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Virtual PE Lessons with Free Downloadable PDF

Curriculum03 Mar 2023
Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts.
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Bodyweight Bootcamp Workouts For Physical Education

Curriculum30 Jan 2023
Bodyweight bootcamp workouts are a great addition to physical education classes because they are engaging, fun, and full body workouts.
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PE Lesson Plans (With Free Downloadble PDFs)

Curriculum15 Dec 2022
We break down the importance of PE lesson plans and highlight some of the best places to find pe lesson plans for your age and audience.
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Middle School Physical Education Units

Curriculum09 Nov 2022
We explore middle school physical education units and provide examples of fun and engaging content and curriculum for PE.
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PE Activities Without Equipment

Curriculum27 Oct 2022
No equipment, no problem. PE teachers can choose from endless PE activities without equipment. Check out free sample lessons!
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SMART Goals for PE

Curriculum, Professional Development22 Sep 2022
SMART goals for PE give a great structure and outline to allow every student to set challenging yet attainable goals in physical education.
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Assessments In Physical Education

Curriculum, Professional Development14 Jul 2022
In this article, we set out to better define assessments in physical education and how they can be utilized to empower student learning and provide better teacher insights.
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High School Boxing Programs In PE

Curriculum17 Jun 2022
Boxing is another excellent program to add into your physical education curriculum. Check out what a high school boxing programs looks like!
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Physical Education Curriculum Models (with Downloadable PDF)

Curriculum14 Jun 2022
Explore fitness education focused physical education curriculum models with a downloadable PDF and resource.
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Understanding Motivational Theories in Physical Education

Curriculum, Professional Development07 Jun 2022
Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores motivational theories in physical education. Be on the lookout for lots of great content from Sean as he helps take the academic angle…
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Deadlifts Tips and Tricks

Curriculum, Professional Development20 May 2022
With the right deadlift tips and tricks, any student or athlete can perform this movement safely and effectively.
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Fitness Workouts For High School Students

Curriculum17 May 2022
As more schools shift from a games to fitness model in physical education, let’s take a high-level look at fitness workouts for high school students.
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Program Guide

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L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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