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Technology In Physical Education

Technology09 Feb 2022
From elementary school through high school, programs are integrating technology in physical education. Check out how schools are embracing PE technology.
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Do Agility Ladders Work?

Athletics04 Feb 2022
It seems like the jury is still out on whether or not agility ladder benefits are real. Let’s revisit the question, do agility ladders work?
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Intro To Pilates

Curriculum04 Feb 2022
Pilates is an excellent low-impact form of exercise that is a full-body workout! An intro to pilates equips students with another lifelong fitness activity.
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Physical Education Remote Learning Lesson Plans

Curriculum, Technology25 Jan 2022
There are endless physical education remote learning lesson plans that can continue to enhance the virtual pe option for students.
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4 Classroom Management Strategies For PE

Professional Development21 Jan 2022
Classroom management strategies typically describe the traditional classroom, but don’t address PE. Check out these classroom management strategies for PE!
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Nutrition Lesson Plans For High School (With Downloadable PDF)

Curriculum21 Jan 2022
Nutrition lesson plans are designed to empower students for long-term healthy living habits. Check out this article loaded with lessons and activities.
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Top 5 Topics To Incorporate Into Your PE Curriculum

Curriculum, Webinar12 Jan 2022
These topics are sure to motivate student participation, align to state and national standards, and are supported with high quality content and resources.
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Dance Lesson Plans For High School

Curriculum11 Jan 2022
Dance fitness is a great opportunity to add dance lesson plans for high school students. Grab 3 full follow along lessons for free here!
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PE Lesson Plans for High School (FREE High School PE Activities)

Curriculum17 Nov 2021
Looking for PE lesson plans for high school students? Check out a sample week of lessons that include fitness, yoga, nutrition, and dance.
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Mindfulness Lesson Plans For High School (With PDF Download)

Curriculum05 Jan 2022
Don’t stress over mindfulness lesson plans for high school students! Check out full follow-along lessons and a downloadable mindfulness PDF.
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High School Offseason Football Workout Program PDF

Athletics21 Dec 2021
Offseason football workout program PDF sample: Grab the FREE download now which includes weight training, speed and agility, aerobic conditioning, & more.
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Weight Training Lesson Plans for High School

Curriculum11 Jun 2022
Incorporating weight training lesson plans for high school students can promote lifelong physical activity. Check out sample lesson plans here.
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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