Mobility is best defined as the ability to voluntarily move a limb or joint through its entire functional range of motion with complete control.

This is a full recorded demo of PLT4M. You will also find the segemented sections of this video if you are looking to explore something in particular.

Interested in contributing to the educational fitness community? Reach out to us to start the conversation around how you can be a part of the PLT4M team.

In our new Intro To Yoga program, Coach Lulu breaks down poses in great detail. Check out Lulu coach and instruct Warrior 2, a yoga classic!

Glenwood Middle School teachers Roxanne Bush and Justine Miller share their teaching styles and experiences from the first few months of hybrid PE!

We are excited to welcome Coach Lulu Emmons to the PLT4M team! Lulu is the author and instructor of our new Intro To Yoga program.

Recovery takes on many different meanings in the exercise and fitness world. We set out to help define and clarify what recovery can mean for students!

Yoga doesn’t have to be intimidating! Student’s can get an excellent taste and introduction to yoga through PLT4M’s newest program addition!

Middle School PE teachers Sam Spengler and Kerry Ferrari discuss what remote PE has looked like at Quimby Oak with the help of PLT4M!