Stretching for Recovery

In our experience, the most overlooked part of training for high school athletes is the cool-down & recovery period. At PLT4M, we use a number of different static stretching routines (like the Band Stretch above), mobility work, and foam rolling as our final piece of each training session.

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Trouble With the Front Rack?

Many athletes have issues with the front rack position – most notably, being unable to keep your elbows high during heavier reps of the front squat or clean. High elbows means a better shoulder shelf for the bar, as well as a taller, prouder chest.

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