Dance Fitness Launched – New Program AlertCurriculum12 Apr 2021PLT4M is excited to announce the new release of our Dance Fitness Program. Take a peak at the newest addition to our library of engaging content! Read post
# 108 – Trap Bar vs. Conventional DeadliftPodcast12 Apr 2021The deadlift has many variations and uses. Today we focus on the similarities and differences between the trap bar and conventional barbell deadlift.Read post
Intro To Mobility – Understanding & Improving MobilityWebinar09 Apr 2021Alex Relph, TRS-Mobility Specialist, NASM-PES, and PLT4M Co-Founder, presents on the key elements surrounding mobility in our latest webinar! Read post
# 107 – 7-12 Fit For Life feat. Brandon SiegelPodcast05 Apr 2021Brandon Siegel joins the podcast to discuss how he has structured his 7-12 Fit For Life PE curriciulum at Fullerton Public Schools in Nebraska. Read post
Intro To Mobility – New Program Added!Professional Development29 Mar 2021PLT4M is excited to release another new program to our expansive curriciulum library. Check out some of the key details and example lesson! Read post
# 106 – Training Adaptations – How Long?Podcast29 Mar 2021How long will it take me to see results? Students and athletes want to know ‘how long’ it takes for their bodies to start changing as they train. Read post
Program Options Within PLT4MCurriculum19 Mar 2021PLT4M offers a complete approach to fitness education and athletic performance training, built exclusively for middle & high schools.Read post
# 105 – Dance Fitness feat. Alexa CavalloPodcast18 Mar 2021We are excited to welcome Alexa Cavallo to the PLT4M instructor team! Check out this introduction to Alexa and how she teaches dance fitness to students.Read post
Dance Fitness (Coming Soon)Curriculum15 Mar 2021We are excited to be working on a fun and engaging dance fitness program. Dance is an excellent opportunity to move, groove, and have some fun.Read post
# 104 – Sport-Specific TrainingPodcast15 Mar 2021In a debate that has persisted for decades, the battle rages on! Sports Specific training always brings lots of questions to the table of S&C.Read post
Returning To In-Person PEWebinar10 Mar 2021PE teacher Molly Collins shares how they have succesfully returned to in-person PE at her school in Battle Creek, Michigan. Read post
# 103 – Return To The Weight Room feat. Adam HughesPodcast08 Mar 2021Schools are getting the opportunity to head back to in-person training and look to return to the weight room. Check out Coach Hughes’ approach!Read post