PLT4M
In Pursuit of Better
PLT4MPLT4M
  • Our Tech
  • Our Content
  • Case Studies
    • For Physical Education
    • For Athletics
    • For Both
  • Pricing
  • Blog
Schedule A Demo
Log In
  • Home
  • Our Tech
  • Our Content
  • Pricing
  • About Us
  • Case Studies
    • For Physical Education
    • For Athletics
    • For Both
  • Success Stories
    • Athletics
    • PE
    • Hybrid
    • High School
    • Middle School
    • Remote Learning
  • Blog
  • Schedule A Demo
  • Contact
  • Log In
  • All
  • PE
  • Athletics
  • Hybrid
  • High School
  • Middle School
  • Remote Learning
  • Strength Coach
Menu
  • All
  • PE
  • Athletics
  • Hybrid
  • High School
  • Middle School
  • Remote Learning
  • Strength Coach

Fitness for All: Unifying PE and Athletics

28 Jun 2021
When schools look for places to invest that will impact all students, many turn to the fitness center. See how Horace Greeley High School made it happen!
Read Article

PE Data & Assessment – Insights For Students, Teachers, & Admins

21 Apr 2021
How can PE use data to empower it’s students, teachers, and admins? Brandon Siegel shares his how he puts data and assessment into perspective with PLT4M.
Read Article

A Large District’s PLT4M Roll Out

22 Jan 2021
When large districts like PYLUSD look to evaluate and adopt a new curriculum, it takes a team! Check out what the process looked like for their PE program!
Read Article

Middle School Physical Education

27 Oct 2020
Glenwood Middle School PE has always been about variety and choice. See how during Covid they have focused in on fitness choices through PLT4M.
Read Article
Request a Demo
PLT4M
  • Explore
    • Blog
    • About Us
    • Contact
    • Privacy Policy
  • Success Stories
    • PE
    • Athletics
    • Hybrid
    • High School
    • Middle School
    • Remote Learning

Get the Free PLT4M
Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

Go to Top