Micronutrients – Fuel 4 Fitness
We talk in great detail about MACROnutrients all throughout our introduction to nutrition. But what about MICROnutrients? Let’s take a look!
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Chalk Talk 2020 Podcast Review!
Chalk Talk presented by PLT4M is proud to further the conversation for middle and high school educators. Thanks for all who listen and contribute!
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2020 Review – A Year To Remember
2020 has been quite the year! PLT4M was proud to partner with over 1,500 schools as they navigated a year unlike any other!
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Athlete Engagement During Covid
No strength coach? No weight room access? No problem! Coach Bonner is an assistant FB coach and helps run the off-season strength & conditioning program.
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Activity Dashboard **New Feature Alert**
PLT4M has released the new Activity Dashboard for a streamlined view of your students’ daily, weekly, and monthly progress. Check it out!
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# 95 – Yoga For Middle & High School
Yoga can be an integral part of a Physical Education program. But where do you start with middle or high school students in yoga?
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Teaching Yoga In PE – Webinar
Coach Lulu Emmons and the PLT4M team present on teaching yoga in PE and give insights to the newly added Intro To Yoga program within the PLT4M library!
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# 94 – Mobility – Definitions & Applications
Mobility is best defined as the ability to voluntarily move a limb or joint through its entire functional range of motion with complete control.
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PLT4M Overview – Full Demo
This is a full recorded demo of PLT4M. You will also find the segemented sections of this video if you are looking to explore something in particular.
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The PLT4M Glossary
To help our new students navigate the new language of fitness and exercise, we created a one stop shop for vocabulary and terms in our intro programs!
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Join The PLT4M Instructor Team!
Interested in contributing to the educational fitness community? Reach out to us to start the conversation around how you can be a part of the PLT4M team.
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Intro To Warrior 2 – Sample Lesson Materials
In our new Intro To Yoga program, Coach Lulu breaks down poses in great detail. Check out Lulu coach and instruct Warrior 2, a yoga classic!
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