How to Run a Successful Football Conditioning TestCoach Bres
01 Feb 2016
The goal of a preseason conditioning test is simple: motivating your athletes to show up to camp in-shape and ready to roll. A physically well-prepared squad spends less precious practice time conditioning and more time becoming better at the game.
Staying HydratedCoach Bres
26 Jan 2016
Proper hydration is a need not reserved for pre-season two-a-days or Friday night games. Water is responsible for regulating internal temperature, transports oxygen and nutrients, and aids in important metabolic processes.
You Are What You EatCoach Bres
07 Dec 2015
In a world of fad diets and mis-information, it is important for young athletes to understand the basics of good nutrition and a healthy diet. You ask a lot of your body through intense training, practice, and competition. It requires the proper fuel to recover, maintain, and improve.
Mom! Where’s the protein?!?Coach Bres
20 Oct 2015
Protein is one of the most classically misunderstood aspects of sport nutrition by high school athletes.
Training for Athletic PerformanceCoach Bres
28 Sep 2015
As a Strength and Conditioning Coach, one thing that is always on my mind is the development and improvement of athletic performance.