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# 107 – 7-12 Fit For Life feat. Brandon Siegel

Other05 Apr 2021
Brandon Siegel joins the podcast to discuss how he has structured his 7-12 Fit For Life PE curriciulum at Fullerton Public Schools in Nebraska.
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Intro To Mobility – New Program Added!

Other29 Mar 2021
PLT4M is excited to release another new program to our expansive curriciulum library. Check out some of the key details and example lesson!
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# 106 – Training Adaptations – How Long?

Other29 Mar 2021
How long will it take me to see results? Students and athletes want to know ‘how long’ it takes for their bodies to start changing as they train.
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Program Options Within PLT4M

Curriculum19 Mar 2021
PLT4M offers a complete approach to fitness education and athletic performance training, built exclusively for middle & high schools.
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# 105 – Dance Fitness feat. Alexa Cavallo

Other18 Mar 2021
We are excited to welcome Alexa Cavallo to the PLT4M instructor team! Check out this introduction to Alexa and how she teaches dance fitness to students.
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Dance Fitness (Coming Soon)

Curriculum15 Mar 2021
We are excited to be working on a fun and engaging dance fitness program. Dance is an excellent opportunity to move, groove, and have some fun.
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# 104 – Sport-Specific Training

Other15 Mar 2021
In a debate that has persisted for decades, the battle rages on! Sports Specific training always brings lots of questions to the table of S&C.
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Returning To In-Person PE

Webinar10 Mar 2021
PE teacher Molly Collins shares how they have succesfully returned to in-person PE at her school in Battle Creek, Michigan.
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# 103 – Return To The Weight Room feat. Adam Hughes

Other08 Mar 2021
Schools are getting the opportunity to head back to in-person training and look to return to the weight room. Check out Coach Hughes’ approach!
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Superset Example From PLT4M Workout

Athletics04 Mar 2021
While there are many different benefits, sometimes when you have a fully loaded workout and only so much time, a superset can help to maximize your time! 
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Making The Most Of The Equipment You Can Use!

Curriculum04 Mar 2021
Even if you are limited with your equipment, there are still ways you can add in variation with objects like PVC pipes, medballs, and dumbbells.
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2-Day Off-Season Weight Training

Athletics02 Mar 2021
PLT4M just released a 2-day variation of an off-season training program. Check out an overview of what the program looks like today!
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