
Menu

Milwaukee Lutheran High School uses social media to spotlight the fantastic work of its students in the weight room in PE and Athletics.
Read Article

Athletes and Coaches Benefit From Unified Strength and Conditioning
11 Mar 2022
Unity Christian High School in Iowa has adopted PLT4M over the last 5 years and seen athletes and coaches benefit from unified strength and conditioning.
Read Article

How One Team’s State Championship Started In The Off Season
29 Dec 2021
The Randolph Blue Devils won their first ever football state championship this season. The journey all started in the off-season.
Read Article

Winning A Football State Championship – The Ultimate Goal
02 Dec 2021
Cary Grove High School football successfully won a state championship this fall, capping off an undefeated season. Check out they train in the weight room!
Read Article

Consistency Is The Key To High School Strength & Conditioning
11 Nov 2021
Estherville Lincoln Central knows that consistency in the weight room is they key to success. Check out how they make strength and conditioning a priority.
Read Article

Fitness for All: Unifying PE and Athletics
28 Jun 2021
When schools look for places to invest that will impact all students, many turn to the fitness center. See how Horace Greeley High School made it happen!
Read Article

Personalized Training In The Weight Room
18 May 2021
Andrew Shaw personalized the weight training experience for his students at Nashville Christian through individualized weights and real time feedback.
Read Article

Gaining an Edge Through Strength and Conditioning
07 May 2021
Centerville High School athletics has had success over the years, but they turned to the weight room and their S&C program to keep the competitive edge.
Read Article

School Collaboration Through Covid
21 Oct 2020
Cary Grove admins, teachers, and coaches demonstrate the power of collaboration when fostering training options for students & athletes through Covid.
Read Article

Athletes Succeed When Coaches Unite
14 May 2020
For multi-sport athletes to succeed, coaches and the athletic department must be on the same page. Southmont High (IN) moved to unite in their training.
Read Article

Program Reboot – Fresh Start Through S+C
30 Apr 2020
After a few losing seasons, Wallkill football needed to reboot their program and looked to the weight room and PLT4M to help them get a fresh start.
Read Article

School-Wide S+C – Trial & Error
09 Mar 2020
High school S+C is constantly evolving. See how one school united Athletics and PE to provide the most opportunities for student achievement!
Read Article