# 67 – Bodyweight Training – Adaptations & Considerations
At home, many are focusing on bodyweight training to workout. We break down the benefits of bodyweight training for any individual.
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Connections – Training Alone, Together
To foster meaningful connections apart, Sean Saylor has used PLT4M, student-leaders, and creativity to make sure students are supported and empowered.
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# 66 – Distance Learning in PE feat. Brian DeCarli
Distance Learning In PE provides a great opportunity – “I don’t think there is anything more relevant right now than physical activity and wellness.”
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What Intro To Fitness Looks Like
This is a preview of what PLT4M’s Intro To Fitness program looks like in class. Coach Bres instructs through a session and provides a full lesson plan.
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# 65 – Lactic Acid – Debunking The Myth
Feel the burn! Flush it out! We discuss how ‘lactic acid’ and ‘lactate’ need to be separated and understood individually on this episode of Chalk Talk!
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Needs For Growing Students – Fuel 4 Fitness
Food is the energy our bodies need to survive. Nutritionist, Rebecca Toutant sets the stage for how we will look to view nutrition in our daily lives.
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Fuel 4 Fitness – Nutrition Launch
PLT4M is excited to announce the launch of our nutrition initiative: Fuel 4 Fitness. Rebecca Toutant will be leading that charge for all things nutrition!
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Distance Learning In PE – School Spotlight
When shifting to Distance Learning, Brian DeCarli, Department Chair, kept things simple, engaging, and fun for his students during this uncertain time.
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PLT4M For PE Programs – Fitness Education
In the dynamic world of PE and fitness education, there is no singular text book with all the answers. Jessica Shawley shares her experiences using PLT4M.
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# 63 – Stretching – The Great Debate
Stretching has been around for thousands of years, and only recently has it come under some major scrutiny. Coach Bres and PLT4M break it down!
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How To Provide Distance Learning In Physical Education (WEBINAR)
Brian DeCarli presents on how his Physical Education department is shifting to Distance Learning with PLT4M’s Remote Fitness Program.
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Chalk Talk – Episode 62 – Routines feat. Brian Hull
How do routines in class, help us prepare for routines in life? Brian Hull joins the podcast to talk about routine making in his PE class.
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