Sports Coaches Supporting S+C
High school sport coaches play a crucial role in supporting S+C for their teams. Strength Coach Adam Hughes describes his schools inspiring success.
Read post
# 55 – Eccentric – All About The Negative
Time under tension? Chalk Talk breaks down all of the considerations when we start to explore ‘eccentric training’. Check out the full episode!
Read post
# 54 – A Shared Vision of S+C feat. John Martin
Building a strength and conditioning program takes time. Coach Martin is in no rush, but rather approaches the task with humility and excitement.
Read post
Grouping Athletes – Leaders In The Weight Room
Coach Mike Winkler breaks down grouping athletes in the weight room. By spreading out different types of leaders, he is sowing the seeds to success.
Read post
Show Up Early, Not On Time
When most coaches say ‘be on time,’ they really mean show up early. Coaches want athletes ready to go, not rushing in at the last minute. See why.
Read post
# 53 – Weight Belts
To wear a weight belt, to not wear a weight belt, that is the question! Check out this podcast before you race to grab the weight belts.
Read post
Carbohydrates – Part 2: Choices – Sugar, Starch, Fiber
Carbohydrates do not have to be labeled ‘good’ and ‘bad’. Instead lets break down our different carb choices based on our goals and needs!
Read post
Carbohydrates – Part 1: What & Where
In this article, we’ll dig into carbohydrates a bit more to understand what they are, what they do for us, and where they come from.
Read post
# 52 – Team Training – School Spotlight: North Attleboro
A historically good football program took a hit when athletes started picking personal training over team training. See how they refocused this off-season.
Read post
Ian Bonner – Spotlight From The Flivver Flash
PLT4M team member Ian Bonner spends his free time doing what he loves – coaching. Check out the impact Ian is making in the weight room at his alma mater.
Read post
Episode 51 – Power Training – What, Why & How?
What ingredients does it take to develop power for your athletes? Check out this podcast for the SIMPLE recipe to balancing strength and speed.
Read post
App Ed Review
‘Your Go-To Source for Physical Education.’ App Ed Review recently evaluated PLT4M and you can check out the full analysis here.
Read post