Athletics Archives

Bird's eye view of inside the Plymouth High School weight room with students training.

Plymouth’s Complete Approach To Student-Athlete Development

Doug Curtin 21 Sep 2023

Plymouth High School in Wisconsin uses strength and conditioning as a tool for complete student-athlete development. See how!

Robinson athletes workout in the weight room.

Robinson HS Reaps Rewards of Unified Strength & Conditioning

Doug Curtin 27 Aug 2023

Robinson High School’s unified strength and conditioning program has led to more buy-in and better results for athletes, coaches, and teams.

Honesdale athletes in the weight room posing for a picture.

Stronger Together – 5 Keys To Growing Honesdale’s S&C Program

Doug Curtin 25 Aug 2023

Honesdale High School believes in the power of a unified strength and conditioning program. Check out how they are getting stronger together!

Schuylerville Football Summer Workouts

Doug Curtin 09 Aug 2023

PLT4M took a road trip to Schuylerville High School in New York to check out a day in the life of the football summer workouts program.

Grundy Center’s Personalized S&C Fuels Athletic Success

Doug Curtin 02 Aug 2023

Grundy Center is a small school seeing big success. See how they have taken a personalized approach in the weight room.

Crowded weight room at Marion High School. Athletic success starts before school.

Athletic Success Starts Before School at Marion Local

Doug Curtin 12 Jun 2023

Marion Local in Ohio has always made headlines in the world of high school athletics. For Marion Local, athletic success starts before school.

A bird's eye view of the Naperville North weight room where students participate in a strength and performance class.

Naperville North’s Strength and Performance Program

Doug Curtin 29 Mar 2023

We highlight 7 keys to success from Naperville North’s strength and performance classes and program. Check it out!

Van Wert football team photo coming out for game.

From Worst To First – Van Wert’s Triumphant Turnaround

Doug Curtin 02 Feb 2023

The Van Wert football team went from 0-10 to winning their first state championship. Check out the steps to Van Wert’s triumphant turnaround.

Owensboro students working out in physical education class.

Unified PE & Athletics – Owensboro’s S&C PE Classes

Doug Curtin 22 Dec 2022

Owensboro High School in Kentucky offers a strength and conditioning physical education class (S&C PE) for student-athletes. Check it out!

Quincy student uses technology on an ipad to access PLT4M.

Quincy’s Tech Powered PE Elective

Doug Curtin 21 Dec 2022

Quincy High School in Michigan has implemented a tech powered PE elective and is personalizing weightlifting because of it.

Students stretch in the gym at Milwaukee Lutheran.

School Spotlight: Milwaukee Lutheran High School

Doug Curtin 08 Jun 2022

Milwaukee Lutheran High School uses social media to spotlight the fantastic work of its students in the weight room in PE and Athletics.

Students workout in the Unity Christian weight room.

Athletes and Coaches Benefit From Unified Strength and Conditioning

Doug Curtin 11 Mar 2022

Unity Christian High School in Iowa has adopted PLT4M over the last 5 years and seen athletes and coaches benefit from unified strength and conditioning.