Ricky Igbani – Speed, Agility, & Conditioning
A big welcome to Coach Ricky Igbani! Ricky will be leading the charge as we create a new slate of speed, agility, & conditioning videos. Stay tuned!
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YOG201: Yoga Flow – 12 New Yoga Lessons!
With a strong foundation, students will dive into more comprehensive yoga workouts that are demanding breath to movement flows.
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Thank You, Teachers!
Happy Teacher Appreciation Week! Thank you to all of the teachers who serve in so many ways for our students and communities. Thank you from all of us here at PLT4M
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# 109 – The Rotational Athlete feat. Matt June
Who is considered a rotational athlete and do you have to train them in a specific way? We bring on Matt June to discuss and define rotational athletes.
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Shape Virtual Conference This Week!
Check out a sneak peak of our presentation that features 5 teachers from across the country that will be featured at the Shape National Conference!
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Dance Fitness Launched – New Program Alert
PLT4M is excited to announce the new release of our Dance Fitness Program. Take a peak at the newest addition to our library of engaging content!
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# 108 – Trap Bar vs. Conventional Deadlift
The deadlift has many variations and uses. Today we focus on the similarities and differences between the trap bar and conventional barbell deadlift.
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Intro To Mobility – Understanding & Improving Mobility
Alex Relph, TRS-Mobility Specialist, NASM-PES, and PLT4M Co-Founder, presents on the key elements surrounding mobility in our latest webinar!
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# 107 – 7-12 Fit For Life feat. Brandon Siegel
Brandon Siegel joins the podcast to discuss how he has structured his 7-12 Fit For Life PE curriciulum at Fullerton Public Schools in Nebraska.
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Intro To Mobility – New Program Added!
PLT4M is excited to release another new program to our expansive curriciulum library. Check out some of the key details and example lesson!
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# 106 – Training Adaptations – How Long?
How long will it take me to see results? Students and athletes want to know ‘how long’ it takes for their bodies to start changing as they train.
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Program Options Within PLT4M
PLT4M offers a complete approach to fitness education and athletic performance training, built exclusively for middle & high schools.
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