Blog | Page 26 of 35

Chalk Talk – Episode 32 – Energy Systems – Conditioning For Performance

Athletics, Podcast09 Dec 2019

I want my team to be the best conditioned group around! What does that really mean when we start to consider all the different types of conditioning? Chalk Talk breaks down training energy systems!

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Physical Education Is Not For Everyone. Wait, What?

Curriculum, Podcast05 Dec 2019

Physical Education is a dirty word in some educational circles. PLT4M take on the objections to PE and why it should be considered a core subject.

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Chalk Talk – Episode 30 – Squat University – Dr. Aaron Horschig

Athletics, Podcast02 Dec 2019

Improve technique, decrease pain and increase performance? The man behind Squat University joins Chalk Talk to talk strength and conditioning for high school athletes.

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PLT4M Essay Contest Finalist – Jenna Larson

Curriculum27 Nov 2019

Students from across the country wrote in on why they thought physical education was important. PLT4M is featuring the essays of finalists. Check out Jenna Larson’s Essay

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Chalk Talk – Episode 29 – Hypertrophy & All Things Muscle Growth

Athletics, Podcast25 Nov 2019

We hear hypertrophy and think of ‘bulking up.’ On this episode of Chalk Talk we take a dive into rep ranges, intensity, and where to look for hypertrophy in the weight room.

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Strength Training For Cross Country Athletes

Athletics25 Nov 2019

Everyone knows Cross Country has hill, fartlek, and long runs. Not everyone thinks of S+C for XC. Coach Contois at Osborn Park High School does. Read why he made S+C an emphasis for his team.

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Chalk Talk – Episode 28 – Keep Lifting Simple Feat. Kosta Telegadas

Athletics, Podcast21 Nov 2019

Keep lifting simple and engaging. You can do both at the same time. Kosta Telegadas talks about keeping HS lifts basic and balanced.

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PLT4M Essay Contest Finalist – Alma Jones

Curriculum18 Nov 2019

Students from across the country wrote in on why they thought physical education was important. PLT4M is featuring the essays of finalists. Check out Alma Jones’ essay!

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Chalk Talk – Episode 27 – Maxes, Percentages, & Worksets – Programming Weights

Athletics, Podcast18 Nov 2019

Programming weights and reps to high school athletes is not a total guessing game. Coach Bres breaks down how we can guide athletes to success in the weight room.

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PLT4M Essay Contest Finalist – Katie Baneck

Curriculum14 Nov 2019

Students from across the country wrote in on why they thought physical education was important. PLT4M is featuring the essays of finalists. Check out Katie Baneck’s essay!

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Chalk Talk – Episode 26 – Tony Shiffman – “Being the Head Coach”

Podcast14 Nov 2019

With football season wrapping up, we had Coach Tony Shiffman on to the podcast. Coach Shiffman developed his coaching skills as a high school head coach that have now translated to his new role at the college level.

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