# 71 Cardio – What Is It Good For


Chalk Talk – Episode 71 – Cardio – What Is It Good For 

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_video link=”https://youtu.be/ZG3d7-fRcM4″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_section][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Check out how PLT4M can partner with your school!
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][vc_btn title=”Request A Demo” link=”url:https%3A%2F%2Fplt4m.com%2Fwant-to-see-more%2F|title:Want%20to%20See%20More%3F||” el_class=”red_button”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][/vc_section][vc_row][vc_column][vc_column_text]’My lineman should not be running miles!’ ‘My sprinters are going for long slow runs – ah!’  We break down cardio and why it is an important part of a well-rounded training program.
Time Stamps: 
  • What Cardio Means To Us Conversationally (2:00)
  • Take Out Max Speed – Talking ‘Conditioning’ Of The Heart (5:00)
  • Benefits of Cardio – What It Relates To Performance Development (8:00)
  • Inhibit Gains – 6 Seconds Sprints and The War On Cardio (13:00)
  • Thinking About Big PIcture – Not Losing Focus Of Foundation (17:00)
  • The Rigors Of Long Drawn Out Contest (22:00)
  • Balancing Long Term Goals – The Program Roadmap (25:30)
  • What About Heart Rate Monitors? (30:45)
  • Light Cardio – Trying To Use Heart Rate To Determine Levels (37:00)
  • We Do It For Strength Movements, You Could For Cardio, But Takes Time (43:00)
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