PLT4M’s middle school health curriculum can empower students with the knowledge and skills to make healthy choices now and into the future!

Health education is a critical component of a well-rounded educational program. Check out PLT4M’s health education curriculum.

Underage drinking prevention lesson plans empower kids to say “YES” to a healthy lifestyle and “NO” to underage drinking.

Basketball lesson plans for physical education introduce students to basic skills like dribbling, passing, and shooting. See how!

Digital citizenship lesson plans explore how students can be safe, appropriate, ethical, empathetic, and more in the digital world.

Treadmill running workouts build confidence in the world of running for students of all fitness levels. See a free workout from PLT4M!

Check out the wide variety of different skills and drills PE teachers can introduce in gymnastics lesson plans.

Lifetime fitness activities in physical education can support lifelong fitness, health, and wellness. See how!

Check out spin bike workouts for beginners that are a perfect fit for middle and high school students in PE and athletics.

We discuss the importance of teaching social-emotional development in middle and high schools and provide 3 sample lesson plans on emotions.