Win or lose, a high school football season is grueling. Whether athletes move to winter sports or off-season training, they need rest and recovery first. Check out Mike Winkler’s strategies to transitioning athletes out of football season and into the weight room.
On the surface, a strength coach has to develop things like strength, power, speed, and agility. Coach Adam Hughes argues that utilizing ‘Performance Stations’ goes beyond the basics of strength and conditioning to help develop the complete athlete needed in today’s competitive landscape.
Episode 20 features NHSSCA National High School Strength Coach Of The Year Garrett Keith. Coach Keith, CSCS breaks down the tier and block system that he uses to get the right workout to every one of his athletes.