PLT4M
In Pursuit of Better
PLT4MPLT4M
  • Our Tech
  • Our Content
  • Case Studies
    • For Physical Education
    • For Athletics
    • For Both
  • Pricing
  • Blog
Schedule A Demo
Log In
  • Home
  • Our Tech
  • Our Content
  • Pricing
  • About Us
  • Case Studies
    • For Physical Education
    • For Athletics
    • For Both
  • Success Stories
    • Athletics
    • PE
    • Hybrid
    • High School
    • Middle School
    • Remote Learning
  • Blog
  • Schedule A Demo
  • Contact
  • Log In
  • All
  • Athletics
  • Coaching
  • Football
  • Instructional
  • Physical Education
  • Podcast
  • Sample Content
  • Training
  • Webinar
Menu
  • All
  • Athletics
  • Coaching
  • Football
  • Instructional
  • Physical Education
  • Podcast
  • Sample Content
  • Training
  • Webinar

Activity Dashboard **New Feature Alert**

Sample Content16 Dec 2020
PLT4M has released the new Activity Dashboard for a streamlined view of your students’ daily, weekly, and monthly progress. Check it out!
Read post

# 95 – Yoga For Middle & High School

Podcast14 Dec 2020
Yoga can be an integral part of a Physical Education program. But where do you start with middle or high school students in yoga?
Read post

Teaching Yoga In PE – Webinar

Webinar10 Dec 2020
Coach Lulu Emmons and the PLT4M team present on teaching yoga in PE and give insights to the newly added Intro To Yoga program within the PLT4M library!
Read post

# 94 – Mobility – Definitions & Applications

Podcast07 Dec 2020
Mobility is best defined as the ability to voluntarily move a limb or joint through its entire functional range of motion with complete control.
Read post
Customer Collage

PLT4M Overview – Full Demo

Sample Content05 Dec 2020
This is a full recorded demo of PLT4M. You will also find the segemented sections of this video if you are looking to explore something in particular.
Read post

The PLT4M Glossary

Instructional03 Dec 2020
To help our new students navigate the new language of fitness and exercise, we created a one stop shop for vocabulary and terms in our intro programs!
Read post

Join The PLT4M Instructor Team!

Coaching02 Dec 2020
Interested in contributing to the educational fitness community? Reach out to us to start the conversation around how you can be a part of the PLT4M team.
Read post

Intro To Warrior 2 – Sample Lesson Materials

Sample Content01 Dec 2020
In our new Intro To Yoga program, Coach Lulu breaks down poses in great detail. Check out Lulu coach and instruct Warrior 2, a yoga classic!
Read post

# 93 – Hybrid Middle School PE feat. Roxanne Bush & Justine Miller

Podcast30 Nov 2020
Glenwood Middle School teachers Roxanne Bush and Justine Miller share their teaching styles and experiences from the first few months of hybrid PE!
Read post

5 Q’s With Lulu Emmons – Yoga Instructor

Sample Content25 Nov 2020
We are excited to welcome Coach Lulu Emmons to the PLT4M team! Lulu is the author and instructor of our new Intro To Yoga program.
Read post

# 92 – Recovery – Active, Passive, & Putting It All Together

Podcast23 Nov 2020
Recovery takes on many different meanings in the exercise and fitness world. We set out to help define and clarify what recovery can mean for students!
Read post

Intro To Yoga

Sample Content18 Nov 2020
Yoga doesn’t have to be intimidating! Student’s can get an excellent taste and introduction to yoga through PLT4M’s newest program addition!
Read post
1
234567
…89101112…
1314151617181920212223242526272829303132
33
Request a Demo
PLT4M
  • Explore
    • Blog
    • About Us
    • Contact
    • Privacy Policy
  • Success Stories
    • PE
    • Athletics
    • Hybrid
    • High School
    • Middle School
    • Remote Learning

Get the Free PLT4M
Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

Go to Top