[vc_row][vc_column][vc_custom_heading text=”At Home Performance Training – Session # 1″ use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Things are weird right now, but you can always make the most out of a tough situation. As athletes, we always want to make the best possible version of ourselves, and even though we are stuck at home, we can continue to do so by going all-in on our training.
You might not have barbells, you might not be in the weight room, but even though you are at home, you can still make the most of it. All that matters is your energy, your attitude, and your attention to detail.
Follow along with this At Home Performance Training workout. Coach Bres will brief each part of the workout, and you will then have time to pause, execute the movement, and then continue on for your next set of instructions.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/K7l4G-0Y4is”][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
At Home Performance Training – Session # 1

Share this article:
Recent Posts
Interested if PLT4M can work at your school?
Follow Us!
Centered around choice, differentiation, and personalized workouts, this Personal Fitness class has captured the interest of students from all backgrounds and fitness levels.
An impressive 250 of the school’s 570 students are enrolled in the class, making it one of the most…
In this class, strength isn’t just about lifting weights—it’s about building confidence, discipline, and lifelong habits.
Pike Central's Progression For Strength Training Success
Pike Central High School has taken a progressional approach to support all students within the weight room during PE classes.
hubs.li
This High School is transforming PE into a space where students can cultivate lifelong fitness habits, discover activities they genuinely enjoy, and connect their learning to broader aspects of health and wellness!
Student Choice PE Sparks Success At Saratoga Springs
Saratoga Springs PE has built a student choice model that is sparking success for all students in physical education classes.
hubs.li
Thankful to @PLT4M and Doug Curtin for highlighting Pike Central and what we do in our elective PE class! It's been helpful to have PLT4M to use for several years in getting the kids access to our programming and tracking data.
“I have been a PE teacher at the school for 15 years, and in the last few years, we’ve seen a new level of engagement and a large increase in participation throughout our PE program.”
Participation & Engagement Up for Paw Paw PE
Paw Paw High School in Michigan has boosted participation and engagement in the popular weight training classes. See how.
get.plt4m.com
Finished our last team workout of 2024 today. Outstanding commitment to improvement so far.
Loving the @PLT4M system and data that it is providing our athletes.
@WCSDAthletic @RCKAthletic @JJEFAthletics