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Accordions – Instructional Demo

Professional Development14 Oct 2020
PLT4M has created over 1,000 instructional demo videos. Check out an example of the video, notes, and resources that are part of the PLT4M experience.
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# 86 – Heart Rate In P.E. – Zones, Wearables, & Tracking

Podcast11 Oct 2020
What is all this talk about heart rates and wearables? We break it all down and discuss specifically how it fits within a Physical Education setting.
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Share Your Story!

Professional Development07 Oct 2020
PLT4M has been proud to share the stories, experiences, and insights from teachers and coaches across the country. Share yours today!
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Remote, Hybrid, & In Person PLT4M

Professional Development06 Oct 2020
No matter where you land on the map this year, PLT4M has your back! Check out spotlights from schools using PLT4M in remote, hybrid, and in-person settings.
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Keeping Fitness Fun Through Remote Learning

Webinar06 Oct 2020
PLT4M shares some of the best practices from across the country in keeping remote learning fun throughout the entire school year.
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# 85 – Online & In Action feat. Monte Vista PE

Podcast05 Oct 2020
Monte Vista has taken the charge to adapt and modify their Physical Education program to fit the remote online learning system.
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12 Tips For An Unprecedented School Year

Curriculum29 Sep 2020
PE teacher Molly Collins is navigating the trials and errors of this unprecedented school year. She shares 12 tips from the beginning of her school year.
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# 84 – Foundational Human Movement – What, Why & How

Podcast28 Sep 2020
We break down the movement patterns that shape our lives: squat, hinge, lunge, push, pull, and walk/run/carry. Check out the full podcast and conversation!
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The Push Up Test

Curriculum23 Sep 2020
The push up! You know it, you love it, but you might need to adjust it. Check out how even the 1 minute push up test can be modified for different students.
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# 83 – Remote Learning in PE feat. Jeff Drake

Podcast21 Sep 2020
PE Teacher Jeff Drake joins the show to talk about his experiences with Remote Learning in Physical Education. Check it out!
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Types and Timing Of Meals

Professional Development15 Sep 2020
In our next series of nutrition content we build from the basic science of food and expand to it’s practical applications. Here is a preview!
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# 82 – Exercise & Activity – Mental & Physical Benefits

Podcast14 Sep 2020
Chalk Talk kicks off season 2 with an in-depth conversation around the variety of benefits exercise and activity have for humans of any age or background.
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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