Multi-Sportv2
Training the Multi-Sport Athlete: Part ICoach Bres
26 Jan 2017
Athletics Training
Here at PLT4M, we answer these considerations by employing a holistic approach to athletic development. We believe in training the multi-sport athlete year-round as opposed to utilizing sport specific programs.
muscle-sore
Everything You Need to Know About Muscle SorenessCoach Bres
23 Jan 2017
Physical Education
Post Workout Soreness - What is it? How do you treat and prevent it? When is it a bad thing?
MetCon Workouts: Building Mental & Physical ToughnessCoach Bres
19 Jan 2017
Training
The Pro-Agility DrillCoach Bres
18 Jan 2017
Training
One of the most widely used agility drills, the 5-10-5 or "Pro-Agility Drill" is a great way to develop lateral quickness and change of direction.
What if not everyone has a phone or I don’t want 30 phones in the weight room?Taylor Johnston
16 Jan 2017
Partnership FAQ
Do you work with schools that are a similar size to us?Taylor Johnston
16 Jan 2017
Partnership FAQ