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Students use the PLT4M app during a physical education class.

Strength And Conditioning App – 5 Keys for High Schools

Athletics, Professional Development15 Mar 2023
High schools are searching for a comprehensive strength and conditioning app for PE and athletics. We break down the 5 keys for high schools.
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A student performs a barbell back squat in physical education class.

Female Athlete Training – 5 Keys To Success For High Schools

Athletics, Professional Development08 Feb 2023
Female athlete training needs our attention. We break down 5 keys to getting more female athletes into the weight room.
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High School Athlete Mental Training

Athletics08 Dec 2022
High school athlete mental training can build skills and strategies to achieve peak athletic performance and success.
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A student watches a PLT4M nutrition lesson on a laptop.

Nutrition For High School Athletes – An Educational Approach

Athletics29 Nov 2022
Nutrition for high school athletes is complicated! And while we all want an easy answer, student-athlete nutrition is far from simple.
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Sport Specific Training

Athletics08 Nov 2022
The PLT4M team breaks down sport specific training and how it relates to high school student-athletes and coaches.
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A student performs the barbell back squat in a high school weight room.

In Season Strength Training

Athletics02 Nov 2022
We break down the why, what, and how of in season strength training for high school student athletes. Check it out!
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High School Strength and Conditioning: A Rising Tide

Athletics, Curriculum15 Mar 2022
Co-founder of PLT4M Sam Breslin takes a deep dive into the current state and future of high school strength and conditioning.
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Do Agility Ladders Work?

Athletics04 Feb 2022
It seems like the jury is still out on whether or not agility ladder benefits are real. Let’s revisit the question, do agility ladders work?
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A weight room gym.

High School Offseason Football Workout Program PDF

Athletics21 Dec 2021
Offseason football workout program PDF sample: Grab the FREE download now which includes weight training, speed and agility, aerobic conditioning, & more.
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Speed & Agility – Preview

Athletics27 May 2021
Speed is more than just sprinting. At PLT4M, we are excited to be releasing our new speed and agility offering soon! Check out a preview.
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Summer Workouts Are Here!

Athletics26 May 2021
We believe in developing the complete high school athlete. What better time than now to work on strength, power, capacity, and control with athletes?
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The Arm Bar – Proper Arm Action Running

Athletics20 May 2021
What the heck do I do with my arms when I run? Coach Ricky Igbani breaks down some basic tips and points for proper arm bar running. Check it out!
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