Strength And Conditioning App – 5 Keys for High Schools
High schools are searching for a comprehensive strength and conditioning app for PE and athletics. We break down the 5 keys for high schools.
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Female Athlete Training – 5 Keys To Success For High Schools
Female athlete training needs our attention. We break down 5 keys to getting more female athletes into the weight room.
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High School Athlete Mental Training
High school athlete mental training can build skills and strategies to achieve peak athletic performance and success.
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Nutrition For High School Athletes – An Educational Approach
Nutrition for high school athletes is complicated! And while we all want an easy answer, student-athlete nutrition is far from simple.
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Sport Specific Training
The PLT4M team breaks down sport specific training and how it relates to high school student-athletes and coaches.
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In Season Strength Training
We break down the why, what, and how of in season strength training for high school student athletes. Check it out!
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High School Strength and Conditioning: A Rising Tide
Co-founder of PLT4M Sam Breslin takes a deep dive into the current state and future of high school strength and conditioning.
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Do Agility Ladders Work?
It seems like the jury is still out on whether or not agility ladder benefits are real. Let’s revisit the question, do agility ladders work?
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High School Offseason Football Workout Program PDF
Offseason football workout program PDF sample: Grab the FREE download now which includes weight training, speed and agility, aerobic conditioning, & more.
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Speed & Agility – Preview
Speed is more than just sprinting. At PLT4M, we are excited to be releasing our new speed and agility offering soon! Check out a preview.
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Summer Workouts Are Here!
We believe in developing the complete high school athlete. What better time than now to work on strength, power, capacity, and control with athletes?
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The Arm Bar – Proper Arm Action Running
What the heck do I do with my arms when I run? Coach Ricky Igbani breaks down some basic tips and points for proper arm bar running. Check it out!
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