Creating A System That Works For You – Eagan Trained
Chad Gage wanted to create an elite school-wide strength program. He looked back on past successes to create the system he is now proud of today.
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At Home Performance Training – Session # 1
Check out a guided session of PLT4M’s At Home Performance Training program lead by Co-Founder and Director of Performance, Coach Sam Breslin.
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# 61 – Detraining – Myths and Misconceptions
Coaches have been a buzz about detraining across social media. Coach Bres takes a deep dive into the research to help provide clarity around the subject.
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How To Provide Distance Learning In Physical Education (WEBINAR)
Brian DeCarli presents on how his Physical Education department is shifting to Distance Learning with PLT4M’s Remote Fitness Program.
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Virtual Spirit Week – Central Cambria Spotlight
Central Cambria Schools went virtual for Spirit Week! Check out this fun idea with a special nod to ‘Wellness Wednesday’ and staying active.
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# 60 – Mindfulness With Molly Collins
Whenever we want to put things into perspective at PLT4M, we turn to Molly Collins. PE Teacher and Coach, Molly has a great outlook on everything going on.
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What The Remote Fitness Program Looks Like
The Remote Fitness Program is available to any school who signs up with PLT4M. It is full of different at home resources!
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Keeping Workouts Fun – Even At Home
Social distancing doesn’t have to be isolating. Stephen Lian has found fun ways to keep everyone feeling connected through fitness while at home.
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Remote Learning – Quick Action By Teachers & Coaches
Remote Learning resources have been made available to students all across the country thanks to the quick action of teachers and coaches.
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# 59 – The DOMs – All Things Muscle Soreness
Muscle soreness after a workout can be no joke. It might be a few minutes, hours, or days after, but everyone knows the ‘DOMS’. Let’s talk about them!
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Mindfulness – 8 Ideas For Teachers and Students At Home
Teachers and students are going to feel like they have a lot of time on their hands. Molly gives a few ideas for mindfulness while we are at home.
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# 58 – Flexible, Yet Structured feat. John VanDusen
Opening up the weight room before and after school, and giving athletes flexibility when to complete workouts has been a big success at Kingsford High!
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