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"no";</script> <div id="post-grid-170" class="post-grid grid"><div class="grid-nav-top"></div><div class="grid-items-wrap"><div class="grid-items"><div class="item item-7125 skin flat even"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2019/10/31/fitness-that-fits-all-fitness-education-in-wellness-class/"><img alt="Workset Complete at Canton High School" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/10/Workset-completed.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Workset Complete at Canton High School" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/10/Workset-completed.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2019/10/31/fitness-that-fits-all-fitness-education-in-wellness-class/">Fitness That Fits All – Fitness Education in Wellness Class</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">31 Oct 2019</div><div class="element element_3 categories "><a class="instructional category-11" href="https://plt4m.com/category/instructional/" title="View all posts in Instructional">Instructional</a> <a class="physical-education category-14" href="https://plt4m.com/category/physical-education/" title="View all posts in Physical Education">Physical Education</a></div><div class="element element_4 excerpt ">The goal of physical education is to develop appreciation and confidence in fitness. Through personal wellness classes, every student at Canton HS is empowered in their fitness education journey.</div></div></div></div><div class="item item-7103 skin flat odd"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2019/10/28/chalk-talk-episode-22-buy-in-to-pe-feat-travis-lombardozzi/"><img alt="Chalk Talk EP 22 - Travis Lombardozzi" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/10/Podcast-Ep-Blog-Travis-1-768x474.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Chalk Talk EP 22 - Travis Lombardozzi" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/10/Podcast-Ep-Blog-Travis-1-768x474.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2019/10/28/chalk-talk-episode-22-buy-in-to-pe-feat-travis-lombardozzi/">Chalk Talk – Episode 22 – Buy-In…To PE feat. Travis Lombardozzi</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">28 Oct 2019</div><div class="element element_3 categories "><a class="coaching category-9" href="https://plt4m.com/category/coaching/" title="View all posts in Coaching">Coaching</a> <a class="podcast category-88" href="https://plt4m.com/category/podcast/" title="View all posts in Podcast">Podcast</a></div><div class="element element_4 excerpt ">To create student buy-in to the weight room, Travis Lombardozzi used Physical Education to get started. Listen to episode 22 of Chalk Talk to hear more!</div></div></div></div><div class="item item-7069 skin flat even"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2019/10/24/chalk-talk-episode-21-brian-kight/"><img alt="Chalk Talk EP 21 - Brian Kight" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/10/Podcast-Ep-Blog-BK-1-768x474.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Chalk Talk EP 21 - Brian Kight" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/10/Podcast-Ep-Blog-BK-1-768x474.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2019/10/24/chalk-talk-episode-21-brian-kight/">Chalk Talk – Episode 21 – Brian Kight – Commitment Through Leadership</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">24 Oct 2019</div><div class="element element_3 categories "><a class="coaching category-9" href="https://plt4m.com/category/coaching/" title="View all posts in Coaching">Coaching</a> <a class="podcast category-88" href="https://plt4m.com/category/podcast/" title="View all posts in Podcast">Podcast</a></div><div class="element element_4 excerpt ">Brian Kight, founder of Daily Discipline, joins PLT4M to talk about leadership and structure that leads to a successful weight room culture.</div></div></div></div><div class="item item-7030 skin flat odd"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2019/10/23/performance-stations-sc-that-builds-the-total-athlete/"><img alt="Adam Hughes" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/10/Adam-Spot--768x700.jpg?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Adam Hughes" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/10/Adam-Spot--768x700.jpg?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2019/10/23/performance-stations-sc-that-builds-the-total-athlete/">Performance Stations: S+C That Builds The Total Athlete</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">23 Oct 2019</div><div class="element element_3 categories "><a class="athletics category-8" href="https://plt4m.com/category/athletics/" title="View all posts in Athletics">Athletics</a> <a class="coaching category-9" href="https://plt4m.com/category/coaching/" title="View all posts in Coaching">Coaching</a> <a class="instructional category-11" href="https://plt4m.com/category/instructional/" title="View all posts in Instructional">Instructional</a></div><div class="element element_4 excerpt ">On the surface, a strength coach has to develop things like strength, power, speed, and agility. Coach Adam Hughes argues that utilizing 'Performance Stations' goes beyond the basics of strength and conditioning to help develop the complete athlete needed in today's competitive landscape.</div></div></div></div><div class="item item-7020 skin flat even"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2019/10/21/chalk-talk-episode-20-tier-and-block/"><img alt="Chalk Talk EP20 - Garrett Keith" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/10/ep20-1-768x439.png?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Chalk Talk EP20 - Garrett Keith" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/10/ep20-1-768x439.png?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2019/10/21/chalk-talk-episode-20-tier-and-block/">Chalk Talk – Episode 20 – Tier and Block System feat. Garrett Keith CSCS</a><a class="element element_1 author_link " href="https://plt4m.com/author/doug/">Doug Curtin</a><div class="element element_2 post_date ">21 Oct 2019</div><div class="element element_3 categories "><a class="coaching category-9" href="https://plt4m.com/category/coaching/" title="View all posts in Coaching">Coaching</a> <a class="podcast category-88" href="https://plt4m.com/category/podcast/" title="View all posts in Podcast">Podcast</a></div><div class="element element_4 excerpt ">Episode 20 features NHSSCA National High School Strength Coach Of The Year Garrett Keith. Coach Keith, CSCS breaks down the tier and block system that he uses to get the right workout to every one of his athletes.