Speed is more than just sprinting. At PLT4M, we are excited to be releasing our new speed and agility offering soon! Check out a preview.

We believe in developing the complete high school athlete. What better time than now to work on strength, power, capacity, and control with athletes?

What the heck do I do with my arms when I run? Coach Ricky Igbani breaks down some basic tips and points for proper arm bar running. Check it out!

While there are many different benefits, sometimes when you have a fully loaded workout and only so much time, a superset can help to maximize your time! 

PLT4M just released a 2-day variation of an off-season training program. Check out an overview of what the program looks like today!

The mastering mobility program is an excellent follow along supplemental program or a great fit for any recovery day! Check it out!