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# 101 – Hydration, Sweat Science, & Sports Drinks

Podcast22 Feb 2021
This podcast features Rebecca Toutant, PLT4M’s Nutrition Expert, as she discusses hydration, sweat science, and sports drinks with students and athletes.
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Calories – Energy and Chemistry

Professional Development22 Feb 2021
When you eat a banana, your body doesn’t say “ah-ha a fruit!” Instead it sees the chemistry and energy of the calories you just ate. Learn more!
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The Return to Weight Training

Webinar19 Feb 2021
Sam Breslin joins us to discuss how to safely and effectively transition your teams and classes back into a weight training program.
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# 100 – Free Weights vs. Machines

Podcast15 Feb 2021
We break down the pros and cons of the ever-popular discussion around free weights and machines in exercise and training.
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Fit For Life PE: Foundations & Variety 

Webinar10 Feb 2021
Doug Curtin presents on the Fit For Life model of PE and focuses on helping students to explore the foundations and variety of different PE units.
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What is PLT4M?

Curriculum10 Feb 2021
What is PLT4M? Take a high level peak at some of the key components that make PLT4M a leader in educational fitness for middle and high schools.
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Phys Ed App a ‘Game Changer’ for Yorktown Schools

Curriculum09 Feb 2021
This article was originally written by Nick Trujillo and published on Tap Into Yorktown. Reposted with permission by author and website.
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Strength & Strength Endurance

Professional Development09 Feb 2021
“Strength isn’t a need reserved for athletes or bodybuilders.” Check out this article and lesson from our Foundations of Fitness program.
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# 99 – Remote To Hybrid feat. Molly Collins

Podcast08 Feb 2021
PE teacher Molly Collins shares her experiences transitioning from remote to hybrid PE. Check out the full conversation with Molly!
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Teacher Experiences – Quotes From Across The Country

Curriculum04 Feb 2021
Hear straight from the teachers and coaches using PLT4M in a variety of unique ways. All of these quotes come from our webinar and podcast series!
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# 98 – Toning vs Bulking – Myths and Misconceptions

Podcast01 Feb 2021
I want to be toned! I want to bulk up! We hear it all the time in the world of fitness…but what does the science say about toning vs bulking?
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Supporting Your Student’s Nutritional Journey

Webinar28 Jan 2021
This webinar “Supporting Your Student’s Nutritional Journey” explores the challenges students face in trying to apply nutrition education to their lives.
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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