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Deadlifts Tips and Tricks

Curriculum, Professional Development20 May 2022
With the right deadlift tips and tricks, any student or athlete can perform this movement safely and effectively.
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Fitness Workouts For High School Students

Curriculum17 May 2022
As more schools shift from a games to fitness model in physical education, let’s take a high-level look at fitness workouts for high school students.
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Fitness Testing In Physical Education

Curriculum04 May 2022
No matter what, when used effectively, fitness testing in physical education can be a powerful way to inspire and motivate students.
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Free Online Courses For PE Teachers

New & Noteworthy26 Apr 2022
Free online courses for PE teachers are now available through PLT4M Classroom. Check out a sample and explore the free courses.
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How Do Videos Help Students Learn In PE

Technology06 Apr 2022
How do videos help students learn in PE? Video instruction can improve student engagement and empower deeper learning. Check it out!
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Can Cell Phones Be Educational Tools?

Technology04 Apr 2022
More schools are asking, can cell phones be educational tools? See how smartphones don’t have to just be for texting and social media!
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Mindfulness Breathing Exercises For Students

Curriculum17 Mar 2022
Students’ lives are fast-paced and often overwhelming. Mindfulness breathing exercises for students can support their mental and physical well-being.
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High School Strength and Conditioning: A Rising Tide

Athletics, Curriculum15 Mar 2022
Co-founder of PLT4M Sam Breslin takes a deep dive into the current state and future of high school strength and conditioning.
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Foundational Movement Patterns (with Downloadable PDF Posters)

Curriculum01 Mar 2022
From foundational exercises to advanced strength training, to yoga, foundational movement patterns are the cornerstone for almost all exercise and fitness.
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Importance of PE

Why Is Physical Education Important

New & Noteworthy22 Feb 2022
Over the years, PLT4M has looked to help answer the question: why is physical education important? Check out this article on the importance of physical education in schools.
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Benefits of Social Emotional Learning

New & Noteworthy18 Feb 2022
We often ignore the benefits of social-emotional learning (SEL) in the long-term pursuit of total child development. Let’s break it down!
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Motivating Students In Physical Education

Professional Development, Webinar16 Feb 2022
Motivating students in physical education has never been more important! Check out 8 tips and strategies for student motivation in PE.
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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