Alex Relph, MBA
MBA,Co-founder, Director of Technology
NASM-PES & TRS Movement & Mobility Specialist
We see the work you do. We believe in the impact it has. We’ve always known PE class was about so much more than rolling out the dodgeballs.
PLT4M is here to support educators as they prepare the next generation for a lifetime of physical literacy, and kids as they lay the foundation that will shape their relationship with wellness forever.
The pursuit of better, together.
Everything we do, every feature we build, and every program we release is done in the pursuit of these beliefs.
We believe in the cumulative impact of small improvements. We aim to empower educators and students in their own pursuit of better, each and every day.
We believe in movement and form. Proper technique before weight, always.
We believe in the power of your work and your success matters a great deal to us. We aspire to be an extension of your team and invite you to call, email, or text us anytime.
We believe no student should graduate without a foundational fitness education. The work you do with your students today serves them far beyond their time in your classroom.
MBA,Co-founder, Director of Technology
NASM-PES & TRS Movement & Mobility Specialist
Mindfulness Instructor
Certified MA Educator, Meditation Teacher, & Yoga Instructor
Scheduling a call is quick and easy…and free!
Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.
Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.
No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.
The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.