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PLT4M instructor performs a push up.

Foundational Movement Patterns (with Downloadable PDF Posters)

Curriculum01 Mar 2022
From foundational exercises to advanced strength training, to yoga, foundational movement patterns are the cornerstone for almost all exercise and fitness.
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Importance of PE

Why Is Physical Education Important

New & Noteworthy22 Feb 2022
Over the years, PLT4M has looked to help answer the question: why is physical education important? Check out this article on the importance of physical education in schools.
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Students talking to each other outside at lunch.

Benefits of Social Emotional Learning

New & Noteworthy18 Feb 2022
We often ignore the benefits of social-emotional learning (SEL) in the long-term pursuit of total child development. Let’s break it down!
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A student high fives a PE teacher.

Motivating Students In Physical Education

Professional Development, Webinar16 Feb 2022
Motivating students in physical education has never been more important! Check out 8 tips and strategies for student motivation in PE.
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PLT4M app displayed on a phone.

Technology In Physical Education

Technology09 Feb 2022
From elementary school through high school, programs are integrating technology in physical education. Check out how schools are embracing PE technology.
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Do Agility Ladders Work?

Athletics04 Feb 2022
It seems like the jury is still out on whether or not agility ladder benefits are real. Let’s revisit the question, do agility ladders work?
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PLT4M pilates instructor.

Intro To Pilates

Curriculum04 Feb 2022
Pilates is an excellent low-impact form of exercise that is a full-body workout! An intro to pilates equips students with another lifelong fitness activity.
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A person stretches at home next to laptop.

Physical Education Remote Learning Lesson Plans

Curriculum, Technology25 Jan 2022
There are endless physical education remote learning lesson plans that can continue to enhance the virtual pe option for students.
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4 Classroom Management Strategies For PE

Professional Development21 Jan 2022
Classroom management strategies typically describe the traditional classroom, but don’t address PE. Check out these classroom management strategies for PE!
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Nutrition Lesson Plans For High School (With Downloadable PDF)

Curriculum21 Jan 2022
Nutrition lesson plans are designed to empower students for long-term healthy living habits. Check out this article loaded with lessons and activities.
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Person is at the top of a push up plank.

Top 5 Topics To Incorporate Into Your PE Curriculum

Curriculum, Webinar12 Jan 2022
These topics are sure to motivate student participation, align to state and national standards, and are supported with high quality content and resources.
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PLT4M instructors perform dance fitness lesson.

Dance Lesson Plans For High School

Curriculum11 Jan 2022
Dance fitness is a great opportunity to add dance lesson plans for high school students. Grab 3 full follow along lessons for free here!
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