Staying Hydrated

Proper hydration is a need not reserved for pre-season two-a-days or Friday night games. Water is responsible for regulating internal temperature, transports oxygen and nutrients, and aids in important metabolic processes.
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Athletes Eat and Train. They don't diet and exercise.

You Are What You Eat

In a world of fad diets and mis-information, it is important for young athletes to understand the basics of good nutrition and a healthy diet. You ask a lot of your body through intense training, practice, and competition. It requires the proper fuel to recover, maintain, and improve.
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