# 88 – Strength – It’s For Everyone
Most agree on the importance of general fitness, but some still aren’t convinced about strength training for everyone…let’s break it down!
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Nutrition Webinar – 5 Tips To Help Students Succeed
Rebecca Toutant presents on tips for students long-term nutritional success! Check out the full webinar and slides to learn more.
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# 87 – The Hybrid PE Class feat. Adam Hughes
How does PE work when you have half your students in person and the other half remote? Check out how Adam Hughes is making it all work at Canton HS!
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Accordions – Instructional Demo
PLT4M has created over 1,000 instructional demo videos. Check out an example of the video, notes, and resources that are part of the PLT4M experience.
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# 86 – Heart Rate In P.E. – Zones, Wearables, & Tracking
What is all this talk about heart rates and wearables? We break it all down and discuss specifically how it fits within a Physical Education setting.
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Share Your Story!
PLT4M has been proud to share the stories, experiences, and insights from teachers and coaches across the country. Share yours today!
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Remote, Hybrid, & In Person PLT4M
No matter where you land on the map this year, PLT4M has your back! Check out spotlights from schools using PLT4M in remote, hybrid, and in-person settings.
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Keeping Fitness Fun Through Remote Learning
PLT4M shares some of the best practices from across the country in keeping remote learning fun throughout the entire school year.
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# 85 – Online & In Action feat. Monte Vista PE
Monte Vista has taken the charge to adapt and modify their Physical Education program to fit the remote online learning system.
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12 Tips For An Unprecedented School Year
PE teacher Molly Collins is navigating the trials and errors of this unprecedented school year. She shares 12 tips from the beginning of her school year.
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# 84 – Foundational Human Movement – What, Why & How
We break down the movement patterns that shape our lives: squat, hinge, lunge, push, pull, and walk/run/carry. Check out the full podcast and conversation!
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The Push Up Test
The push up! You know it, you love it, but you might need to adjust it. Check out how even the 1 minute push up test can be modified for different students.
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