PLT4M is a K-12 wellness platform built for the next generation of physical literacy
Teach Lifelong Fitness Skills
PLT4M streamlines the PE classroom to help teachers spend more time doing what they love.
Seamless curriculum integration
Individual fitness metrics
PLT4M offers dozens of customizable fitness programs and wellness modules focusing on an inclusive range of PE goals.
Explore by skill, goal, or ability level
See who worked out and for how long
Watch in class or assign for later
Today’s schools offer a variety of PE and sports configurations. PLT4M is adaptable to all of them.
Unified PE & Athletics
Learn how PLT4M can support your school’s teachers, students, and PE Department with a 10-minuted guided tour.
Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.
Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.
No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.
The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.