Virtual Spirit Week – Central Cambria Spotlight
Central Cambria Schools went virtual for Spirit Week! Check out this fun idea with a special nod to ‘Wellness Wednesday’ and staying active.
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# 60 – Mindfulness With Molly Collins
Whenever we want to put things into perspective at PLT4M, we turn to Molly Collins. PE Teacher and Coach, Molly has a great outlook on everything going on.
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What The Remote Fitness Program Looks Like
The Remote Fitness Program is available to any school who signs up with PLT4M. It is full of different at home resources!
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Keeping Workouts Fun – Even At Home
Social distancing doesn’t have to be isolating. Stephen Lian has found fun ways to keep everyone feeling connected through fitness while at home.
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Remote Learning – Quick Action By Teachers & Coaches
Remote Learning resources have been made available to students all across the country thanks to the quick action of teachers and coaches.
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# 59 – The DOMs – All Things Muscle Soreness
Muscle soreness after a workout can be no joke. It might be a few minutes, hours, or days after, but everyone knows the ‘DOMS’. Let’s talk about them!
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Mindfulness – 8 Ideas For Teachers and Students At Home
Teachers and students are going to feel like they have a lot of time on their hands. Molly gives a few ideas for mindfulness while we are at home.
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# 58 – Flexible, Yet Structured feat. John VanDusen
Opening up the weight room before and after school, and giving athletes flexibility when to complete workouts has been a big success at Kingsford High!
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# 57 – Injury Prevention – What, When, Why and How?
Coaches cite injury prevention as one of they key reasons they invest in strength and conditioning. What is injury prevention on the macro and micro level?
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# 56 – Women In Weights – Round Table Discussion
There are more women in weights than ever before, but there is still a ways to go. Coach Plucker & Collins share their thoughts on the state of HS S+C.
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Evolving Your Weight Room Space – Primitive to Practical
The weight room has often been seen as the dark dungeon. John Martin suggests 3 ways to make the space a staple of your school rather than an after thought.
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Sports Coaches Supporting S+C
High school sport coaches play a crucial role in supporting S+C for their teams. Strength Coach Adam Hughes describes his schools inspiring success.
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