plt4m.com/category/physical-education/" title="View all posts in Physical Education">Physical Education</a> <a class="podcast category-88" href="https://plt4m.com/category/podcast/" title="View all posts in Podcast">Podcast</a></div><div class="element element_4 excerpt ">When Bo Shappell set out to change his PE Curriculum, he ended up co-authoring a book with his wife Daniella Land..."All In- The Mindset Of Fitness."</div></div></div></div></div></div><div class="grid-nav-bottom"><div class="pagination"><div class="paginate"> <a class="prev page-numbers" href="https://plt4m.com/blog/page/14/">« Previous</a> <a class="page-numbers" href="https://plt4m.com/blog/page/1/">1</a> <span class="page-numbers 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top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-240" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-85f040f0d4e073"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-535f040f0d4eece"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L3 – Training Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301a-personal-weight-training/" title="">FIT301A: Personal Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301b-personal-fitness-training/" title="">FIT301B: Personal Fitness </a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath311a-in-season-weight-training/" title="">ATH311A: In-Season Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath311b-off-season-weight-training/" title="">ATH311B: 4-day Off-Season Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/ath311c-3-day-off-season/" title="ATH311C: 3-Day Off-Season Weight Training">ATH311C: 3-Day Off-Season Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath312-speed-agility-conditioning/" title="">ATH312: Speed, Agility, & Conditioning</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-655f040f0d4f114"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-35f040f0d4ff00"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-615f040f0d502e9"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3071" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3071,"slug":"l2-developmental-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_2"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3071" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-545f040f0d509bc"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-905f040f0d50e37"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L2 – Developmental Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit201-intro-to-weight-training-part-1/" title="">FIT201: Intro to Weight Training - Part 1: The Powerlifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit202-intro-to-weight-training-part-2/" title="">FIT202: Intro to Weight Training - Part 2: The Olympic Lifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit203-intro-to-weight-training-part-3/" title="">FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-15f040f0d50f44"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-135f040f0d51298"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-925f040f0d51629"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3076" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3076,"slug":"l1-introductory-movement-capacity-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_1"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3076" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-385f040f0d51b3c"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-695f040f0d51e4e"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L1 – Introductory Movement & Capacity Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit101-introduction-to-fitness/" title="">FIT101: Intro to Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit102-introduction-to-training/" title="">FIT102: Intro to Training</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-295f040f0d51f37"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-735f040f0d521d5"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-505f040f0d524af"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3066" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3066,"slug":"l4-advanced-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_4"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3066" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-105f040f0d52982"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-645f040f0d52c59"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L4 – Advanced Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath401-total-athlete/" title="">ATH411: Total Athlete</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-55f040f0d52d3d"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-535f040f0d52fdf"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-655f040f0d532ca"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div> <script type="text/javascript">piCId = '1555'; piAId = '688443'; piHostname = 'pi.pardot.com'; (function() { function async_load(){ var s = document.createElement('script'); s.type = 'text/javascript'; s.src = ('https:' == document.location.protocol ? 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