Intro to Training – Sample Class Plan

The Deadlift, MB Lunges, Core, & Conditioning *Required Equipment* Med Balls Room for running (loop or shuttles), or equipment for stationary cardio (bike/elliptical/etc) Goals: Review the concept of “supersets” and Strengthen the Core Review the “Hinge” & Introduce the Deadlift Review the “Lunge” & Introduce a Loaded Variation Practice Movement Patterns & Develop Work Capacity…
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High Knee to RDL Stability Drill

A great combination of activation and single limb balance, this drill is much like a SL RDL in that it is unilateral flexion and extension of the hip. Here, though, we are adding the element of a high knee drive during extension and our focus is on slow, smooth movement and perfect balance without a counterweight.
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