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Athletes Stay in Shape During Time Off School

Athletics13 May 2020
An at-home athletic training program helps keep all students on the go during the school shutdown…first featured on School News Network.
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# 73 – The Core – The When, Why, & How To Train

Podcast11 May 2020
When we talk about core, is it that magical 6 pack everyone seems to want or is it a larger group of muscles that deserve a bigger conversation?
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PE Live – Heart Tech Plus Webinar

Curriculum, Webinar07 May 2020
Doug Curtin joins Heart Tech Plus to share how over 1,000 schools are using PLT4M at home and throughout the regular school year.
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# 72 – Weight Room To Zoom Room feat. Bryan Diekmann

Podcast07 May 2020
When the weight room closed, Coach Bryan Diekmann used PLT4M and Zoom to stay in touch with athletes as they continued to train.
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13 Qualities of a Great Leader

Professional Development07 May 2020
Keynote speaker and author of Raise Your Game, Alan Stein breaks down 13 qualities of a great leader. Check out the full article!
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PLT4M Teams Up With Alan Stein Jr…

Professional Development07 May 2020
Keynote Speaker and author of Raise Your Game, Alan Stein Jr, is excited to share his insights as a featured contributor to the PLT4M blog.
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Loss of Appetite in Anxiety

Professional Development05 May 2020
Not eating can have a cascade of effects. In times of increased anxiety, Rebecca suggests ways to support people who are struggling to eat right now.
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6 Tips To Navigate Stress Eating

Professional Development05 May 2020
Raise your hand if you sometimes find yourself impulsive around food. Eating to distract our minds is a natural and normal part of being human.
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Unpacking Emotional Eating

Professional Development05 May 2020
With the rhythm and schedule of our lives shifted, why and how we eat might shift as well. Nutritionist Rebecca Toutant helps us to unpack emotional eating.
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Finding Routine During Covid-19

Curriculum04 May 2020
Finding the right routine during quarantine takes trial and error. Molly shares her tips and tricks to make your routine productive and fullfilling at home!
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# 71 Cardio – What Is It Good For

Podcast04 May 2020
Long slow distances for my lineman? For my sprinters? We talk about cardio and how it relates to any athletes overall training and performance.
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311C 3-Day Off Season

Off Season Training – Sample Session

Athletics30 Apr 2020
PLT4M’s 3 Day Off Season Program is a popular option for student-athletes! Check out what a training session within the program looks like!
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Program Guide

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L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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