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Students participate in different types of fitness activities like weightlifting, yoga, and bootcamp.

High School Physical Education – 4 Keys To Success

Other06 Feb 2023
As more people push for student wellness, high school physical education needs to be part of the conversation.
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PLT4M instructors review a mountain climber movement in bodyweight bootcamp lesson.

Bodyweight Bootcamp Workouts For Physical Education

Curriculum30 Jan 2023
Bodyweight bootcamp workouts are a great addition to physical education classes because they are engaging, fun, and full body workouts.
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A student performs a barbell back squat.

Strength and Conditioning Classes – 7 Keys To Success

Technology18 Jan 2023
We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes.
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Riley County weight room.

Making The Case For Athletic PE

Other28 Dec 2022
School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE,
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Students participate in different types of fitness activities like weightlifting, yoga, and bootcamp.

PE Lesson Plans (With Free Downloadble PDFs)

Curriculum15 Dec 2022
We break down the importance of PE lesson plans and highlight some of the best places to find pe lesson plans for your age and audience.
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High School Athlete Mental Training

Athletics08 Dec 2022
High school athlete mental training can build skills and strategies to achieve peak athletic performance and success.
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A student watches a PLT4M nutrition lesson on a laptop.

Nutrition For High School Athletes – An Educational Approach

Athletics29 Nov 2022
Nutrition for high school athletes is complicated! And while we all want an easy answer, student-athlete nutrition is far from simple.
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Students hold medballs during a fitness PE class.

Personalized System of Instruction in Physical Education

Other21 Nov 2022
Sean Fullerton explores a personalized system of instruction model for personal fitness and weight training classes.
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Young students participate in a yoga lesson.

Middle School Physical Education Units

Curriculum09 Nov 2022
We explore middle school physical education units and provide examples of fun and engaging content and curriculum for PE.
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Multi-Sportv2

Sport Specific Training

Athletics08 Nov 2022
The PLT4M team breaks down sport specific training and how it relates to high school student-athletes and coaches.
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A student performs the barbell back squat in a high school weight room.

In Season Strength Training

Athletics02 Nov 2022
We break down the why, what, and how of in season strength training for high school student athletes. Check it out!
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A student does the sit and reach exercise during a warm up.

PE Activities Without Equipment

Curriculum27 Oct 2022
No equipment, no problem. PE teachers can choose from endless PE activities without equipment. Check out free sample lessons!
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