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Ricky Igbani – Speed, Agility, & Conditioning

Professional Development11 May 2021

A big welcome to Coach Ricky Igbani! Ricky will be leading the charge as we create a new slate of speed, agility, & conditioning videos. Stay tuned!

YOG201: Yoga Flow – 12 New Yoga Lessons!

Professional Development06 May 2021

With a strong foundation, students will dive into more comprehensive yoga workouts that are demanding breath to movement flows.

Thank You, Teachers!

Curriculum03 May 2021

Happy Teacher Appreciation Week! Thank you to all of the teachers who serve in so many ways for our students and communities. Thank you from all of us here at PLT4M

# 109 – The Rotational Athlete feat. Matt June

Podcast15 Apr 2021

Who is considered a rotational athlete and do you have to train them in a specific way? We bring on Matt June to discuss and define rotational athletes.

Shape Virtual Conference This Week!

Curriculum12 Apr 2021

Check out a sneak peak of our presentation that features 5 teachers from across the country that will be featured at the Shape National Conference!

Dance Fitness Launched – New Program Alert

Curriculum12 Apr 2021

PLT4M is excited to announce the new release of our Dance Fitness Program. Take a peak at the newest addition to our library of engaging content!

# 108 – Trap Bar vs. Conventional Deadlift

Podcast12 Apr 2021

The deadlift has many variations and uses. Today we focus on the similarities and differences between the trap bar and conventional barbell deadlift.

Intro To Mobility – Understanding & Improving Mobility

Webinar09 Apr 2021

Alex Relph, TRS-Mobility Specialist, NASM-PES, and PLT4M Co-Founder, presents on the key elements surrounding mobility in our latest webinar!

# 107 – 7-12 Fit For Life feat. Brandon Siegel

Podcast05 Apr 2021

Brandon Siegel joins the podcast to discuss how he has structured his 7-12 Fit For Life PE curriciulum at Fullerton Public Schools in Nebraska.

Intro To Mobility – New Program Added!

Professional Development29 Mar 2021

PLT4M is excited to release another new program to our expansive curriciulum library. Check out some of the key details and example lesson!

# 106 – Training Adaptations – How Long?

Podcast29 Mar 2021

How long will it take me to see results? Students and athletes want to know ‘how long’ it takes for their bodies to start changing as they train.

Program Options Within PLT4M

Curriculum19 Mar 2021

PLT4M offers a complete approach to fitness education and athletic performance training, built exclusively for middle & high schools.

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L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training

FIT301B: Personal Fitness

FIT301C: Fitness Anywhere

FIT310: Remote Athletic Development

ATH311A: In-Season Training

ATH311B: 4-day Off-Season Weight Training

ATH311C: 3-Day Off-Season Weight Training

ATH311D: 2-Day Off-Season Weight Training

ATH312: Speed Training

ATH313:Conditioning

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts

FIT202: Intro to Weight Training - Part 2: The Olympic Lifts

FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)

MOB201: Intro to Mobility

ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION

EDU201: Nutrition Concepts Of Interest

YOG201: Yoga Flow

DAN200: Dance Fitness

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness

FIT102: Intro to Training

EDU100: Foundations Of Fitness

EDU101: Intro To Nutrition

MOB101: Mastering Mobility

YOG101: Intro To Yoga

YOG102: Intro To Yoga Flow

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete

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