To Max or Not To Max, That is the Question
Should you include Max Testing when training your athletes?
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How to Run a Successful Football Conditioning Test
The goal of a preseason conditioning test is simple: motivating your athletes to show up to camp in-shape and ready to roll. A physically well-prepared squad spends less precious practice time conditioning and more time becoming better at the game.
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Staying Hydrated
Proper hydration is a need not reserved for pre-season two-a-days or Friday night games. Water is responsible for regulating internal temperature, transports oxygen and nutrients, and aids in important metabolic processes.
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You Are What You Eat
In a world of fad diets and mis-information, it is important for young athletes to understand the basics of good nutrition and a healthy diet. You ask a lot of your body through intense training, practice, and competition. It requires the proper fuel to recover, maintain, and improve.
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Mom! Where’s the protein?!?
Protein is one of the most classically misunderstood aspects of sport nutrition by high school athletes.
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Training for Athletic Performance
As a Strength and Conditioning Coach, one thing that is always on my mind is the development and improvement of athletic performance.
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