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Co-founder of PLT4M Sam Breslin takes a deep dive into the current state and future of high school strength and conditioning.
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Do Agility Ladders Work?
It seems like the jury is still out on whether or not agility ladder benefits are real. Let’s revisit the question, do agility ladders work?
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Speed & Agility – Preview
Speed is more than just sprinting. At PLT4M, we are excited to be releasing our new speed and agility offering soon! Check out a preview.
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Summer Workouts Are Here!
We believe in developing the complete high school athlete. What better time than now to work on strength, power, capacity, and control with athletes?
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The Arm Bar – Proper Arm Action Running
What the heck do I do with my arms when I run? Coach Ricky Igbani breaks down some basic tips and points for proper arm bar running. Check it out!
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Superset Example From PLT4M Workout
While there are many different benefits, sometimes when you have a fully loaded workout and only so much time, a superset can help to maximize your time!
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2-Day Off-Season Weight Training
PLT4M just released a 2-day variation of an off-season training program. Check out an overview of what the program looks like today!
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Mastering Mobility Program
The mastering mobility program is an excellent follow along supplemental program or a great fit for any recovery day! Check it out!
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General Prep Phase (GPP) & Transition
The GPP program is a perfect foundation for the continued training of our 3 Pillars of Athletic Performance: Power, Control, & Capacity
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Remote Athletic Development Program
Remote Athletic Development is designed to help athletes develop power, control, and capacity regardless of where they are training during Covid.
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Wrightstown Athletes Stay Ahead of the Curve During Pandemic
District’s use of PLT4M app allowed students to roll into virtual strength and conditioning program early, giving Tiger athletes a leg up over other teams.
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3 Considerations For Building Your HS S+C Program
Building a high school S+C program from the ground up is no easy task. John Martin outlines three important considerations for any high school out there.
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