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class="grid-items"><div class="item item-10191 skin flat even 0 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/03/01/102-full-vs-partial-rom-squatting/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/03/Copy-of-101-1-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/03/Copy-of-101-1-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/03/01/102-full-vs-partial-rom-squatting/"># 102 – Full vs. Partial ROM Squatting</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/03/01/102-full-vs-partial-rom-squatting/">Doug Curtin</a></div><div class="element element_2 post_date "> 01-03-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/podcast/">Podcast</a></div><div class="element element_4 excerpt "> Coach Bres breaks down the difference between full and partial range of motion squatting. What are they key considerations, especially for HS athletes?</div></div></div></div><div class="item item-10178 skin flat odd 1 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/02/26/student-choice/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/06/PLT4M-Webinar-Series-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/06/PLT4M-Webinar-Series-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/02/26/student-choice/">Student Choice</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/02/26/student-choice/">Doug Curtin</a></div><div class="element element_2 post_date "> 26-02-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/webinar/">Webinar</a></div><div class="element element_4 excerpt "> Jackie Wogan breaks down the student choice model that can empower students to create and own their fitness journey. Check it out!</div></div></div></div><div class="item item-10170 skin flat even 2 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/02/22/101-hydration-sweat-science-sports-drinks/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/02/101-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/02/101-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/02/22/101-hydration-sweat-science-sports-drinks/"># 101 – Hydration, Sweat Science, & Sports Drinks</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/02/22/101-hydration-sweat-science-sports-drinks/">Doug Curtin</a></div><div class="element element_2 post_date "> 22-02-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/podcast/">Podcast</a></div><div class="element element_4 excerpt "> This podcast features Rebecca Toutant, PLT4M's Nutrition Expert, as she discusses hydration, sweat science, and sports drinks with students and athletes.</div></div></div></div><div class="item item-8100 skin flat odd 3 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/02/22/calories-energy-and-chemistry/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/02/Copy-of-Banner-for-Blog-1.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2020/02/Copy-of-Banner-for-Blog-1.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/02/22/calories-energy-and-chemistry/">Calories – Energy and Chemistry</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/02/22/calories-energy-and-chemistry/">Rebecca Toutant</a></div><div class="element element_2 post_date "> 22-02-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/nutrition/">Nutrition</a></div><div class="element element_4 excerpt "> When you eat a banana, your body doesn't say "ah-ha a fruit!" Instead it sees the chemistry and energy of the calories you just ate. Learn more!</div></div></div></div><div class="item item-10167 skin flat even 4 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/02/19/the-return-to-weight-training/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/02/Untitled-design-11-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/02/Untitled-design-11-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/02/19/the-return-to-weight-training/">The Return to Weight Training</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/02/19/the-return-to-weight-training/">Doug Curtin</a></div><div class="element element_2 post_date "> 19-02-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/webinar/">Webinar</a></div><div class="element element_4 excerpt "> Sam Breslin joins us to discuss how to safely and effectively transition your teams and classes back into a weight training program.</div></div></div></div><div class="item item-10163 skin flat odd 5 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2021/02/15/free-weights-vs-machines/"><img alt="" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/02/100-1-768x432.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2021/02/100-1-768x432.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2021/02/15/free-weights-vs-machines/"># 100 – Free Weights vs. Machines</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2021/02/15/free-weights-vs-machines/">Doug Curtin</a></div><div class="element element_2 post_date "> 15-02-2021</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/podcast/">Podcast</a></div><div class="element element_4 excerpt "> We break down the pros and cons of the ever-popular discussion around free weights and machines in exercise and training.</div></div></div></div></div><div class="pagination"><div class="paginate"> <a class="prev page-numbers" href="https://plt4m.com/blog/page/3/">« Previous</a> <a class="page-numbers" href="https://plt4m.com/blog/page/1/">1</a> <a class="page-numbers" href="https://plt4m.com/blog/page/2/">2</a> <a class="page-numbers" href="https://plt4m.com/blog/page/3/">3</a> <span aria-current="page" class="page-numbers 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Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit201-intro-to-weight-training-part-1/" title="">FIT201: Intro to Weight Training - Part 1: The Powerlifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit202-intro-to-weight-training-part-2/" title="">FIT202: Intro to Weight Training - Part 2: The Olympic Lifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit203-intro-to-weight-training-part-3/" title="">FIT203: Intro to Weight Training - Part 3: 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class="wpb_wrapper"><p>Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. 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top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3076" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-406079f0e102f99"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-336079f0e103407"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L1 – Introductory Movement & Capacity Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit101-introduction-to-fitness/" title="">FIT101: Intro to Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit102-introduction-to-training/" title="">FIT102: Intro to Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/edu100-foundations-of-fitness/" title="Mob101: Mastering Mobility" target="_blank">EDU100: Foundations Of Fitness</a></div><div class="vc_btn3-container 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