Fuel 4 Fitness – Nutrition Launch
PLT4M is excited to announce the launch of our nutrition initiative: Fuel 4 Fitness. Rebecca Toutant will be leading that charge for all things nutrition!
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Distance Learning In PE – School Spotlight
When shifting to Distance Learning, Brian DeCarli, Department Chair, kept things simple, engaging, and fun for his students during this uncertain time.
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PLT4M For PE Programs – Fitness Education
In the dynamic world of PE and fitness education, there is no singular text book with all the answers. Jessica Shawley shares her experiences using PLT4M.
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# 63 – Stretching – The Great Debate
Stretching has been around for thousands of years, and only recently has it come under some major scrutiny. Coach Bres and PLT4M break it down!
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How To Provide Distance Learning In Physical Education (WEBINAR)
Brian DeCarli presents on how his Physical Education department is shifting to Distance Learning with PLT4M’s Remote Fitness Program.
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Chalk Talk – Episode 62 – Routines feat. Brian Hull
How do routines in class, help us prepare for routines in life? Brian Hull joins the podcast to talk about routine making in his PE class.
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At Home Performance Training – Session # 2
Check out our second installment of an At Home Performance Training session. If you can, this is a great workout to get outside for speed and power work!
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Creating A System That Works For You – Eagan Trained
Chad Gage wanted to create an elite school-wide strength program. He looked back on past successes to create the system he is now proud of today.
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At Home Performance Training – Session # 1
Check out a guided session of PLT4M’s At Home Performance Training program lead by Co-Founder and Director of Performance, Coach Sam Breslin.
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# 61 – Detraining – Myths and Misconceptions
Coaches have been a buzz about detraining across social media. Coach Bres takes a deep dive into the research to help provide clarity around the subject.
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Virtual Spirit Week – Central Cambria Spotlight
Central Cambria Schools went virtual for Spirit Week! Check out this fun idea with a special nod to ‘Wellness Wednesday’ and staying active.
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# 60 – Mindfulness With Molly Collins
Whenever we want to put things into perspective at PLT4M, we turn to Molly Collins. PE Teacher and Coach, Molly has a great outlook on everything going on.
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