Deceleration Drills for AthletesCoach Bres
31 Jan 2017
Training
One of the most overlooked aspects of athletic development is the ability to stop and change direction. Try this deceleration progression with your athletes.
Multi-Sportv2
Training the Multi-Sport Athlete: Part ICoach Bres
26 Jan 2017
Athletics Training
Here at PLT4M, we answer these considerations by employing a holistic approach to athletic development. We believe in training the multi-sport athlete year-round as opposed to utilizing sport specific programs.
muscle-sore
Everything You Need to Know About Muscle SorenessCoach Bres
23 Jan 2017
Physical Education
Post Workout Soreness - What is it? How do you treat and prevent it? When is it a bad thing?
MetCon Workouts: Building Mental & Physical ToughnessCoach Bres
19 Jan 2017
Training
The Pro-Agility DrillCoach Bres
18 Jan 2017
Training
One of the most widely used agility drills, the 5-10-5 or "Pro-Agility Drill" is a great way to develop lateral quickness and change of direction.
What if not everyone has a phone or I don’t want 30 phones in the weight room?Taylor Johnston
16 Jan 2017
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