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Wisconsin Dells

Athletic and PE Department Collaboration (WEBINAR)

Curriculum, Webinar13 Feb 2020
Brad Rohling, PE teacher and coach, presents on how his school has used PLT4M to unify his Athletic and Physical Education departments.
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Chalk Talk – Episode 48 – Professional Development feat. Eric Davolt

Curriculum, Podcast13 Feb 2020
Eric Davolt is a Teacher Adviser for k-12 physical education at one of the largest school districts in CA and comes on to talk about being a #PhysEdCoach.
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Unified S+C – 6 Tips As You Push For School Wide Training

Athletics, Curriculum12 Feb 2020
See how one Physical Education Teacher and Strength Coach creates student-centered training that any student, coach, or administrator can get behind.
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"Athlete doing a mobility movement"

Chalk Talk – Episode 47 – The “Warm Up” – What, Why & How?

Podcast10 Feb 2020
Before you skip the warm up, check out this podcast on all the different benefits warming up has to your workout or training session.
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IMG_2059

PE Curriculum and Grading (WEBINAR)

Curriculum, Webinar06 Feb 2020
Rusty Fuller presents on how he has shaped and developed his Physical Education and Weight Training classes. Check out his curriculum and grading methods!
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Chalk Talk – Episode 46 – Evolving Curriculum feat. Bo Shappell and Daniella Land

Curriculum, Podcast06 Feb 2020
When Bo Shappell set out to change his PE Curriculum, he ended up co-authoring a book with his wife Daniella Land…”All In- The Mindset Of Fitness.”
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Chalk Talk – Episode 45 – Supplements – Part 2: Creatine and Pre-Workout

Athletics, Podcast03 Feb 2020
Do athletes need to take supplements for a competitive advantage? This episode breaks down misconceptions and truth about creatine and pre-workout.
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Intro to Strength & Conditioning – 5 Tips For Success

Professional Development30 Jan 2020
Trent Clausen introduces Strength and Conditioning to every freshman in Physical Education. Check out his 5 tips to make this intro to S+C a success.
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Chalk Talk – Episode 44 – Standards vs ‘Buy-In’ feat. Brian Kight

Podcast30 Jan 2020
Dysfunction and Elite are both uncomfortable. Brian Kight breaks down how one gets you nothing and one gets you to the ultimate goal.
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Chalk Talk – Episode 43 – Supplements – Part 1: Protein

Athletics, Podcast27 Jan 2020
Do athletes need to take supplements for a competitive advantage? Check out this episode for the scoop on protein supplements.
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Improving Instruction By Talking Less

Curriculum23 Jan 2020
More talking does not equal more teaching. Dr. Seth Eckler breaks down 4 strategies teachers can apply to talk less and teach more.
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Chalk Talk – Episode 42 – PE 4 Every Kid feat. Mike Graham

Athletics, Podcast23 Jan 2020
Mike Graham is an advocate and innovator in PE. His insights on technology and creativity at the Elementary level are great for all teachers and coaches.
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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