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# 106 – Training Adaptations – How Long?

Podcast29 Mar 2021
How long will it take me to see results? Students and athletes want to know ‘how long’ it takes for their bodies to start changing as they train.
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Program Options Within PLT4M

Curriculum19 Mar 2021
PLT4M offers a complete approach to fitness education and athletic performance training, built exclusively for middle & high schools.
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# 105 – Dance Fitness feat. Alexa Cavallo

Podcast18 Mar 2021
We are excited to welcome Alexa Cavallo to the PLT4M instructor team! Check out this introduction to Alexa and how she teaches dance fitness to students.
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Dance Fitness (Coming Soon)

Curriculum15 Mar 2021
We are excited to be working on a fun and engaging dance fitness program. Dance is an excellent opportunity to move, groove, and have some fun.
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# 104 – Sport-Specific Training

Podcast15 Mar 2021
In a debate that has persisted for decades, the battle rages on! Sports Specific training always brings lots of questions to the table of S&C.
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Returning To In-Person PE

Webinar10 Mar 2021
PE teacher Molly Collins shares how they have succesfully returned to in-person PE at her school in Battle Creek, Michigan.
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# 103 – Return To The Weight Room feat. Adam Hughes

Podcast08 Mar 2021
Schools are getting the opportunity to head back to in-person training and look to return to the weight room. Check out Coach Hughes’ approach!
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Superset Example From PLT4M Workout

Athletics04 Mar 2021
While there are many different benefits, sometimes when you have a fully loaded workout and only so much time, a superset can help to maximize your time! 
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Making The Most Of The Equipment You Can Use!

Curriculum04 Mar 2021
Even if you are limited with your equipment, there are still ways you can add in variation with objects like PVC pipes, medballs, and dumbbells.
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2-Day Off-Season Weight Training

Athletics02 Mar 2021
PLT4M just released a 2-day variation of an off-season training program. Check out an overview of what the program looks like today!
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# 102 – Full vs. Partial ROM Squatting

Podcast01 Mar 2021
Coach Bres breaks down the difference between full and partial range of motion squatting. What are they key considerations, especially for HS athletes?
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Student Choice

Webinar26 Feb 2021
Jackie Wogan breaks down the student choice model that can empower students to create and own their fitness journey. Check it out!
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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