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Chalk Talk – Episode 57 – Injury Prevention – What, When, Why and How?
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_video link=”https://youtu.be/NbnhRKgIMwU”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Come see how PLT4M can partner with your school!
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][vc_btn title=”Request A Demo” link=”url:https%3A%2F%2Fplt4m.com%2Fwant-to-see-more%2F|title:Want%20to%20See%20More%3F||” el_class=”red_button”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_column_text]Coaches often cite injury prevention as one of the biggest reasons they love strength and conditioning. We take a look at what injury prevention is on both the micro and macro level.Time Stamps:
- We talk about injury prevention in the sense of ‘Trauma/Acute vs Overuse/Chronic’ (1:00)
- What is preventable in the macro sense versus things happen? (4:00)
- Imbalances that can lead to injury (9:00)
- Fatigues role in when it comes to getting hurt (13:00)
- Reach out to us with questions and check out more at PLT4M.com (16:40)
- Going from what injury is and now we dive into the prevention of it all (17:50)
- Good component and well-rounded strength and conditioning could be considered Inj Prev (21:00)
- The difference between the big picture and where we call things ‘pre-hab’ within the specific workout (26:20)
- What to highlight versus what to know is already there (31:00)
- Mobility, Stability and Coordination (31:50)
- Correcting, enhancing and improving movement through mobility (34:00)
- Stability – Maintain control in specific position ( 36:30)
- Coordination – Proper Movement ( 39:00)
- The big picture – what we are asking our body to do as we develop in training (42:30)
- Wrapping up – Injury Prevention versus Return to Play (47:15)
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