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101 (1)

What Intro To Fitness Looks Like

Physical Education13 Apr 2020
This is a preview of what PLT4M’s Intro To Fitness program looks like in class. Coach Bres instructs through a session and provides a full lesson plan.
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# 65 – Lactic Acid – Debunking The Myth

Podcast13 Apr 2020
Feel the burn! Flush it out! We discuss how ‘lactic acid’ and ‘lactate’ need to be separated and understood individually on this episode of Chalk Talk!
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Needs For Growing Students – Fuel 4 Fitness

Sample Content09 Apr 2020
Food is the energy our bodies need to survive. Nutritionist, Rebecca Toutant sets the stage for how we will look to view nutrition in our daily lives.
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Fuel 4 Fitness – Nutrition Launch

Sample Content09 Apr 2020
PLT4M is excited to announce the launch of our nutrition initiative: Fuel 4 Fitness. Rebecca Toutant will be leading that charge for all things nutrition!
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Distance Learning In PE – School Spotlight

Physical Education07 Apr 2020
When shifting to Distance Learning, Brian DeCarli, Department Chair, kept things simple, engaging, and fun for his students during this uncertain time.
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PLT4M For PE Programs – Fitness Education

Physical Education07 Apr 2020
In the dynamic world of PE and fitness education, there is no singular text book with all the answers. Jessica Shawley shares her experiences using PLT4M.
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# 63 – Stretching – The Great Debate

Podcast06 Apr 2020
Stretching has been around for thousands of years, and only recently has it come under some major scrutiny. Coach Bres and PLT4M break it down!
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How To Provide Distance Learning In Physical Education (WEBINAR)

Webinar03 Apr 2020
Brian DeCarli presents on how his Physical Education department is shifting to Distance Learning with PLT4M’s Remote Fitness Program.
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Chalk Talk – Episode 62 – Routines feat. Brian Hull

Physical Education, Podcast02 Apr 2020
How do routines in class, help us prepare for routines in life? Brian Hull joins the podcast to talk about routine making in his PE class.
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At Home Performance Training – Session # 2

Athletics, Coaching, Football31 Mar 2020
Check out our second installment of an At Home Performance Training session. If you can, this is a great workout to get outside for speed and power work!
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Creating A System That Works For You – Eagan Trained

Athletics, Coaching31 Mar 2020
Chad Gage wanted to create an elite school-wide strength program. He looked back on past successes to create the system he is now proud of today.
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At Home Performance Training – Session # 1

Athletics, Coaching, Football30 Mar 2020
Check out a guided session of PLT4M’s At Home Performance Training program lead by Co-Founder and Director of Performance, Coach Sam Breslin.
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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