It seems like the jury is still out on whether or not agility ladder benefits are real. Let’s revisit the question, do agility ladders work?

Offseason football workout program PDF sample: Grab the FREE download now which includes weight training, speed and agility, aerobic conditioning, & more.

Speed is more than just sprinting. At PLT4M, we are excited to be releasing our new speed and agility offering soon! Check out a preview.

We believe in developing the complete high school athlete. What better time than now to work on strength, power, capacity, and control with athletes?

What the heck do I do with my arms when I run? Coach Ricky Igbani breaks down some basic tips and points for proper arm bar running. Check it out!

While there are many different benefits, sometimes when you have a fully loaded workout and only so much time, a superset can help to maximize your time! 

PLT4M just released a 2-day variation of an off-season training program. Check out an overview of what the program looks like today!

The mastering mobility program is an excellent follow along supplemental program or a great fit for any recovery day! Check it out!

The GPP program is a perfect foundation for the continued training of our 3 Pillars of Athletic Performance: Power, Control, & Capacity

Remote Athletic Development is designed to help athletes develop power, control, and capacity regardless of where they are training during Covid.

District’s use of PLT4M app allowed students to roll into virtual strength and conditioning program early, giving Tiger athletes a leg up over other teams.