Intro To Training – Strengthening The Foundation
An introduction to resistance and capacity training! We are expounding upon our mastery of human movement by adding weighted instruments and intensity.
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ABC’s Of Success
Why define success when you can spell it out? Alan Stein Jr. has a little fun by spelling out success with every single letter in the alphabet.
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Intro To Fitness – Starting The School Year
With so many unknowns, one thing is certain: students need an intro to fitness by learning foundational human movements! Check out our intro program!
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Fitness Anywhere Program
Not sure about the ‘where’ and ‘what’ for Physical Education this year? Check out the Fitness Anywhere program option presented by PLT4M!
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Wrightstown Athletes Stay Ahead of the Curve During Pandemic
District’s use of PLT4M app allowed students to roll into virtual strength and conditioning program early, giving Tiger athletes a leg up over other teams.
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22 Tips For Coaching Today’s Players
We always say technology has changed everything! Does it change how we approach coaching this generation of student-athletes?
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3 Considerations For Building Your HS S+C Program
Building a high school S+C program from the ground up is no easy task. John Martin outlines three important considerations for any high school out there.
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Making The Case For Technology – Athletics & PE
John Martin wanted to make an investment in technology for his Athletic and PE program and made the case with these 3 simple tips!
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4 Keys To Overcoming Adversity
With Covid turning our lives upside down right now, adversity is coming at us in all shapes and sizes. Alan Stein shares 4 tips to overcome adversity!
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Sweat Science & Sports Drinks
In part 2 of our hydration series we talk sweat and sports drinks! How do you know if and when you need a sports drink? A must read for any coach or athlete.
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Hydration 101
Understanding the what, where, and how of hydration is important! Rebecca Toutant introduces us the basics in part 1 of this hydration series.
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One High School’s Return To The Weight Room
Coach Rusty Fuller has developed a safe way, inline with his states mandates, to get athletes back in the weight room throughout the day.
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