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Scaling & Modifying – The PLT4M Approach

Curriculum, Professional Development08 Jul 2021
Coach Max explains how and why PLT4M makes it a point to go over scaling and modifying different movements in fitness and exercise.
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A Message From Coach Max: Video Resources

Professional Development06 Jul 2021
Max shares his insights on PLT4M’s expansive video resource library and talks a little bit about what a school has access to when they use PLT4M.
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# 114 – Conditioning

Podcast14 Jun 2021
As we head into summer, many coaches explore what it means to have a well conditioned team. Check out the full discussion on our last episode of the season!
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*NEW PROGRAMS* Speed Training & Conditioning Programs

Curriculum07 Jun 2021
PLT4M has released a whole new slate of programming: 1) Speed Training Program 2) Conditioning Program. Check out a preview of both!
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*NEW PROGRAM* Intro to Flexibility

Curriculum07 Jun 2021
PLT4M’s new Intro to Flexibility program aims to improve our flexibility through the use of static stretching in 20-minute guided lessons.
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# 113 – Speed Training

Podcast04 Jun 2021
What goes into training speed for athletics? Coach Bres breaks down all the components of a solid speed training program for high school athletes.
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# 112 – Speed & Agility Feat. Ricky Igbani

Podcast01 Jun 2021
Ricky Igbani gives hustle new meaning with all the projects he has taken on! We get to know him and talk speed and agility on today’s episode.
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A Message From Molly Collins

Curriculum27 May 2021
PE teacher and coach, Molly Collins shares a brief message on her experiences partnering with PLT4M over the last three years. Check it out!
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Speed & Agility – Preview

Athletics27 May 2021
Speed is more than just sprinting. At PLT4M, we are excited to be releasing our new speed and agility offering soon! Check out a preview.
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The Comprehensive PE Resource

Curriculum26 May 2021
Some people think PE is still roll out the ball. But those in the world of Physical Education know that times have long since changed.
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Summer Workouts Are Here!

Athletics26 May 2021
We believe in developing the complete high school athlete. What better time than now to work on strength, power, capacity, and control with athletes?
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# 111 – Assessment – Part 2: What & Examples

Podcast24 May 2021
On part 2 of this podcast series, Coach Bres uses his team and assessment model as an example of what can be done in high school strength and conditioning.
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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