Remote Fitness
Because of the recent transition to Remote and Distance Learning for schools, PLT4M quickly developed a ‘Remote Fitness Program’.
The program consists of:
- 30 At Home Workouts – Programmed and designed for students and athletes to complete at home with no equipment required
- 15 Mastering Mobility Sessions – Guided mobility sessions that students can follow along minute by minute with
- 6 Fitness Challenges – An exciting way for students to log results and see how they progress throughout their training
- 5 Written Assignments (and more coming) – Open response questions that are driven from different articles and podcasts that the PLT4M team has created
Need to go remote? Sign up for a free trial of PLT4M to get started ASAP!
See What Schools Are Doing:
Here are the current Leaders through 5 AT Home Workouts! Today is a Mobility/Speed Day, check those workouts out @PLT4M! pic.twitter.com/6k86MG6RQ5
— Bryan Diekmann (@DiekmannBryan) March 25, 2020
Athletes: I encourage you to share your workouts!!!! You can post directly or share with your coaches. Great job here by Alden and @MendonFH. Who’s next???#HomeWorkouts @PCSDAthletics @PLT4M https://t.co/EyoOGChPpa
— Jason Bernas (@CoachBernas) March 24, 2020
The results are in for last weeks air squat challenge! Players please remember to input your data into the PLT4M app after each workout! #SWARMtogether @PLT4M pic.twitter.com/qILnaiWFll
— Honesdale Hornets Football (@HHSHornets_FB) March 23, 2020
We couldn’t be prouder of how many participants we had on day one of using @PLT4M. Let’s continue to increase the number of completed workouts each day! #RollPride https://t.co/VogBWPDBEo
— Bishop Heelan Athletics (@BHCS_Athletics) March 21, 2020
