Training the Multi-Sport Athlete: Part ICoach Bres
Here at PLT4M, we answer these considerations by employing a holistic approach to athletic development. We believe in training the multi-sport athlete year-round as opposed to utilizing sport specific programs.
Everything You Need to Know About Muscle SorenessCoach Bres
Post Workout Soreness - What is it? How do you treat and prevent it? When is it a bad thing?
The Pro-Agility DrillCoach Bres
One of the most widely used agility drills, the 5-10-5 or "Pro-Agility Drill" is a great way to develop lateral quickness and change of direction.