</div></div></div></div><div class="item item-6976 skin flat odd"><div class="layer-wrapper"><div class="layer-media"><a href="https://plt4m.com/2019/10/15/5-keys-to-a-successful-hs-sc-program/"><img alt="Archbishop Hoban Weight Room" data-src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/10/Stretching_hoban-768x432.jpg?lossy=1&strip=1&webp=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Archbishop Hoban Weight Room" src="https://465589.smushcdn.com/1664824/wp-content/uploads/2019/10/Stretching_hoban-768x432.jpg?lossy=1&strip=1&webp=1"></noscript></a></div><div class="layer-content"><a target="_blank" class="element element_0 title_link " href="https://plt4m.com/2019/10/15/5-keys-to-a-successful-hs-sc-program/">5 Keys To A Successful HS S+C Program</a><a class="element element_1 author_link " href="https://plt4m.com/author/coach-winkler/">Mike Winkler</a><div class="element element_2 post_date ">15 Oct 2019</div><div class="element element_3 categories "><a class="athletics category-8" href="https://plt4m.com/category/athletics/" title="View all posts in Athletics">Athletics</a> <a class="coaching category-9" href="https://plt4m.com/category/coaching/" title="View all posts in Coaching">Coaching</a> <a class="training category-16" href="https://plt4m.com/category/training/" title="View all posts in Training">Training</a></div><div class="element element_4 excerpt ">What happens when the dream of a busy high school weight room becomes a reality? Now you have to make a schedule to get everyone in for their workouts. Check out Mike Winkler's 5 Keys to Success</div></div></div></div></div></div><div class="grid-nav-bottom"><div class="pagination"><div class="paginate"> <a class="prev page-numbers" href="https://plt4m.com/blog/page/18/">« Previous</a> <a class="page-numbers" href="https://plt4m.com/blog/page/1/">1</a> <span class="page-numbers dots">…</span> <a class="page-numbers" href="https://plt4m.com/blog/page/17/">17</a> <a class="page-numbers" href="https://plt4m.com/blog/page/18/">18</a> <span aria-current="page" class="page-numbers current">19</span> <a class="page-numbers" href="https://plt4m.com/blog/page/20/">20</a> <a class="page-numbers" href="https://plt4m.com/blog/page/21/">21</a> <span class="page-numbers dots">…</span> <a class="page-numbers" href="https://plt4m.com/blog/page/37/">37</a> <a class="next page-numbers" href="https://plt4m.com/blog/page/20/">Next »</a></div></div></div> <script></script> <script>/*Write your js code 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top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-240" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-785ecd7aa724573"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-765ecd7aa725d09"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L3 – Training Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301a-personal-weight-training/" title="">FIT301A: Personal Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301b-personal-fitness-training/" title="">FIT301B: Personal Fitness </a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath311a-in-season-weight-training/" title="">ATH311A: In-Season Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath311b-off-season-weight-training/" title="">ATH311B: 4-day Off-Season Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/ath311c-3-day-off-season/" title="ATH311C: 3-Day Off-Season Weight Training">ATH311C: 3-Day Off-Season Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath312-speed-agility-conditioning/" title="">ATH312: Speed, Agility, & Conditioning</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-955ecd7aa726054"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-555ecd7aa727439"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-55ecd7aa7279c2"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3071" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3071,"slug":"l2-developmental-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_2"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3071" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-365ecd7aa728410"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-15ecd7aa728ab3"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L2 – Developmental Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit201-intro-to-weight-training-part-1/" title="">FIT201: Intro to Weight Training - Part 1: The Powerlifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit202-intro-to-weight-training-part-2/" title="">FIT202: Intro to Weight Training - Part 2: The Olympic Lifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit203-intro-to-weight-training-part-3/" title="">FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-545ecd7aa728c43"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-715ecd7aa72916c"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-1005ecd7aa7296af"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3076" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3076,"slug":"l1-introductory-movement-capacity-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_1"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3076" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-95ecd7aa729ea1"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-425ecd7aa72a3f9"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L1 – Introductory Movement & Capacity Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit101-introduction-to-fitness/" title="">FIT101: Intro to Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit102-introduction-to-training/" title="">FIT102: Intro to Training</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-375ecd7aa72a576"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-835ecd7aa72ab69"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-105ecd7aa72b0bb"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3066" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3066,"slug":"l4-advanced-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_4"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3066" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-405ecd7aa72b8bf"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-95ecd7aa72bd63"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L4 – Advanced Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath401-total-athlete/" title="">ATH411: Total Athlete</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-425ecd7aa72bede"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-255ecd7aa72c369"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-535ecd7aa72c8bd"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div> <script type="text/javascript">piCId = '1555'; piAId = '688443'; piHostname = 'pi.pardot.com'; (function() { function async_load(){ var s = document.createElement('script'); s.type = 'text/javascript'; s.src = ('https:' == document.location.protocol ? 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