Intro To Fitness – Starting The School Year
With so many unknowns, one thing is certain: students need an intro to fitness by learning foundational human movements! Check out our intro program!
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Fitness Anywhere Program
Not sure about the ‘where’ and ‘what’ for Physical Education this year? Check out the Fitness Anywhere program option presented by PLT4M!
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Wrightstown Athletes Stay Ahead of the Curve During Pandemic
District’s use of PLT4M app allowed students to roll into virtual strength and conditioning program early, giving Tiger athletes a leg up over other teams.
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22 Tips For Coaching Today’s Players
We always say technology has changed everything! Does it change how we approach coaching this generation of student-athletes?
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3 Considerations For Building Your HS S+C Program
Building a high school S+C program from the ground up is no easy task. John Martin outlines three important considerations for any high school out there.
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Making The Case For Technology – Athletics & PE
John Martin wanted to make an investment in technology for his Athletic and PE program and made the case with these 3 simple tips!
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4 Keys To Overcoming Adversity
With Covid turning our lives upside down right now, adversity is coming at us in all shapes and sizes. Alan Stein shares 4 tips to overcome adversity!
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Sweat Science & Sports Drinks
In part 2 of our hydration series we talk sweat and sports drinks! How do you know if and when you need a sports drink? A must read for any coach or athlete.
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Hydration 101
Understanding the what, where, and how of hydration is important! Rebecca Toutant introduces us the basics in part 1 of this hydration series.
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One High School’s Return To The Weight Room
Coach Rusty Fuller has developed a safe way, inline with his states mandates, to get athletes back in the weight room throughout the day.
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Teaching The Hinge
Coach Doug Curtin shares his experiences teaching the hinge to his high school students through things like good mornings and basic forms of the deadlift.
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Do You Spend Your Time Or Invest It?
What does summer look like because of Covid? Regardless of our circumstances, Alan Stein Jr makes the case for INVESTING our time, and not just spending it.
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