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# 54 – A Shared Vision of S+C feat. John Martin

Athletics, Podcast05 Mar 2020
Building a strength and conditioning program takes time. Coach Martin is in no rush, but rather approaches the task with humility and excitement.
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Grouping Athletes – Leaders In The Weight Room

Professional Development04 Mar 2020
Coach Mike Winkler breaks down grouping athletes in the weight room. By spreading out different types of leaders, he is sowing the seeds to success.
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Show Up Early, Not On Time

Athletics03 Mar 2020
When most coaches say ‘be on time,’ they really mean show up early. Coaches want athletes ready to go, not rushing in at the last minute. See why.
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# 53 – Weight Belts

Athletics, Podcast02 Mar 2020
To wear a weight belt, to not wear a weight belt, that is the question! Check out this podcast before you race to grab the weight belts.
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# 52 – Team Training – School Spotlight: North Attleboro

Podcast27 Feb 2020
A historically good football program took a hit when athletes started picking personal training over team training. See how they refocused this off-season.
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Ian Bonner – Spotlight From The Flivver Flash

Podcast26 Feb 2020
PLT4M team member Ian Bonner spends his free time doing what he loves – coaching. Check out the impact Ian is making in the weight room at his alma mater.
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Episode 51 – Power Training – What, Why & How?

Athletics, Podcast24 Feb 2020
What ingredients does it take to develop power for your athletes? Check out this podcast for the SIMPLE recipe to balancing strength and speed.
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App Ed Review

Professional Development24 Feb 2020
‘Your Go-To Source for Physical Education.’ App Ed Review recently evaluated PLT4M and you can check out the full analysis here.
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Episode 50 – Intro to S&C feat. Trent Clausen

Curriculum, Podcast20 Feb 2020
Every student takes Intro to S&C their freshman year at Conestoga High School (NE). Check out how Trent Clausen approaches teaching the class.
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Weight Training – Student-Athletes’ Perspective

Podcast19 Feb 2020
Athletes from the Kingsford Flivver football team talk with their coach, Josh VanDusen, about their experiences in the weight room and using PLT4M.
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Starting Somewhere – Growing Weight Room Attendance

Athletics18 Feb 2020
Getting consistent weight room turnout at any high school is no simple task. Coach Justin Shaffer knows for long term success you have to start somewhere.
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Chalk Talk – Episode 49 – The “Squat” – What, Why & How?

Podcast17 Feb 2020
The squat is one of the most talked about movements in S+C…and for good reason! We break down teaching and progressing the squat with your athletes!
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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