# 71 Cardio – What Is It Good For
Long slow distances for my lineman? For my sprinters? We talk about cardio and how it relates to any athletes overall training and performance.
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Off Season Training – Sample Session
PLT4M’s 3 Day Off Season Program is a popular option for student-athletes! Check out what a training session within the program looks like!
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# 70 – Scaling Success feat. Chad Gage
Chad Gage ran a successful summer program for his wrestlers, but wanted to model and scale his success for a school wide program. Check out the results.
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# 69 – The Vert – Breaking Down A Crowd Favorite
The vert has always been quite popular! We break down how to develop the vert, and why the latest and greatest vert program might not be the magic solution.
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# 68 – Schools Going Remote feat. Michael Horn
Michael Horn has focused on remote learning opportunities far before Covid-19. He provides insights and experiences from his years of work!
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Comprehensive PE Programming – Expanding & Developing
Department Chair, Christi Meyer, explains how she was able to expand and develop PLT4M across a variety of their schools PE offerings.
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Comprehensive PE Programming – What To Look For
Christi Meyer describes what she looks for in a comprehensive PE program and how she utilized PLT4M in her entry level classes.
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Dear PE Teachers, You Are Not Replaceable
It is important to remember that at the heart of any successful comprehensive PE program, there is the Physical Education teacher.
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# 67 – Bodyweight Training – Adaptations & Considerations
At home, many are focusing on bodyweight training to workout. We break down the benefits of bodyweight training for any individual.
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Connections – Training Alone, Together
To foster meaningful connections apart, Sean Saylor has used PLT4M, student-leaders, and creativity to make sure students are supported and empowered.
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# 66 – Distance Learning in PE feat. Brian DeCarli
Distance Learning In PE provides a great opportunity – “I don’t think there is anything more relevant right now than physical activity and wellness.”
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What Intro To Fitness Looks Like
This is a preview of what PLT4M’s Intro To Fitness program looks like in class. Coach Bres instructs through a session and provides a full lesson plan.
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