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jQuery('#post-grid-lazy-170').fadeOut(); jQuery('#post-grid-170').fadeIn(); })</script> <style type="text/css">#post-grid-170{display: none;} .post-grid-lazy{ text-align: center; }</style><div data-options='{"id":"170","lazy_load":"no","masonry_enable":"no","view_type":"grid"}' id="post-grid-170" class="post-grid grid"><div class="grid-items"><div class="item item-9547 skin flat even 0 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2020/09/02/student-view-of-fitness-anywhere/"><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/09/Fitness-Anywhere-Program-1-768x432.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://plt4m.com/wp-content/uploads/2020/09/Fitness-Anywhere-Program-1-768x432.png"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2020/09/02/student-view-of-fitness-anywhere/">Student View Of Fitness Anywhere</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2020/09/02/student-view-of-fitness-anywhere/">Doug Curtin</a></div><div class="element element_2 post_date "> 02-09-2020</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/physical-education/">Physical Education</a></div><div class="element element_4 excerpt "> Students navigate PLT4M on any device and get programs loaded with instructional videos, notes, and chances to log their results! See for yourself!</div></div></div></div><div class="item item-9490 skin flat odd 1 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2020/08/27/3-es-to-physical-education-webinar/"><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/06/PLT4M-Webinar-Series-768x432.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/06/PLT4M-Webinar-Series-768x432.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/06/PLT4M-Webinar-Series-768x432.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://plt4m.com/wp-content/uploads/2020/06/PLT4M-Webinar-Series-768x432.png"></noscript></noscript></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2020/08/27/3-es-to-physical-education-webinar/">3 E’s To Physical Education (Webinar)</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2020/08/27/3-es-to-physical-education-webinar/">Doug Curtin</a></div><div class="element element_2 post_date "> 27-08-2020</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/physical-education/">Physical Education</a>, <a target="" href="https://plt4m.com/category/webinar/">Webinar</a></div><div class="element element_4 excerpt "> Doug Curtin presents on the 3 E's of Physical Education - Excite, Engage and Empower. Check out the full webinar here to learn more.</div></div></div></div><div class="item item-9485 skin flat even 2 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2020/08/26/3-es-to-physical-education/"><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/08/3-E-blog-post--768x432.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://plt4m.com/wp-content/uploads/2020/08/3-E-blog-post--768x432.png"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2020/08/26/3-es-to-physical-education/">3 E’s To Physical Education</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2020/08/26/3-es-to-physical-education/">Doug Curtin</a></div><div class="element element_2 post_date "> 26-08-2020</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/physical-education/">Physical Education</a></div><div class="element element_4 excerpt "> Excite, Empower, and Engage your students through fun, rigorous, and comprehensive Physical Education curriculum. Check out the article!</div></div></div></div><div class="item item-9479 skin flat odd 3 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2020/08/20/ready-set-remote-pe-curriculum-webinar/"><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/06/PLT4M-Webinar-Series-768x432.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/06/PLT4M-Webinar-Series-768x432.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/06/PLT4M-Webinar-Series-768x432.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://plt4m.com/wp-content/uploads/2020/06/PLT4M-Webinar-Series-768x432.png"></noscript></noscript></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2020/08/20/ready-set-remote-pe-curriculum-webinar/">Ready, Set, Remote! PE Curriculum Webinar</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2020/08/20/ready-set-remote-pe-curriculum-webinar/">Doug Curtin</a></div><div class="element element_2 post_date "> 20-08-2020</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/physical-education/">Physical Education</a>, <a target="" href="https://plt4m.com/category/webinar/">Webinar</a></div><div class="element element_4 excerpt "> Doug Curtin presents on the curriculum and resources schools are using in Physical Education during remote learning. Check it out!</div></div></div></div><div class="item item-9473 skin flat even 4 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2020/08/19/ready-for-remote-modifying-movements/"><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/08/Home-Mods-768x432.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://plt4m.com/wp-content/uploads/2020/08/Home-Mods-768x432.png"></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2020/08/19/ready-for-remote-modifying-movements/">Ready For Remote – Modifying Movements</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2020/08/19/ready-for-remote-modifying-movements/">Doug Curtin</a></div><div class="element element_2 post_date "> 19-08-2020</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/instructional/">Instructional</a></div><div class="element element_4 excerpt "> PE teachers are ready for remote learning and will be using household items to teach and review foundational movements and their subsequent parts.</div></div></div></div><div class="item item-9468 skin flat odd 5 "><div class="layer-wrapper layout-"><div class="layer-media"><a href="https://plt4m.com/2020/08/13/pe-webinar-remote-accountability/"><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/06/PLT4M-Webinar-Series-768x432.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/06/PLT4M-Webinar-Series-768x432.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://plt4m.com/wp-content/uploads/2020/06/PLT4M-Webinar-Series-768x432.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" src="https://plt4m.com/wp-content/uploads/2020/06/PLT4M-Webinar-Series-768x432.png"></noscript></noscript></noscript></a></div><div class="layer-content"><div class="element element_0 title_link "> <a target="_blank" href="https://plt4m.com/2020/08/13/pe-webinar-remote-accountability/">PE Webinar: Remote Accountability</a></div><div class="element element_1 author_link "> <a target="" href="https://plt4m.com/2020/08/13/pe-webinar-remote-accountability/">Doug Curtin</a></div><div class="element element_2 post_date "> 13-08-2020</div><div class="element element_3 categories "> <a target="" href="https://plt4m.com/category/physical-education/">Physical Education</a>, <a target="" href="https://plt4m.com/category/webinar/">Webinar</a></div><div class="element element_4 excerpt "> Ian Bonner presents on how schools are using PLT4M and technology to keep students accountable while doing Physical Education remotely.