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Pennfield Student

Remote Learning – Quick Action By Teachers & Coaches

New & Noteworthy24 Mar 2020
Remote Learning resources have been made available to students all across the country thanks to the quick action of teachers and coaches.
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# 59 – The DOMs – All Things Muscle Soreness

Other23 Mar 2020
Muscle soreness after a workout can be no joke. It might be a few minutes, hours, or days after, but everyone knows the ‘DOMS’. Let’s talk about them!
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Mindfulness – 8 Ideas For Teachers and Students At Home

Curriculum19 Mar 2020
Teachers and students are going to feel like they have a lot of time on their hands. Molly gives a few ideas for mindfulness while we are at home.
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# 58 – Flexible, Yet Structured feat. John VanDusen

Athletics19 Mar 2020
Opening up the weight room before and after school, and giving athletes flexibility when to complete workouts has been a big success at Kingsford High!
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# 57 – Injury Prevention – What, When, Why and How?

Athletics16 Mar 2020
Coaches cite injury prevention as one of they key reasons they invest in strength and conditioning. What is injury prevention on the macro and micro level?
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# 56 – Women In Weights – Round Table Discussion

Other12 Mar 2020
There are more women in weights than ever before, but there is still a ways to go. Coach Plucker & Collins share their thoughts on the state of HS S+C.
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Evolving Your Weight Room Space – Primitive to Practical

Athletics, Curriculum11 Mar 2020
The weight room has often been seen as the dark dungeon. John Martin suggests 3 ways to make the space a staple of your school rather than an after thought.
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Sports Coaches Supporting S+C

Athletics10 Mar 2020
High school sport coaches play a crucial role in supporting S+C for their teams. Strength Coach Adam Hughes describes his schools inspiring success.
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# 55 – Eccentric – All About The Negative

Other09 Mar 2020
Time under tension? Chalk Talk breaks down all of the considerations when we start to explore ‘eccentric training’. Check out the full episode!
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# 54 – A Shared Vision of S+C feat. John Martin

Athletics05 Mar 2020
Building a strength and conditioning program takes time. Coach Martin is in no rush, but rather approaches the task with humility and excitement.
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Grouping Athletes – Leaders In The Weight Room

Other04 Mar 2020
Coach Mike Winkler breaks down grouping athletes in the weight room. By spreading out different types of leaders, he is sowing the seeds to success.
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Show Up Early, Not On Time

Athletics03 Mar 2020
When most coaches say ‘be on time,’ they really mean show up early. Coaches want athletes ready to go, not rushing in at the last minute. See why.
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