Females Students Overcoming Barriers In Weight Training
How do you get female students more engaged and involved in weight training? While a FAQ by teachers and coaches, there is no simple answer.
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Why Fitness? Movement & Exercise
PLT4M has released EDU100 – Foundations Of Fitness. This cognitive program is an excellent resource for any PE program! Check out an example lesson.
Micronutrients – Fuel 4 Fitness
We talk in great detail about MACROnutrients all throughout our introduction to nutrition. But what about MICROnutrients? Let’s take a look!
Chalk Talk 2020 Podcast Review!
Chalk Talk presented by PLT4M is proud to further the conversation for middle and high school educators. Thanks for all who listen and contribute!
2020 Review – A Year To Remember
2020 has been quite the year! PLT4M was proud to partner with over 1,500 schools as they navigated a year unlike any other!
Athlete Engagement During Covid
No strength coach? No weight room access? No problem! Coach Bonner is an assistant FB coach and helps run the off-season strength & conditioning program.
Activity Dashboard **New Feature Alert**
PLT4M has released the new Activity Dashboard for a streamlined view of your students’ daily, weekly, and monthly progress. Check it out!
# 95 – Yoga For Middle & High School
Yoga can be an integral part of a Physical Education program. But where do you start with middle or high school students in yoga?
Teaching Yoga In PE – Webinar
Coach Lulu Emmons and the PLT4M team present on teaching yoga in PE and give insights to the newly added Intro To Yoga program within the PLT4M library!
# 94 – Mobility – Definitions & Applications
Mobility is best defined as the ability to voluntarily move a limb or joint through its entire functional range of motion with complete control.
PLT4M Overview – Full Demo
This is a full recorded demo of PLT4M. You will also find the segemented sections of this video if you are looking to explore something in particular.
The PLT4M Glossary
To help our new students navigate the new language of fitness and exercise, we created a one stop shop for vocabulary and terms in our intro programs!