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A student does the sit and reach exercise during a warm up.

PE Activities Without Equipment

Secondary PE27 Oct 2022
No equipment, no problem. PE teachers can choose from endless PE activities without equipment. Check out free sample lessons!
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A teacher works with students during a fitness lesson in physical education class.

Physical Activity vs Physical Education

New & Noteworthy24 Oct 2022
We break down the key differences and provide examples around physical activity vs physical education. Check it out!
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A person smiles while taking a spin class.

Fitness Based Staff Wellness Ideas For Teachers

Other20 Oct 2022
We explore fitness-based staff wellness ideas for teachers to promote physical and mental health in schools.
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Logo of PLT4M, Lakeshore, and NCHPAD partnership.

PLT4M and Lakeshore Foundation & NCHPAD Partnership

New & Noteworthy13 Oct 2022
PLT4M, Lakeshore Foundation and National Center on Health, Physical Activity and Disability (NCHPAD) are proud to announce a new partnership.
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Mental health graphic highlighting the different things that make up mental health.

Mental Health Activities For High School Students

Other12 Oct 2022
Mental health activities for high school students can support all students mental well being. Let’s explore some activities!
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Two people working at a desk together.

Curriculum Review Process For Physical Education

Other28 Sep 2022
In this article we explore the what, why, and how of a curriculum review process for physical education.
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A road sign with the label goals pointing towards a direction.

SMART Goals for PE

Secondary PE22 Sep 2022
SMART goals for PE give a great structure and outline to allow every student to set challenging yet attainable goals in physical education.
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A student reads a PLT4M nutrition lesson a laptop.

Student Centered Learning Examples Using Technology

Other20 Sep 2022
Sean Fullerton explores student centered learning examples in physical education using technology. Check it out.
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Whole School wheel.

The Whole School Model To Physical Education & Activity

Other16 Sep 2022
With the creation of the whole school model, schools should answer call for more physical education and activity for students.
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Students watch a PLT4M instructional video in PE class.

Grants For Physical Education

New & Noteworthy16 Sep 2022
Physical education grants can fund new curriculum, technology, professional development, and equipment. Check it out!
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Students follow along to a PLT4M yoga lesson during physical education class.

Should Physical Education Be Required?

New & Noteworthy08 Sep 2022
Schools have a lot to cover and only so much time. So should physical education be required? Let’s break it down!
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A glowing brain.

Physical Activity And Academic Performance

New & Noteworthy06 Sep 2022
Schools must embrace the connection between physical activity and academic performance for students to reach their highest potential.
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