With football season wrapping up, we had Coach Tony Shiffman on to the podcast. Coach Shiffman developed his coaching skills as a high school head coach that have now translated to his new role at the college level.
Win or lose, a high school football season is grueling. Whether athletes move to winter sports or off-season training, they need rest and recovery first. Check out Mike Winkler’s strategies to transitioning athletes out of football season and into the weight room.