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# 111 – Assessment – Part 2: What & Examples

Podcast24 May 2021
On part 2 of this podcast series, Coach Bres uses his team and assessment model as an example of what can be done in high school strength and conditioning.
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The Arm Bar – Proper Arm Action Running

Athletics20 May 2021
What the heck do I do with my arms when I run? Coach Ricky Igbani breaks down some basic tips and points for proper arm bar running. Check it out!
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# 110 – Assessment – Part 1: Why & How

Podcast17 May 2021
Data, assessment, and testing have long been a part of S&C. Chalk Talk sets out to help coaches and teachers navigate their testing in this two-part series.
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Ricky Igbani – Speed, Agility, & Conditioning

Professional Development11 May 2021
A big welcome to Coach Ricky Igbani! Ricky will be leading the charge as we create a new slate of speed, agility, & conditioning videos. Stay tuned!
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YOG201: Yoga Flow – 12 New Yoga Lessons!

Professional Development06 May 2021
With a strong foundation, students will dive into more comprehensive yoga workouts that are demanding breath to movement flows.
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Thank You, Teachers!

Curriculum03 May 2021
Happy Teacher Appreciation Week! Thank you to all of the teachers who serve in so many ways for our students and communities. Thank you from all of us here at PLT4M
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# 109 – The Rotational Athlete feat. Matt June

Podcast15 Apr 2021
Who is considered a rotational athlete and do you have to train them in a specific way? We bring on Matt June to discuss and define rotational athletes.
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Shape Virtual Conference This Week!

Curriculum12 Apr 2021
Check out a sneak peak of our presentation that features 5 teachers from across the country that will be featured at the Shape National Conference!
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Dance Fitness Launched – New Program Alert

Curriculum12 Apr 2021
PLT4M is excited to announce the new release of our Dance Fitness Program. Take a peak at the newest addition to our library of engaging content!
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# 108 – Trap Bar vs. Conventional Deadlift

Podcast12 Apr 2021
The deadlift has many variations and uses. Today we focus on the similarities and differences between the trap bar and conventional barbell deadlift.
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Intro To Mobility – Understanding & Improving Mobility

Webinar09 Apr 2021
Alex Relph, TRS-Mobility Specialist, NASM-PES, and PLT4M Co-Founder, presents on the key elements surrounding mobility in our latest webinar!
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# 107 – 7-12 Fit For Life feat. Brandon Siegel

Podcast05 Apr 2021
Brandon Siegel joins the podcast to discuss how he has structured his 7-12 Fit For Life PE curriciulum at Fullerton Public Schools in Nebraska.
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