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High School Strength and Conditioning: A Rising Tide

Athletics, Physical Education15 Mar 2022
Co-founder of PLT4M Sam Breslin takes a deep dive into the current state and future of high school strength and conditioning.
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Foundational Movement Patterns (with Downloadable PDF Posters)

Instructional01 Mar 2022
From foundational exercises to advanced strength training, to yoga, foundational movement patterns are the cornerstone for almost all exercise and fitness.
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Importance of PE

Why Is Physical Education Important

Physical Education22 Feb 2022
Over the years, PLT4M has looked to help answer the question: why is physical education important? Check out this article on the importance of physical education in schools.
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Benefits of Social Emotional Learning

Physical Education18 Feb 2022
We often ignore the benefits of social-emotional learning (SEL) in the long-term pursuit of total child development. Let’s break it down!
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Motivating Students In Physical Education

Physical Education, Webinar16 Feb 2022
Motivating students in physical education has never been more important! Check out 8 tips and strategies for student motivation in PE.
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Technology In Physical Education

Physical Education09 Feb 2022
From elementary school through high school, programs are integrating technology in physical education. Check out how schools are embracing PE technology.
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Do Agility Ladders Work?

Athletics04 Feb 2022
It seems like the jury is still out on whether or not agility ladder benefits are real. Let’s revisit the question, do agility ladders work?
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Intro To Pilates

Instructional, Physical Education04 Feb 2022
Pilates is an excellent low-impact form of exercise that is a full-body workout! An intro to pilates equips students with another lifelong fitness activity.
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Physical Education Remote Learning Lesson Plans

Physical Education25 Jan 2022
There are endless physical education remote learning lesson plans that can continue to enhance the virtual pe option for students.
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4 Classroom Management Strategies For PE

Physical Education21 Jan 2022
Classroom management strategies typically describe the traditional classroom, but don’t address PE. Check out these classroom management strategies for PE!
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Nutrition Lesson Plans For High School (With Downloadable PDF)

Physical Education21 Jan 2022
Nutrition lesson plans are designed to empower students for long-term healthy living habits. Check out this article loaded with lessons and activities.
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Top 5 Topics To Incorporate Into Your PE Curriculum

Physical Education, Webinar12 Jan 2022
These topics are sure to motivate student participation, align to state and national standards, and are supported with high quality content and resources.
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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