No strength coach? No weight room access? No problem! Coach Bonner is an assistant FB coach and helps run the off-season strength & conditioning program.
Coach Lulu Emmons and the PLT4M team present on teaching yoga in PE and give insights to the newly added Intro To Yoga program within the PLT4M library!
Interested in contributing to the educational fitness community? Reach out to us to start the conversation around how you can be a part of the PLT4M team.
Recovery takes on many different meanings in the exercise and fitness world. We set out to help define and clarify what recovery can mean for students!