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High School Strength and Conditioning: A Rising Tide

Athletics, Physical Education15 Mar 2022
Co-founder of PLT4M Sam Breslin takes a deep dive into the current state and future of high school strength and conditioning.
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Do Agility Ladders Work?

Athletics04 Feb 2022
It seems like the jury is still out on whether or not agility ladder benefits are real. Let’s revisit the question, do agility ladders work?
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Speed & Agility – Preview

Athletics27 May 2021
Speed is more than just sprinting. At PLT4M, we are excited to be releasing our new speed and agility offering soon! Check out a preview.
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Summer Workouts Are Here!

Athletics26 May 2021
We believe in developing the complete high school athlete. What better time than now to work on strength, power, capacity, and control with athletes?
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The Arm Bar – Proper Arm Action Running

Athletics20 May 2021
What the heck do I do with my arms when I run? Coach Ricky Igbani breaks down some basic tips and points for proper arm bar running. Check it out!
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Superset Example From PLT4M Workout

Athletics04 Mar 2021
While there are many different benefits, sometimes when you have a fully loaded workout and only so much time, a superset can help to maximize your time! 
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2-Day Off-Season Weight Training

Athletics02 Mar 2021
PLT4M just released a 2-day variation of an off-season training program. Check out an overview of what the program looks like today!
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Mastering Mobility Program

Athletics06 Aug 2020
The mastering mobility program is an excellent follow along supplemental program or a great fit for any recovery day! Check it out!
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General Prep Phase (GPP) & Transition

Athletics05 Aug 2020
The GPP program is a perfect foundation for the continued training of our 3 Pillars of Athletic Performance: Power, Control, & Capacity
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Remote Athletic Development Program

Athletics04 Aug 2020
Remote Athletic Development is designed to help athletes develop power, control, and capacity regardless of where they are training during Covid.
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Wrightstown Athletes Stay Ahead of the Curve During Pandemic

Athletics22 Jul 2020
District’s use of PLT4M app allowed students to roll into virtual strength and conditioning program early, giving Tiger athletes a leg up over other teams.
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3 Considerations For Building Your HS S+C Program

Athletics, Physical Education10 Jul 2020
Building a high school S+C program from the ground up is no easy task. John Martin outlines three important considerations for any high school out there.
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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