PLT4M
In Pursuit of Better
PLT4MPLT4M
  • Our Tech
  • Our Content
  • Case Studies
    • For Physical Education
    • For Athletics
    • For Both
  • Pricing
  • Blog
Schedule A Demo
Login / Register
  • Home
  • Our Tech
  • Our Content
  • Pricing
  • About Us
  • Case Studies
    • For Physical Education
    • For Athletics
    • For Both
  • Success Stories
    • Athletics
    • PE
    • Hybrid
    • High School
    • Middle School
    • Remote Learning
  • Blog
  • Schedule A Demo
  • Contact
  • Login / Register
  • All
  • Curriculum
  • Technology
  • Professional Development
  • New & Noteworthy
  • Podcast
  • Webinar
  • Athletics
Menu
  • All
  • Curriculum
  • Technology
  • Professional Development
  • New & Noteworthy
  • Podcast
  • Webinar
  • Athletics
Speed and agility

The Agility Ladder: Misconceptions and the Truth

Athletics14 Jun 2017
One of the most widely used – and misunderstood – athletic training tools is the agility ladder. For years, we have seen athletes of every sport attack the ladder every day in a vain attempt to get faster and more agile. Problem is, that’s not really what the ladder does.
Read post

The Squat: Range of Motion Before Weight

Professional Development22 May 2017
One of the biggest issues we see on a regular basis is athletes sacrificing depth and form during the back squat in favor of loading up the bar with heavy weight.
Read post

Power vs Starfish – The Clean Catch

Professional Development09 May 2017
Avoid the Starfish Catch – one of the most common faults we see with athletes performing the clean. Reinforce a good power position, allowing for depth at greater loads.
Read post
WinningMentality

Winning the Mental Game: Control vs. Concern

Athletics03 May 2017
The wrong mindset can derail any game, team, or season. A great coach recognizes the importance of the mental side of competition.
Read post
summerworkouts

Speed & Agility – Built in the Gym.

Athletics05 Apr 2017
Want your athletes to be fast and agile? Spend less time on the field doing cone drills, and more time in the gym building power and control!
Read post
Friday Night Lights

How to Get Recruited: 6 Tips from a College Coach

Athletics29 Mar 2017
Do you have dreams of playing at the next level? Give yourself the best shot possible – heed this advice from a former college athlete and current coach on how to get recruited!
Read post

“The Arm Doesn’t Bend Until The Hip Extends”

Professional Development20 Mar 2017
One of the most common faults we see with athletes performing any variation of the clean movement is an early break of the elbows.
Read post
Multi 3

Training Multi-Sport Athletes: Part II

Athletics16 Feb 2017
Build better athletes with a holistic approach to athletic development: Power, Mobility, Stability, and Motor & Mind.
Read post
consistent

The Power of Unload Weeks

Athletics14 Feb 2017
One of the least used and understood aspects of athletic development, the Unload week can be a powerful tool for any program.
Read post

Teaching & Scaling the Pull Up

Professional Development02 Feb 2017
Use movement variations and scaling options to develop a progression that helps inexperienced athletes get their first pull up!
Read post

Deceleration Drills for Athletes

Athletics, Professional Development31 Jan 2017
One of the most overlooked aspects of athletic development is the ability to stop and change direction. Try this deceleration progression with your athletes.
Read post
Multi-Sportv2

Training the Multi-Sport Athlete: Part I

Athletics26 Jan 2017
Here at PLT4M, we answer these considerations by employing a holistic approach to athletic development. We believe in training the multi-sport athlete year-round as opposed to utilizing sport specific programs.
Read post
1
23456789101112131415161718192021222324252627282930
…3132333435
Request a Demo
PLT4M
  • Explore
    • Blog
    • About Us
    • Contact
    • Privacy Policy
  • Success Stories
    • PE
    • Athletics
    • Hybrid
    • High School
    • Middle School
    • Remote Learning

Get the Free PLT4M
Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

This field is for validation purposes and should be left unchanged.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

Go to Top