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Strength and Conditioning Classes – 7 Keys To Success

Professional Development, Technology18 Jan 2023
We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes.
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Making The Case For Athletic PE

Professional Development28 Dec 2022
School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE,
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PE Lesson Plans (With Free Downloadble PDFs)

Curriculum15 Dec 2022
We break down the importance of PE lesson plans and highlight some of the best places to find pe lesson plans for your age and audience.
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High School Athlete Mental Training

Athletics08 Dec 2022
High school athlete mental training can build skills and strategies to achieve peak athletic performance and success.
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Nutrition For High School Athletes – An Educational Approach

Athletics29 Nov 2022
Nutrition for high school athletes is complicated! And while we all want an easy answer, student-athlete nutrition is far from simple.
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Personalized System of Instruction in Physical Education

Professional Development21 Nov 2022
Sean Fullerton explores a personalized system of instruction model for personal fitness and weight training classes.
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Middle School Physical Education Units

Curriculum09 Nov 2022
We explore middle school physical education units and provide examples of fun and engaging content and curriculum for PE.
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Multi-Sportv2

Sport Specific Training

Athletics08 Nov 2022
The PLT4M team breaks down sport specific training and how it relates to high school student-athletes and coaches.
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In Season Strength Training

Athletics02 Nov 2022
We break down the why, what, and how of in season strength training for high school student athletes. Check it out!
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PE Activities Without Equipment

Curriculum27 Oct 2022
No equipment, no problem. PE teachers can choose from endless PE activities without equipment. Check out free sample lessons!
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Physical Activity vs Physical Education

New & Noteworthy24 Oct 2022
We break down the key differences and provide examples around physical activity vs physical education. Check it out!
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Fitness Based Staff Wellness Ideas For Teachers

Professional Development20 Oct 2022
We explore fitness-based staff wellness ideas for teachers to promote physical and mental health in schools.
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.


L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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