# 77 – Cultivating Culture – In A Covid World
The summer is often a chance for us to cultivate culture with our teams using the weight room. This year we still can, it might just look different.
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# 76 – Serving Multi-Sport Athletes feat. Aaron Charles
Like many schools, Southmont has many multi-sport athletes. Aaron Charles shares his goals as an Athletic Director to support his athletes and coaches.
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61 Traits Of Great Coaches
What makes someone a great coach? Is it about the wins and losses on their record or their ability to help shape and craft the people around them?
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# 75 – Remote Summer Workouts – Embracing The Challenge
Summer workouts are going to look different for most programs, but that does not need to stop teams from advancing their culture and training.
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# 74 – Relationship Building feat. Alan Stein Jr.
Alan Stein Jr. discusses the power of relationships at all levels. How can we strengthen our relationships with athletes, coaches & even parents?
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Athletes Stay in Shape During Time Off School
An at-home athletic training program helps keep all students on the go during the school shutdown…first featured on School News Network.
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# 73 – The Core – The When, Why, & How To Train
When we talk about core, is it that magical 6 pack everyone seems to want or is it a larger group of muscles that deserve a bigger conversation?
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PE Live – Heart Tech Plus Webinar
Doug Curtin joins Heart Tech Plus to share how over 1,000 schools are using PLT4M at home and throughout the regular school year.
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# 72 – Weight Room To Zoom Room feat. Bryan Diekmann
When the weight room closed, Coach Bryan Diekmann used PLT4M and Zoom to stay in touch with athletes as they continued to train.
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13 Qualities of a Great Leader
Keynote speaker and author of Raise Your Game, Alan Stein breaks down 13 qualities of a great leader. Check out the full article!
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PLT4M Teams Up With Alan Stein Jr…
Keynote Speaker and author of Raise Your Game, Alan Stein Jr, is excited to share his insights as a featured contributor to the PLT4M blog.
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Loss of Appetite in Anxiety
Not eating can have a cascade of effects. In times of increased anxiety, Rebecca suggests ways to support people who are struggling to eat right now.
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