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Accountability For High School Athletes – Covid Considerations

Professional Development10 Jun 2020
Accountability got a whole lot harder this summer! Check out some simple steps to keeping your athletes accountable for training this off-season.
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Planning Practices In A Covid World

New & Noteworthy05 Jun 2020
While still unclear if seasons will run, Coach Curtin outlines his plan on running socially distance practices using stations.
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PLT4M Chalk Talk

# 80 – A Year In Review – Thanks For Joining Us!

Podcast04 Jun 2020
Thank you to all those who have made this first year of Chalk Talk so special. We are taking a quick summer break but will be back in the fall!
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What Intro To Fitness Part 2 Looks Like

Curriculum02 Jun 2020
This is a preview of what PLT4M’s Intro To Training program looks like in class. Coach Lindsay instructs through a session and provides a full lesson plan.
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# 79 – Return To Play – Easing Back In

Podcast01 Jun 2020
As we start to get the thumbs up on returning to weight rooms and fields, Coach Bres gives us some insights and guidance on the safe way to go about it.
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condo@0,5x

7 Pillars Of Teamwork

Professional Development29 May 2020
Alan Stein breaks down teamwork for any athlete or coach looking to take a look at what leads teams to success. Check it out!
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A New Age Of PE – WEBINAR

Curriculum, Webinar28 May 2020
Molly Collins presents on her ‘three P’s’ that have guided her life and teaching. She breaks down strategies for at home or in class learning.
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# 78 – Middle School PE feat. Michael Graham

Podcast28 May 2020
Middle School PE has the opportunity to set students up with a foundation of fitness they can take to high school and into the rest of their lives.
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EARN

Building A Winning Program & Creating Athlete Buy In

Athletics27 May 2020
Ian Bonner presents on how his program has been able to engage and create buy in the weight room and at home during Covid-19.
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# 77 – Cultivating Culture – In A Covid World

Podcast26 May 2020
The summer is often a chance for us to cultivate culture with our teams using the weight room. This year we still can, it might just look different.
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# 76 – Serving Multi-Sport Athletes feat. Aaron Charles

Podcast21 May 2020
Like many schools, Southmont has many multi-sport athletes. Aaron Charles shares his goals as an Athletic Director to support his athletes and coaches.
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61 Traits Of Great Coaches

Professional Development20 May 2020
What makes someone a great coach? Is it about the wins and losses on their record or their ability to help shape and craft the people around them?
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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