Take Our Curriculum
and Run With It

More than workouts or classes, our original content is designed to develop physical literacy from the ground up.

Lessons that last a lifetime, delivered by you!

PLT4M Content on devices

Courses Designed to Meet the Needs of Today’s Students

PLT4M fitness programs


With less than 3% of adults utilizing team sports for physical activity, a robust Fitness Curriculum is imperative! Inspire your students’ love of fitness with popular units such as Bootcamp, Boxing, Dance, Pilates, Yoga and beyond. Your students will never tire of trying new things!

Weight Training

Our sequential approach to weight training helps students master technique, building confidence at every step! From bodyweight movements to loaded Barbells, kids learn to lift the right way before continuing their journey with personalized training programs! 

plt4m health offerings


Just as important as being physically active is understanding all the factors that contribute to a healthy lifestyle. Popular courses such as Nutrition, Sleep, Stress, along with Drugs and Alcohol, help teachers build a holistic understanding of what Health and Wellness really is!


PLT4M sel offerings


Social Emotional Learning has emerged as an integral part of physical education. PLT4M’s units on mindfulness and emotions impart valuable lessons to help students build a more balanced approach to managing everyday stressors and navigating peer interactions.

PLT4M game and acvitites

Games & Activities

No P.E. curriculum is complete without a well-rounded catalog of Games & Activities. Our growing library includes popular racquet sports such as Pickleball and Badminton, Team sports like Basketball, and Lifetime Activities such as Swimming and Kan-Jam.

ptl4m athletic performance programs

Athletic Performance

Empower your athletes with elite-level strength, speed and conditioning programs built by a team of certified performance specialists. Deliver individualized programming that recognizes where an athlete is in their journey, and what they need to get to the next level!

Download Our Full Scope & Sequence

Built For Getting Better Every Day

Our customizable, research-based fitness and performance programs help you prepare your students to move confidently and competently throughout their lives.

Meet Our Instructors

Built for every student, and any fitness level

See what schools are saying.