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School Spotlight: Milwaukee Lutheran High School

08 Jun 2022
Milwaukee Lutheran High School uses social media to spotlight the fantastic work of its students in the weight room in PE and Athletics.
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Student Feedback In PE Highlights Importance Of Choice

30 Mar 2022
Riley County HS has found that student feedback in PE has highlighted the importance of choice. Check out the steps they have taken to encourage choice.
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4 Signs of Quality Curriculum in Physical Education

23 Mar 2022
Lewiston High School in Idaho has made it a point to ensure quality curriculum in physical education. Check out 4 signs of quality curriculum in action!
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Athletes and Coaches Benefit From Unified Strength and Conditioning

11 Mar 2022
Unity Christian High School in Iowa has adopted PLT4M over the last 5 years and seen athletes and coaches benefit from unified strength and conditioning.
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Turning Tech Into An Advantage In The PE Classroom

09 Mar 2022
John Glenn High School in Indiana turned tech into an advantage by utilizing one-to-one devices and PLT4M during physical education class.
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How One Team’s State Championship Started In The Off Season

29 Dec 2021
The Randolph Blue Devils won their first ever football state championship this season. The journey all started in the off-season.
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Wellness & Physical Education Classes To Be Proud Of

18 Nov 2021
Canton Public Schools wellness and PE classes are ‘not your dad’s gym class.’ Teachers are on a mission to set students up to be fit for life.
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Consistency Is The Key To High School Strength & Conditioning

11 Nov 2021
Estherville Lincoln Central knows that consistency in the weight room is they key to success. Check out how they make strength and conditioning a priority.
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Measuring Success In & Out Of The Weight Room

16 Aug 2021
Entering his 8th year at St. Paul High School, Rusty Fuller is celebrating the success in and out of the weight room for his student-athletes. See what he has done to get here.
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Peer Teaching & Technology In PE

09 Aug 2021
At Quincy High School, PE teachers have 34 minutes of class time and make the most of it through peer to peer teaching and incorporating technology.
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Planning For The New Year – Post COVID PE

27 Jul 2021
Heading back to school means setting up a plan for the new semester. Darin Nolan is taking lessons from before and during COVID to make the most out of a new year!
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Fitness for All: Unifying PE and Athletics

28 Jun 2021
When schools look for places to invest that will impact all students, many turn to the fitness center. See how Horace Greeley High School made it happen!
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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