Strength and Conditioning Classes – 7 Keys To Success
We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes.
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Making The Case For Athletic PE
School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE,
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PE Lesson Plans (With Free Downloadble PDFs)
We break down the importance of PE lesson plans and highlight some of the best places to find pe lesson plans for your age and audience.
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High School Athlete Mental Training
High school athlete mental training can build skills and strategies to achieve peak athletic performance and success.
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Nutrition For High School Athletes – An Educational Approach
Nutrition for high school athletes is complicated! And while we all want an easy answer, student-athlete nutrition is far from simple.
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Personalized System of Instruction in Physical Education
Sean Fullerton explores a personalized system of instruction model for personal fitness and weight training classes.
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Middle School Physical Education Units
We explore middle school physical education units and provide examples of fun and engaging content and curriculum for PE.
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Sport Specific Training
The PLT4M team breaks down sport specific training and how it relates to high school student-athletes and coaches.
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In Season Strength Training
We break down the why, what, and how of in season strength training for high school student athletes. Check it out!
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PE Activities Without Equipment
No equipment, no problem. PE teachers can choose from endless PE activities without equipment. Check out free sample lessons!
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Physical Activity vs Physical Education
We break down the key differences and provide examples around physical activity vs physical education. Check it out!
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Fitness Based Staff Wellness Ideas For Teachers
We explore fitness-based staff wellness ideas for teachers to promote physical and mental health in schools.
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