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# 63 – Stretching – The Great Debate

Podcast06 Apr 2020
Stretching has been around for thousands of years, and only recently has it come under some major scrutiny. Coach Bres and PLT4M break it down!
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How To Provide Distance Learning In Physical Education (WEBINAR)

Webinar03 Apr 2020
Brian DeCarli presents on how his Physical Education department is shifting to Distance Learning with PLT4M’s Remote Fitness Program.
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Chalk Talk – Episode 62 – Routines feat. Brian Hull

Curriculum, Podcast02 Apr 2020
How do routines in class, help us prepare for routines in life? Brian Hull joins the podcast to talk about routine making in his PE class.
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At Home Performance Training – Session # 2

Curriculum31 Mar 2020
Check out our second installment of an At Home Performance Training session. If you can, this is a great workout to get outside for speed and power work!
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Creating A System That Works For You – Eagan Trained

Professional Development31 Mar 2020
Chad Gage wanted to create an elite school-wide strength program. He looked back on past successes to create the system he is now proud of today.
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At Home Performance Training – Session # 1

Curriculum30 Mar 2020
Check out a guided session of PLT4M’s At Home Performance Training program lead by Co-Founder and Director of Performance, Coach Sam Breslin.
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# 61 – Detraining – Myths and Misconceptions

Podcast30 Mar 2020
Coaches have been a buzz about detraining across social media. Coach Bres takes a deep dive into the research to help provide clarity around the subject.
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How To Provide Distance Learning In Physical Education (WEBINAR)

Curriculum, Webinar27 Mar 2020
Brian DeCarli presents on how his Physical Education department is shifting to Distance Learning with PLT4M’s Remote Fitness Program.
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Virtual Spirit Week – Central Cambria Spotlight

Athletics, Curriculum26 Mar 2020
Central Cambria Schools went virtual for Spirit Week! Check out this fun idea with a special nod to ‘Wellness Wednesday’ and staying active.
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# 60 – Mindfulness With Molly Collins

Podcast26 Mar 2020
Whenever we want to put things into perspective at PLT4M, we turn to Molly Collins. PE Teacher and Coach, Molly has a great outlook on everything going on.
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Emmett High School Using PLT4M

What The Remote Fitness Program Looks Like

Professional Development25 Mar 2020
The Remote Fitness Program is available to any school who signs up with PLT4M. It is full of different at home resources!
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Keeping Workouts Fun – Even At Home

Professional Development25 Mar 2020
Social distancing doesn’t have to be isolating. Stephen Lian has found fun ways to keep everyone feeling connected through fitness while at home.
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