Mark Sharpley has always had the goal of empowering his students for a lifetime of fitness. Before and during Covid he was still able to do that with PLT4M!
Protein is a macronutrient often put on a pedestal. In this section of Nutrition 101, Rebecca Toutant helps clear up many of the myths and misconceptions!
This is a preview of what PLT4M’s Intro To Training program looks like in class. Coach Lindsay instructs through a session and provides a full lesson plan.
As we start to get the thumbs up on returning to weight rooms and fields, Coach Bres gives us some insights and guidance on the safe way to go about it.