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A student performs the barbell back squat in a high school weight room.

Bigger Faster Stronger – Building On A Legacy

Technology05 Apr 2023
Bigger Faster Stronger changed the game for weight rooms. See how PLT4M is continuing that legacy for high schools across the country.
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Students use the PLT4M app during a fitness lesson in PE class.

Phys Ed Apps – 5 Keys To Success

Technology24 Mar 2023
We break down the 5 keys to success for phys ed apps that help empower student learning and improve PE teachers lives.
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PLT4M instructors demonstrate the proper hinge movement in the barbell hang clean form video.

Hang Clean Form

Other21 Mar 2023
Mastering proper hang clean form is crucial for performance and safety. Check out PLT4M’s instructional videos and notes on hang clean form.
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Students use the PLT4M app during a physical education class.

Strength And Conditioning App – 5 Keys for High Schools

Athletics15 Mar 2023
High schools are searching for a comprehensive strength and conditioning app for PE and athletics. We break down the 5 keys for high schools.
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Instructor works with group of students.

Adapted Physical Education – The Call For Inclusion

Other06 Mar 2023
Adapted physical education and activity programs play a critical role in promoting overall well-being for individuals with disabilities.
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Virtual PE Lessons with Free Downloadable PDF

Curriculum03 Mar 2023
Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts.
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A student performs a barbell back squat.

Barbell Back Squat Form For Students

Other01 Mar 2023
Proper barbell back squat form is essential for safety, longevity, and confidence. Check out the keys to introducing barbell back squat form.
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Students watch a PLT4M instructional video in PE class.

ESSER Funds For Physical Education

New & Noteworthy28 Feb 2023
Let’s talk ESSER funds for PE. This article will explain what ESSER Funds are, how they are used, and how schools can apply for them.
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A classroom full of students listen and participate with a teacher.

Managing Student Behavior – The Power Of Physical Activity

New & Noteworthy22 Feb 2023
Managing student behavior doesn’t have to be complicated! Physical activity can be an effective tool for promoting good student behavior.
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Students lead a yoga class during a physical education class.

Cooperative Learning in Physical Education

Other15 Feb 2023
Sean Fullerton explores cooperative learning in a physical education setting and breaks down sports and fitness examples.
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A student performs a barbell back squat in physical education class.

Female Athlete Training – 5 Keys To Success For High Schools

Athletics08 Feb 2023
Female athlete training needs our attention. We break down 5 keys to getting more female athletes into the weight room.
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Students participate in different types of fitness activities like weightlifting, yoga, and bootcamp.

High School Physical Education – 4 Keys To Success

Other06 Feb 2023
As more people push for student wellness, high school physical education needs to be part of the conversation.
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