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Three girls stretch during yoga.

Stretching Routines For Flexibility

Curriculum28 Sep 2023
Check out three free stretching routines for flexibility from the PLT4M library of content for physical education and athletics.
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Swimmer uses a kickboard when practicing freestyle.

13 Freestyle Drills For Beginners

Curriculum19 Sep 2023
Check out 13 freestyle drills for beginner swimmers that guide students from dryland to successful freestyle swimming.
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Cover photo of person swimming butterfly with the title text Swim over the top of picture.

Teaching The 4 Strokes Of Swimming In PE

Curriculum18 Sep 2023
Check out tips, strategies, and sample resources for teaching the 4 strokes of swimming in physical education.
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Kan Jam player gets ready for deflection.

Kan Jam For Physical Education

Curriculum14 Aug 2023
Kan Jam is an excellent game to add to your physical education curriculum. Check out 8 Kan Jam videos from PLT4M.
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Health education resources provided by Catch Global Foundation

CATCH Global Foundation Partnership

Curriculum, New & Noteworthy11 Aug 2023
PLT4M has partnered with CATCH Global Foundation, a leading expert in school-based children’s health and wellness programs.
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Cover photo for PLT4M's intro to pickleball program that offers pickleball drills for physical education.

7 Pickleball Drills For Physical Education

Curriculum01 Aug 2023
Check out 7 pickleball drills for physical education that help build students confidence and comfort with the basics of pickleball.
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A student holds a medball during a fitness PE class.

Quality Physical Education

Curriculum, Professional Development21 Jul 2023
This article explores the what, why, and how of quality physical education programs for schools. Check it out!
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A teacher introduces a nutrition concept during a physical education class.

Curriculum Mapping For Physical Education

Curriculum18 Jul 2023
We explore curriculum mapping for 6th-12th grade physical education and provide sample maps and lesson plans.
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Hydration Education

Curriculum21 Jun 2023
There is a lot unpack when it comes to hydration education. Check out this article loaded with helpful insights.
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What is physical literacy?

What is Physical Literacy?

Curriculum15 Jun 2023
In this article we explore the question, “What is physical literacy?” and how it relates to the world of physical education.
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Students perform a thruster with different types of equipment in PE class.

Functional Fitness – What, Why, & How

Curriculum, Professional Development13 Jun 2023
Functional Fitness is a broad term. We work to unpack the what, why, and how of functional fitness and how it relates to physical education.
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FITT principle banner image.

FITT Principle For Physical Education

Curriculum, Professional Development08 Jun 2023
We explore the FITT principle, its benefits, and 3 different ways to apply it to physical education classes.
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