Making The Most Of The Equipment You Can Use!
Even if you are limited with your equipment, there are still ways you can add in variation with objects like PVC pipes, medballs, and dumbbells.
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2-Day Off-Season Weight Training
PLT4M just released a 2-day variation of an off-season training program. Check out an overview of what the program looks like today!
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# 102 – Full vs. Partial ROM Squatting
Coach Bres breaks down the difference between full and partial range of motion squatting. What are they key considerations, especially for HS athletes?
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Student Choice
Jackie Wogan breaks down the student choice model that can empower students to create and own their fitness journey. Check it out!
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# 101 – Hydration, Sweat Science, & Sports Drinks
This podcast features Rebecca Toutant, PLT4M’s Nutrition Expert, as she discusses hydration, sweat science, and sports drinks with students and athletes.
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Calories – Energy and Chemistry
When you eat a banana, your body doesn’t say “ah-ha a fruit!” Instead it sees the chemistry and energy of the calories you just ate. Learn more!
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The Return to Weight Training
Sam Breslin joins us to discuss how to safely and effectively transition your teams and classes back into a weight training program.
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# 100 – Free Weights vs. Machines
We break down the pros and cons of the ever-popular discussion around free weights and machines in exercise and training.
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Fit For Life PE: Foundations & Variety
Doug Curtin presents on the Fit For Life model of PE and focuses on helping students to explore the foundations and variety of different PE units.
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What is PLT4M?
What is PLT4M? Take a high level peak at some of the key components that make PLT4M a leader in educational fitness for middle and high schools.
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Phys Ed App a ‘Game Changer’ for Yorktown Schools
This article was originally written by Nick Trujillo and published on Tap Into Yorktown. Reposted with permission by author and website.
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Strength & Strength Endurance
“Strength isn’t a need reserved for athletes or bodybuilders.” Check out this article and lesson from our Foundations of Fitness program.
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