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# 61 – Detraining – Myths and Misconceptions

Podcast30 Mar 2020
Coaches have been a buzz about detraining across social media. Coach Bres takes a deep dive into the research to help provide clarity around the subject.
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Virtual Spirit Week – Central Cambria Spotlight

Athletics, Physical Education26 Mar 2020
Central Cambria Schools went virtual for Spirit Week! Check out this fun idea with a special nod to ‘Wellness Wednesday’ and staying active.
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# 60 – Mindfulness With Molly Collins

Podcast26 Mar 2020
Whenever we want to put things into perspective at PLT4M, we turn to Molly Collins. PE Teacher and Coach, Molly has a great outlook on everything going on.
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Keeping Workouts Fun – Even At Home

Athletics, Coaching25 Mar 2020
Social distancing doesn’t have to be isolating. Stephen Lian has found fun ways to keep everyone feeling connected through fitness while at home.
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Pennfield Student

Remote Learning – Quick Action By Teachers & Coaches

Coaching, Football24 Mar 2020
Remote Learning resources have been made available to students all across the country thanks to the quick action of teachers and coaches.
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# 59 – The DOMs – All Things Muscle Soreness

Podcast23 Mar 2020
Muscle soreness after a workout can be no joke. It might be a few minutes, hours, or days after, but everyone knows the ‘DOMS’. Let’s talk about them!
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Mindfulness – 8 Ideas For Teachers and Students At Home

Physical Education19 Mar 2020
Teachers and students are going to feel like they have a lot of time on their hands. Molly gives a few ideas for mindfulness while we are at home.
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# 58 – Flexible, Yet Structured feat. John VanDusen

Athletics, Podcast19 Mar 2020
Opening up the weight room before and after school, and giving athletes flexibility when to complete workouts has been a big success at Kingsford High!
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# 57 – Injury Prevention – What, When, Why and How?

Athletics, Podcast16 Mar 2020
Coaches cite injury prevention as one of they key reasons they invest in strength and conditioning. What is injury prevention on the macro and micro level?
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# 56 – Women In Weights – Round Table Discussion

Podcast12 Mar 2020
There are more women in weights than ever before, but there is still a ways to go. Coach Plucker & Collins share their thoughts on the state of HS S+C.
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Evolving Your Weight Room Space – Primitive to Practical

Athletics, Physical Education11 Mar 2020
The weight room has often been seen as the dark dungeon. John Martin suggests 3 ways to make the space a staple of your school rather than an after thought.
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Sports Coaches Supporting S+C

Athletics10 Mar 2020
High school sport coaches play a crucial role in supporting S+C for their teams. Strength Coach Adam Hughes describes his schools inspiring success.
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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