# 57 – Injury Prevention – What, When, Why and How?

-We talk about injury prevention in the sense of ‘Trauma/Acute vs Overuse/Chronic’ (1:00)

-What is preventable in the macro sense versus things happen? (4:00)

-Imbalances that can lead to injury (9:00)

-Fatigues role in when it comes to getting hurt (13:00)

-Reach out to us with questions and check out more at PLT4M.com (16:40)

-Going from what injury is and now we dive into the prevention of it all (17:50)

-Good component and well-rounded strength and conditioning could be considered Inj Prev (21:00)

-The difference between the big picture and where we call things ‘pre-hab’ within the specific workout (26:20)

-What to highlight versus what to know is already there (31:00)

-Mobility, Stability and Coordination (31:50)

-Correcting, enhancing and improving movement through mobility (34:00)

-Stability – Maintain control in specific position ( 36:30)

-Coordination – Proper Movement ( 39:00)

-The big picture – what we are asking our body to do as we develop in training (42:30)

-Wrapping up – Injury Prevention versus Return to Play (47:15)

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