# 71 Cardio – What Is It Good For

Chalk Talk – Episode 71 – Cardio – What Is It Good For 

Check out how PLT4M can partner with your school!

‘My lineman should not be running miles!’ ‘My sprinters are going for long slow runs – ah!’  We break down cardio and why it is an important part of a well-rounded training program.

Time Stamps: 
  • What Cardio Means To Us Conversationally (2:00)
  • Take Out Max Speed – Talking ‘Conditioning’ Of The Heart (5:00)
  • Benefits of Cardio – What It Relates To Performance Development (8:00)
  • Inhibit Gains – 6 Seconds Sprints and The War On Cardio (13:00)
  • Thinking About Big PIcture – Not Losing Focus Of Foundation (17:00)
  • The Rigors Of Long Drawn Out Contest (22:00)
  • Balancing Long Term Goals – The Program Roadmap (25:30)
  • What About Heart Rate Monitors? (30:45)
  • Light Cardio – Trying To Use Heart Rate To Determine Levels (37:00)
  • We Do It For Strength Movements, You Could For Cardio, But Takes Time (43:00)
Here’s how to make sure you never miss an episode:
  • Rate & review us to tell us what you’re loving and help us to reach more listeners.
  • Follow us on Facebook, Instagram, and Twitter to stay up to date on Chalk Talk updates. Use use #PLT4MChalkTalk to connect with us!

Have an idea or topic you would like us to cover? Feel free to send us along a suggestion!

Share this article:

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp

Recent Posts

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Built for every student, and any fitness level

See what schools are saying.