</div></div></div></div></div><div class="pagination"><div class="paginate"> <a class="prev page-numbers" href="https://plt4m.com/blog/page/1/">« Previous</a> <a class="page-numbers" href="https://plt4m.com/blog/page/1/">1</a> <span aria-current="page" class="page-numbers current">2</span> <a class="page-numbers" href="https://plt4m.com/blog/page/3/">3</a> <a class="page-numbers" href="https://plt4m.com/blog/page/4/">4</a> <span class="page-numbers dots">…</span> <a class="page-numbers" href="https://plt4m.com/blog/page/45/">45</a> <a class="next page-numbers" href="https://plt4m.com/blog/page/3/">Next »</a></div><style type="text/css">#post-grid-170 .pagination .page-numbers{ font-size:16px; color:#fff; background:#e0e0e0; } #post-grid-170 .pagination .page-numbers:hover, #post-grid-170 .pagination .page-numbers.current{ background:#4b4b4b; }</style></div><style type="text/css">#post-grid-170 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class="swnza_close_button"></a></div><div id="pum-3076" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3076,"slug":"l1-introductory-movement-capacity-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_1"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3076" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-415f6a39729a657"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-515f6a39729ac8c"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L1 – Introductory Movement & Capacity Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit101-introduction-to-fitness/" title="">FIT101: Intro to Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit102-introduction-to-training/" title="">FIT102: Intro to Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/edu101a-nutrition/" title="EDU101a: Nutrition ">EDU101A: Nutrition </a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/mob101-mastering-mobility/" title="Mob101: Mastering Mobility">MOB101: Mastering Mobility </a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-75f6a39729adb9"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-635f6a39729b504"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-695f6a39729b7c8"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-240" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":240,"slug":"l3-training-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_3"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-240" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-75f6a39729be27"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-955f6a39729c621"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L3 – Training Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301a-personal-weight-training/" title="">FIT301A: Personal Weight Training</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/fit301b-personal-fitness-training/" title="">FIT301B: Personal Fitness</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/fit301c-fitness-anywhere/" title="FIT301C: Fitness Anywhere">FIT301C: Fitness Anywhere</a></div><div class="vc_btn3-container 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data-column-id="mpc_column-215f6a39729d0b2"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3071" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3071,"slug":"l2-developmental-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_2"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3071" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-515f6a39729d600"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-55f6a39729d923"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L2 – Developmental Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit201-intro-to-weight-training-part-1/" title="">FIT201: Intro to Weight Training - Part 1: The Powerlifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit202-intro-to-weight-training-part-2/" title="">FIT202: Intro to Weight Training - Part 2: The Olympic Lifts</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://www.plt4m.com/fit203-intro-to-weight-training-part-3/" title="">FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)</a></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="https://plt4m.com/ath-211-general-prep-phase-gpp-transition/" title="ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION">ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-375f6a39729da02"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-575f6a39729dc66"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-935f6a39729dede"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_btn3-container popup_red_btn pum-close popmake-close vc_btn3-inline"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-default" href="#" title="">Ok</a></div></div></div></div></div></p></div> <button type="button" class="pum-close popmake-close" aria-label="Close"> × </button></div></div><div id="pum-3066" class="pum pum-overlay pum-theme-190 pum-theme-enterprise-blue popmake-overlay click_open" data-popmake="{"id":3066,"slug":"l4-advanced-programs","theme_id":190,"cookies":[],"triggers":[{"type":"click_open","settings":{"cookie_name":"","extra_selectors":".popup_course_4"}}],"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center top","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":[]}}" role="dialog" aria-hidden="true" ><div id="popmake-3066" class="pum-container popmake theme-190 pum-responsive pum-responsive-medium responsive size-medium"><div class="pum-content popmake-content"><p><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-595f6a39729e328"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="popup_content wpb_column vc_column_container vc_col-sm-10 mpc-column" data-column-id="mpc_column-135f6a39729e513"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><h2 style="text-align: left;">L4 – Advanced Programs</h2></div></div><div class="wpb_text_column wpb_content_element "><div class="wpb_wrapper"><p>The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.</p></div></div><div class="vc_btn3-container vc_btn3-left"><a class="vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey" href="http://www.plt4m.com/ath401-total-athlete/" title="">ATH411: Total Athlete</a></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-1 mpc-column" data-column-id="mpc_column-785f6a39729e5f1"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 mpc-column" data-column-id="mpc_column-615f6a39729e7f6"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row-fluid mpc-row"><div class="wpb_column vc_column_container vc_col-sm-12 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