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Mike Winkler Football Coach

When Football Season Ends – Rest! Don’t Rush

Athletics, Professional Development13 Nov 2019
Win or lose, a high school football season is grueling. Whether athletes move to winter sports or off-season training, they need rest and recovery first. Check out Mike Winkler’s strategies to transitioning athletes out of football season and into the weight room.
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Chalk Talk – Episode 25 – “In Season” Forever? Developing Multi-Sport Athletes

Podcast11 Nov 2019
Multi-sport athletes want to make gains in the weight room, but when? First, we need to clearly define ‘in and off season’ in both sport and training.
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EP 24 - Tyler Relph

Chalk Talk – Episode 24 – Hoop Talk – Basketball Takeover with Tyler Relph

Podcast07 Nov 2019
Tyler Relph, basketball trainer, joins Chalk Talk. We talk hoops, training and what it takes to be an elite athlete.
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EP 23

Chalk Talk – Episode 23 – S+C Coaches Are Educators feat. Tobias Jacobi

Podcast05 Nov 2019
Tobias Jacobi joins Chalk Talk to discuss how strength coaches should be seen as educators in today’s profession. 2018 NHSSCA High School Strength and Conditioning Coach of the Year.
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Panther Wall

Motivating Students In PE – 5 Tips From Molly Collins 

Curriculum31 Oct 2019
Motivating students in high school physical education classes is challenging. Molly Collins breaks down 5 tips to engaging all students.
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Workset Complete at Canton High School

Fitness That Fits All – Fitness Education in Wellness Class

New & Noteworthy31 Oct 2019
The goal of physical education is to develop appreciation and confidence in fitness. Through personal wellness classes, every student at Canton HS is empowered in their fitness education journey.
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Chalk Talk EP 22 - Travis Lombardozzi

Chalk Talk – Episode 22 – Buy-In…To PE feat. Travis Lombardozzi

Podcast28 Oct 2019
To create student buy-in to the weight room, Travis Lombardozzi used Physical Education to get started. Listen to episode 22 of Chalk Talk to hear more!
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Chalk Talk EP 21 - Brian Kight

Chalk Talk – Episode 21 – Brian Kight – Commitment Through Leadership

Podcast24 Oct 2019
Brian Kight, founder of Daily Discipline, joins PLT4M to talk about leadership and structure that leads to a successful weight room culture.
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Adam Hughes

Performance Stations: S+C That Builds The Total Athlete

Athletics, Professional Development23 Oct 2019
On the surface, a strength coach has to develop things like strength, power, speed, and agility. Coach Adam Hughes argues that utilizing ‘Performance Stations’ goes beyond the basics of strength and conditioning to help develop the complete athlete needed in today’s competitive landscape.
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Chalk Talk EP20 - Garrett Keith

Chalk Talk – Episode 20 – Tier and Block System feat. Garrett Keith CSCS

Podcast21 Oct 2019
Episode 20 features NHSSCA National High School Strength Coach Of The Year Garrett Keith. Coach Keith, CSCS breaks down the tier and block system that he uses to get the right workout to every one of his athletes.
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Archbishop Hoban Weight Room

5 Keys To A Successful HS S+C Program

Athletics, Professional Development15 Oct 2019
What happens when the dream of a busy high school weight room becomes a reality? Now you have to make a schedule to get everyone in for their workouts. Check out Mike Winkler’s 5 Keys to Success
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Chalk Talk EP19 - Plyometrics

Chalk Talk – Episode 19 – Jump Into Plyos

Podcast14 Oct 2019
This week on ChalkTalk, we jump into the conversation about plyometrics. How do we work on building a better vertical through strength and conditioning?
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Program Guide

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L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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