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School Spotlight: Milwaukee Lutheran High School

08 Jun 2022
Milwaukee Lutheran High School uses social media to spotlight the fantastic work of its students in the weight room in PE and Athletics.
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Athletes and Coaches Benefit From Unified Strength and Conditioning

11 Mar 2022
Unity Christian High School in Iowa has adopted PLT4M over the last 5 years and seen athletes and coaches benefit from unified strength and conditioning.
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Off-Season Workouts Lead to a State Championship

29 Dec 2021
The Randolph Blue Devils won their first ever football state championship this season. The journey all started in the off-season.
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Winning A Football State Championship – The Ultimate Goal

02 Dec 2021
Cary Grove High School football successfully won a state championship this fall, capping off an undefeated season. Check out they train in the weight room!
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Consistency Is The Key To High School Strength & Conditioning

11 Nov 2021
Estherville Lincoln Central knows that consistency in the weight room is they key to success. Check out how they make strength and conditioning a priority.
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Fitness for All: Unifying PE and Athletics

28 Jun 2021
When schools look for places to invest that will impact all students, many turn to the fitness center. See how Horace Greeley High School made it happen!
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Personalized Training In The Weight Room

18 May 2021
Andrew Shaw personalized the weight training experience for his students at Nashville Christian through individualized weights and real time feedback.
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Gaining an Edge Through Strength and Conditioning

07 May 2021
Centerville High School athletics has had success over the years, but they turned to the weight room and their S&C program to keep the competitive edge.
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School Collaboration Through Covid

21 Oct 2020
Cary Grove admins, teachers, and coaches demonstrate the power of collaboration when fostering training options for students & athletes through Covid.
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Athletes Succeed When Coaches Unite

14 May 2020
For multi-sport athletes to succeed, coaches and the athletic department must be on the same page. Southmont High (IN) moved to unite in their training.
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Program Reboot – Fresh Start Through S+C

30 Apr 2020
After a few losing seasons, Wallkill football needed to reboot their program and looked to the weight room and PLT4M to help them get a fresh start.
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School-Wide S+C – Trial & Error

09 Mar 2020
High school S+C is constantly evolving. See how one school united Athletics and PE to provide the most opportunities for student achievement!
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Program Guide

Sign up for emails to get the PLT4M Program Guide and more for the PE classroom.

L3 – Training Programs

Students and athletes will take their first foray into dedicated training based on individual goals, preferences, or other circumstances. Must have proper movement education and understanding of technique, as well as baseline data identifying strength, work, and conditioning capacities.

FIT301A: Personal Weight Training
FIT301B: Personal Fitness
FIT301C: Fitness Anywhere
FIT310: Remote Athletic Development
ATH311A: In-Season Training
ATH311B: 4-day Off-Season Weight Training
ATH311C: 3-Day Off-Season Weight Training
ATH311D: 2-Day Off-Season Weight Training
ATH312: Speed Training
ATH313:Conditioning
Ok

L2 – Developmental Programs

Students and athletes are introduced to the wide world of “training”. Whether it be through PVCs and Med Balls, or Barbells and Squat Racks, athletes are given a thorough education of all different types of training approaches and modalities. From Strength development, to aerobic capacity, to mobility, and everything in between. Athletes should have completed L1, or have had some semblance of proper movement education and capacity training.

FIT201: Intro to Weight Training - Part 1: The Powerlifts
FIT202: Intro to Weight Training - Part 2: The Olympic Lifts
FIT203: Intro to Weight Training - Part 3: The Olympic Lifts (cont'd)
MOB201: Intro to Mobility
ATH 211: GENERAL PREP PHASE (GPP) & TRANSITION
EDU201: Nutrition Concepts Of Interest
YOG201: Yoga Flow
DAN200: Dance Fitness
Ok

L1 – Introductory Movement & Capacity Programs

No prerequisites, open to all athletes. Serves as a foundational stepping stone into all further programs. Builds a baseline understanding of proper movement, capacity, and overall fitness through bodyweight training and conditioning.

FIT101: Intro to Fitness
FIT102: Intro to Training
EDU100: Foundations Of Fitness
EDU101: Intro To Nutrition
MOB101: Mastering Mobility
YOG101: Intro To Yoga
YOG102: Intro To Yoga Flow
Ok

L4 – Advanced Programs

The most in-depth programs, reliant on dedicated students and athletes that are self-motivated or coaches that are progressive & proactive. Athletes should already have a good deal of experience in all aspects of training and fitness (complete all levels below) and have great awareness of their own abilities and weaknesses.

ATH411: Total Athlete
Ok

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